21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Antony COSTES (#15)
Finished
GUN TIME:  07:51:31
Place
6  OF 26
Male
6
Pro
6

Swim 00:22:27 1.90km

Location Split Swim Time Race Time Pos Male Pro Stage Distance Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - 0 - / - 06:25:00
Swim 00:22:27 00:22:27 00:22:27 3 3 3 0 5.07 / 11:49 06:47:28

T1 00:02:04 0.50km

Location Split T1 Time Race Time Pos Male Pro Stage Distance Speed/Pace TOD
T1 00:02:04 00:02:04 00:24:32 6 6 6 0 - / - 06:49:33

Cycle 04:29:21 180.0km

Location Split Cycle Time Race Time Pos Male Pro Stage Distance Speed/Pace TOD
Bike 3.5km 00:06:25 00:06:25 00:30:57 4 4 4 0 32.72 / 01:50 06:55:58
Bike 30.7km 00:36:05 00:42:30 01:07:02 4 4 4 0 43.33 / 01:23 07:32:03
Bike 62.8km 00:47:23 01:29:53 01:54:25 10 10 10 0 41.91 / 01:25 08:19:26
Bike 90km 00:40:26 02:10:20 02:34:52 6 6 6 0 41.43 / 01:26 08:59:53
Bike 117km 00:37:59 02:48:19 03:12:51 6 6 6 0 41.7 / 01:26 09:37:52
Bike 133.1km 00:19:26 03:07:45 03:32:18 6 6 6 0 42.53 / 01:24 09:57:18
Bike 148.1km 00:31:39 03:39:25 04:03:57 7 7 7 0 40.49 / 01:28 10:28:58
Bike 176.5km 00:44:42 04:24:07 04:48:40 7 7 7 0 40.09 / 01:29 11:13:40
Bike 00:05:13 04:29:21 04:53:53 7 7 7 0 40.09 / 01:29 11:18:54

T2 00:02:08 0.20km

Location Split T2 Time Race Time Pos Male Pro Stage Distance Speed/Pace TOD
T2 00:02:08 00:02:08 04:56:02 15 11 11 0 - / - 11:21:02

Run 02:55:29 42.0km

Location Split Run Time Race Time Pos Male Pro Stage Distance Speed/Pace TOD
Run 0.5km 00:01:55 00:01:55 04:57:57 16 12 12 0 - / - 11:22:58
Run 1.5km 00:04:16 00:06:12 05:02:14 16 15 15 0 14.51 / 04:08 11:27:15
Run 2.5km 00:03:25 00:09:38 05:05:40 12 12 12 0 15.57 / 03:51 11:30:40
Run 4.4km 00:07:21 00:16:59 05:13:01 11 11 11 0 15.53 / 03:51 11:38:02
Run 6.7km 00:10:42 00:27:41 05:23:44 11 11 11 0 14.51 / 04:08 11:48:44
Run 9km 00:09:51 00:37:33 05:33:35 11 11 11 0 14.37 / 04:10 11:58:36
Run 11km 00:07:17 00:44:51 05:40:53 11 11 11 0 14.71 / 04:04 12:05:54
Run 12km 00:04:20 00:49:12 05:45:14 10 10 10 0 14.63 / 04:06 12:10:15
Run 13km 00:03:34 00:52:47 05:48:49 10 10 10 0 14.77 / 04:03 12:13:49
Run 14.9km 00:07:39 01:00:26 05:56:29 10 10 10 0 14.78 / 04:03 12:21:29
Run 17.6km 00:11:01 01:11:28 06:07:30 10 10 10 0 14.77 / 04:03 12:32:31
Run 19.8km 00:09:57 01:21:25 06:17:27 8 8 8 0 14.58 / 04:06 12:42:28
Run 21.7km 00:07:25 01:28:51 06:24:53 8 8 8 0 14.65 / 04:05 12:49:54
Run 22.7km 00:04:30 01:33:21 06:29:23 8 8 8 0 14.58 / 04:06 12:54:24
Run 23.7km 00:03:45 01:37:06 06:33:09 8 8 8 0 14.64 / 04:05 12:58:09
Run 25.6km 00:07:50 01:44:57 06:40:59 7 7 7 0 14.63 / 04:05 13:06:00
Run 28.4km 00:11:38 01:56:35 06:52:37 7 7 7 0 14.61 / 04:06 13:17:38
Run 30.3km 00:10:37 02:07:12 07:03:15 7 7 7 0 14.29 / 04:11 13:28:15
Run 32.4km 00:07:43 02:14:56 07:10:58 7 7 7 0 14.4 / 04:09 13:35:59
Run 33.4km 00:04:52 02:19:48 07:15:50 8 8 8 0 14.33 / 04:11 13:40:51
Run 34.4km 00:03:55 02:23:43 07:19:46 8 8 8 0 14.36 / 04:10 13:44:46
Run 36.3km 00:08:28 02:32:12 07:28:14 8 8 8 0 14.3 / 04:11 13:53:15
Run 39.2km 00:12:04 02:44:16 07:40:18 8 8 8 0 14.31 / 04:11 14:05:19
Run 41.6km 00:10:16 02:54:33 07:50:35 8 8 8 0 14.29 / 04:11 14:15:36
Run 00:00:55 02:55:29 07:51:31 8 8 8 0 14.35 / 04:10 14:16:32