1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

NIK MUHAMMAD ASRAFF NIK MOD KAMAL (#1733)
Finished
GUN TIME:  16:29:09
Place
587  OF 638
Male
541  OF 583
35-39
71  OF 77

Swim 01:49:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:58:22
Swim 3.8k 00:00:00 01:49:10 583 534 69 - / - 09:47:33

T1 02:01:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:20 02:01:31 574 524 68 - / - 09:59:53

Cycle 07:40:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:16 02:03:47 317 304 39 - / - 10:02:09
Bike 13.3k 00:28:57 02:32:44 442 421 58 - / - 10:31:07
Bike 34.8k 00:47:49 03:20:34 466 443 63 - / - 11:18:56
Bike 73k 01:34:28 04:55:02 512 478 64 - / - 12:53:24
Bike 84.8k 00:35:10 05:30:13 552 515 67 - / - 13:28:35
Bike 100k 00:33:20 06:03:33 545 509 66 - / - 14:01:55
Bike 111k 00:47:50 06:51:23 576 536 70 - / - 14:49:45
Bike 134k 00:52:05 07:43:29 553 515 69 - / - 15:41:51
Bike 172k 01:38:59 09:22:28 550 512 68 - / - 17:20:50
Bike 180k 00:19:21 09:41:49 548 511 68 - / - 17:40:12

T2 00:14:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:01 09:55:51 589 536 67 - / - 17:54:14

Run 06:33:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:39 09:57:31 366 339 43 - / - 17:55:53
Run 2.6km 00:16:44 10:14:16 476 441 59 - / - 18:12:38
Run 8km 00:45:08 10:59:24 511 468 63 - / - 18:57:46
Run 9.2km 00:11:22 11:10:47 510 467 62 - / - 19:09:09
Run 14.2km 00:48:31 11:59:18 553 505 66 - / - 19:57:41
Run 16.4km 00:20:52 12:20:10 558 510 67 - / - 20:18:33
Run 18.9km 00:26:40 12:46:51 568 520 67 - / - 20:45:14
Run 24.3km 00:51:35 13:38:27 574 525 69 - / - 21:36:49
Run 25.4km 00:12:10 13:50:37 574 524 69 - / - 21:49:00
Run 30.5km 00:50:55 14:41:32 578 528 69 - / - 22:39:55
Run 32.7km 00:20:43 15:02:16 575 525 69 - / - 23:00:38
Run 35.3km 00:24:18 15:26:35 570 521 68 - / - 23:24:57
Run 40.7km 00:50:23 16:16:58 561 512 67 - / - 00:15:21
Run 00:12:10 16:29:09 563 514 68 - / - 00:27:31