1st November 2025 | Langkawi, Kedah, Malaysia
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IRONMAN Malaysia (2025)

HIROAKI SHIDA (#1764)
Finished
GUN TIME:  10:23:34
Place
35  OF 638
Male
35  OF 583
45-49
7  OF 99

Swim 01:07:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:35
Swim 1.9k 00:33:11 00:33:11 67 64 11 - / - 08:19:46
Swim 3.8k 00:34:22 01:07:33 60 58 10 - / - 08:54:09

T1 01:14:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:40 01:14:13 250 228 39 - / - 09:00:49

Cycle 05:24:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:07 01:16:21 200 195 33 - / - 09:02:56
Bike 13.3k 00:23:49 01:40:11 93 92 16 - / - 09:26:46
Bike 34.8k 00:36:59 02:17:10 71 70 11 - / - 10:03:46
Bike 73k 01:06:57 03:24:08 68 67 10 - / - 11:10:43
Bike 84.8k 00:21:00 03:45:09 65 64 9 - / - 11:31:44
Bike 100k 00:25:49 04:10:58 64 63 9 - / - 11:57:33
Bike 111k 00:25:16 04:36:14 61 60 9 - / - 12:22:49
Bike 134k 00:38:22 05:14:37 51 50 9 - / - 13:01:12
Bike 172k 01:08:31 06:23:08 46 45 7 - / - 14:09:43
Bike 180k 00:15:17 06:38:25 45 44 6 - / - 14:25:00

T2 00:03:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:31 06:41:57 85 81 12 - / - 14:28:32

Run 03:41:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:48 06:43:46 439 405 61 - / - 14:30:21
Run 2.6km 00:11:01 06:54:47 112 106 20 - / - 14:41:22
Run 8km 00:27:26 07:22:13 66 64 9 - / - 15:08:48
Run 9.2km 00:06:43 07:28:56 60 59 8 - / - 15:15:32
Run 14.2km 00:26:27 07:55:24 51 50 9 - / - 15:42:00
Run 16.4km 00:11:28 08:06:53 52 51 9 - / - 15:53:29
Run 18.9km 00:12:49 08:19:43 50 49 9 - / - 16:06:18
Run 24.3km 00:29:00 08:48:43 48 47 10 - / - 16:35:18
Run 25.4km 00:07:15 08:55:58 46 45 9 - / - 16:42:34
Run 30.5km 00:27:34 09:23:32 42 41 7 - / - 17:10:08
Run 32.7km 00:12:00 09:35:33 41 40 7 - / - 17:22:09
Run 35.3km 00:13:02 09:48:36 41 40 7 - / - 17:35:11
Run 40.7km 00:28:13 10:16:49 40 39 7 - / - 18:03:24
Run 00:06:45 10:23:34 40 39 7 - / - 18:10:10