21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Henrik GOESCH (#23)
Finished
GUN TIME:  08:02:29
Place
10  OF 26
Male
10
Pro
10

Swim 00:22:24 1.90km

Location Split Swim Time Race Time Pos Male Pro Stage Distance Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - 0 - / - 06:25:00
Swim 00:22:24 00:22:24 00:22:24 1 1 1 0 5.08 / 11:47 06:47:25

T1 00:02:00 0.50km

Location Split T1 Time Race Time Pos Male Pro Stage Distance Speed/Pace TOD
T1 00:02:00 00:02:00 00:24:25 2 2 2 0 - / - 06:49:26

Cycle 04:37:18 180.0km

Location Split Cycle Time Race Time Pos Male Pro Stage Distance Speed/Pace TOD
Bike 3.5km 00:06:50 00:06:50 00:31:15 13 13 13 0 30.68 / 01:57 06:56:16
Bike 30.7km 00:36:40 00:43:30 01:07:56 13 13 13 0 42.32 / 01:25 07:32:56
Bike 62.8km 00:46:48 01:30:19 01:54:44 13 13 13 0 41.71 / 01:26 08:19:45
Bike 90km 00:42:17 02:12:37 02:37:02 12 12 12 0 40.71 / 01:28 09:02:03
Bike 117km 00:40:21 02:52:58 03:17:24 11 11 11 0 40.58 / 01:28 09:42:24
Bike 133.1km 00:19:51 03:12:50 03:37:15 10 10 10 0 41.41 / 01:26 10:02:16
Bike 148.1km 00:31:43 03:44:33 04:08:59 9 9 9 0 39.56 / 01:30 10:33:59
Bike 176.5km 00:47:29 04:32:03 04:56:28 10 10 10 0 38.92 / 01:32 11:21:29
Bike 00:05:14 04:37:18 05:01:43 10 10 10 0 38.94 / 01:32 11:26:44

T2 00:01:51 0.20km

Location Split T2 Time Race Time Pos Male Pro Stage Distance Speed/Pace TOD
T2 00:01:51 00:01:51 05:03:35 9 7 7 0 - / - 11:28:35

Run 02:58:54 42.0km

Location Split Run Time Race Time Pos Male Pro Stage Distance Speed/Pace TOD
Run 0.5km 00:01:40 00:01:40 05:05:15 8 7 7 0 - / - 11:30:16
Run 1.5km 00:04:00 00:05:41 05:09:16 5 5 5 0 15.82 / 03:47 11:34:17
Run 2.5km 00:03:28 00:09:09 05:12:44 5 5 5 0 16.37 / 03:39 11:37:45
Run 4.4km 00:07:06 00:16:15 05:19:51 4 4 4 0 16.23 / 03:41 11:44:51
Run 6.7km 00:10:21 00:26:37 05:30:12 6 6 6 0 15.1 / 03:58 11:55:13
Run 9km 00:09:46 00:36:24 05:39:59 7 7 7 0 14.83 / 04:02 12:05:00
Run 11km 00:07:13 00:43:37 05:47:13 6 6 6 0 15.12 / 03:57 12:12:13
Run 12km 00:04:28 00:48:05 05:51:41 7 7 7 0 14.96 / 04:00 12:16:41
Run 13km 00:03:48 00:51:54 05:55:29 7 7 7 0 15.02 / 03:59 12:20:30
Run 14.9km 00:07:55 00:59:49 06:03:24 8 8 8 0 14.94 / 04:00 12:28:25
Run 17.6km 00:11:26 01:11:15 06:14:51 9 9 9 0 14.81 / 04:02 12:39:51
Run 19.8km 00:10:34 01:21:50 06:25:25 10 10 10 0 14.51 / 04:08 12:50:26
Run 21.7km 00:07:42 01:29:33 06:33:08 10 10 10 0 14.53 / 04:07 12:58:09
Run 22.7km 00:05:05 01:34:39 06:38:14 10 10 10 0 14.38 / 04:10 13:03:15
Run 23.7km 00:04:04 01:38:43 06:42:18 10 10 10 0 14.4 / 04:09 13:07:19
Run 25.6km 00:08:21 01:47:04 06:50:39 11 11 11 0 14.34 / 04:10 13:15:40
Run 28.4km 00:12:36 01:59:41 07:03:16 12 12 12 0 14.23 / 04:12 13:28:17
Run 30.3km 00:10:55 02:10:37 07:14:12 12 12 12 0 13.91 / 04:18 13:39:13
Run 32.4km 00:07:29 02:18:06 07:21:41 12 12 12 0 14.07 / 04:15 13:46:42
Run 33.4km 00:04:38 02:22:44 07:26:20 12 12 12 0 14.03 / 04:16 13:51:20
Run 34.4km 00:03:56 02:26:41 07:30:16 12 12 12 0 14.07 / 04:15 13:55:17
Run 36.3km 00:08:25 02:35:06 07:38:41 11 11 11 0 14.04 / 04:16 14:03:42
Run 39.2km 00:12:05 02:47:12 07:50:47 10 10 10 0 14.06 / 04:15 14:15:48
Run 41.6km 00:10:44 02:57:56 08:01:31 10 10 10 0 14.02 / 04:16 14:26:32
Run 00:00:58 02:58:54 08:02:29 10 10 10 0 14.08 / 04:15 14:27:30