1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

THITI THONGSA-AT (#1727)
Finished
GUN TIME:  09:55:20
Place
17  OF 638
Male
17  OF 583
30-34
5  OF 71

Swim 01:05:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:15
Swim 1.9k 00:32:24 00:32:24 48 47 7 - / - 08:19:39
Swim 3.8k 00:33:12 01:05:36 40 40 5 - / - 08:52:51

T1 01:10:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:15 01:10:51 140 129 20 - / - 08:58:07

Cycle 05:23:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:55 01:12:47 62 62 9 - / - 09:00:02
Bike 13.3k 00:23:47 01:36:34 80 79 11 - / - 09:23:49
Bike 34.8k 00:38:02 02:14:36 83 82 10 - / - 10:01:51
Bike 73k 01:06:45 03:21:22 74 73 9 - / - 11:08:37
Bike 84.8k 00:21:01 03:42:23 73 72 9 - / - 11:29:38
Bike 100k 00:25:19 04:07:42 66 65 9 - / - 11:54:57
Bike 111k 00:24:39 04:32:21 58 57 7 - / - 12:19:36
Bike 134k 00:38:55 05:11:17 52 51 7 - / - 12:58:32
Bike 172k 01:07:39 06:18:57 44 43 6 - / - 14:06:12
Bike 180k 00:15:03 06:34:00 42 41 6 - / - 14:21:15

T2 00:02:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:56 06:36:56 37 35 5 - / - 14:24:11

Run 03:18:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:04 06:38:00 13 13 4 - / - 14:25:15
Run 2.6km 00:09:42 06:47:43 11 11 4 - / - 14:34:58
Run 8km 00:25:12 07:12:56 11 11 5 - / - 15:00:11
Run 9.2km 00:06:06 07:19:02 9 9 4 - / - 15:06:17
Run 14.2km 00:23:29 07:42:31 8 8 4 - / - 15:29:46
Run 16.4km 00:10:03 07:52:34 7 7 4 - / - 15:39:49
Run 18.9km 00:11:29 08:04:04 6 6 4 - / - 15:51:19
Run 24.3km 00:25:16 08:29:21 6 6 4 - / - 16:16:36
Run 25.4km 00:06:13 08:35:35 6 6 4 - / - 16:22:50
Run 30.5km 00:24:45 09:00:20 6 6 4 - / - 16:47:35
Run 32.7km 00:10:29 09:10:50 5 5 3 - / - 16:58:05
Run 35.3km 00:11:59 09:22:49 5 5 3 - / - 17:10:05
Run 40.7km 00:26:07 09:48:57 5 5 3 - / - 17:36:12
Run 00:06:23 09:55:20 6 6 3 - / - 17:42:36