IRONMAN New Zealand (2021)
Tony FROST (#281)
Club: Boost Coaching
Finished
GUN TIME:
13:24:41
Place
359
OF
514
Male
294
OF
386
55-59
26
OF
36
Swim 01:13:39 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:13:39 | 01:13:39 | 01:13:39 | 284 | 223 | 14 | 3.09 / 19:22 |
T1 00:09:44 0.90km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:44 | 00:09:44 | 01:23:24 | 278 | 217 | 13 | 5.54 / 10:49 |
Cycle 06:33:18 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 22.7km | 00:39:22 | 00:39:22 | 02:02:48 | 343 | 289 | 24 | 34.58 / 01:44 |
| Bike 47km | 00:59:43 | 01:39:07 | 03:02:32 | 326 | 278 | 23 | 28.45 / 02:06 |
| Bike 90km | 01:27:02 | 03:06:10 | 04:29:36 | 343 | 290 | 25 | 29 / 02:04 |
| Bike 136km | 01:56:02 | 05:02:14 | 06:25:40 | 340 | 287 | 25 | 26.99 / 02:13 |
| Bike 180km | 01:31:03 | 06:33:18 | 07:56:44 | 347 | 287 | 25 | 27.45 / 02:11 |
T2 00:07:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:04 | 00:07:04 | 08:03:49 | 386 | 297 | 26 | - / - |
Run 05:20:49 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:40 | 00:02:40 | 08:06:31 | 382 | 306 | 26 | - / - |
| Run 5.6km | 00:36:26 | 00:39:07 | 08:42:58 | 412 | 325 | 30 | 8.58 / 06:59 |
| Run 10.7k | 00:37:17 | 01:16:25 | 09:20:16 | 395 | 311 | 27 | 8.39 / 07:08 |
| Run 15.9km | 00:37:51 | 01:54:18 | 09:58:08 | 384 | 301 | 25 | 8.34 / 07:11 |
| Run 21km | 00:39:25 | 02:33:44 | 10:37:35 | 371 | 290 | 23 | 8.19 / 07:19 |
| Run 26.3km | 00:38:08 | 03:11:53 | 11:15:44 | 358 | 282 | 22 | 8.22 / 07:17 |
| Run 31.5k | 00:38:18 | 03:50:12 | 11:54:03 | 347 | 272 | 20 | 8.2 / 07:18 |
| Run 36.7km | 00:42:47 | 04:33:01 | 12:36:51 | 354 | 278 | 22 | 8.06 / 07:26 |
| Run 42.2km | 00:01:40 | 05:20:49 | 13:24:40 | 365 | 287 | 22 | 7.89 / 07:36 |
Tony FROST's Past IRONMAN New Zealand Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN New Zealand (2017) | Individuals | #1008 | 771 | 80 | 603 | 14:44:36 |
| IRONMAN New Zealand (2018) | Individuals | #1084 | 635 | 63 | 498 | 13:11:44 |
| IRONMAN New Zealand (2019) | Individuals | #1437 | 952 | 65 | 737 | 14:01:10 |
| IRONMAN New Zealand (2020) | IM-Solo | #439 | 722 | 51 | 575 | 13:35:37 |
| IRONMAN New Zealand (2021) | Solo | #281 | 359 | 26 | 294 | 13:24:41 |
| IRONMAN New Zealand (2023) | Solo | #885 | 539 | 34 | 424 | 14:52:00 |
| IRONMAN New Zealand (2024) | Solo | #991 | 540 | 23 | 442 | 14:14:49 |
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