21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Rasmus SVENNINGSSON (#41)
Finished
GUN TIME:  07:34:34
Place
3  OF 26
Male
3
Pro
3

Swim 00:24:29 1.90km

Location Split Swim Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - 0 - / - 06:25:00
Swim 00:24:29 00:24:29 00:24:29 15 14 14 0 4.65 / 12:53 06:49:29

T1 00:02:11 0.50km

Location Split T1 Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
T1 00:02:11 00:02:11 00:26:40 17 14 14 0 - / - 06:51:41

Cycle 04:16:41 180.0km

Location Split Cycle Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
Bike 3.5km 00:07:30 00:07:30 00:34:10 16 16 16 0 27.96 / 02:08 06:59:11
Bike 30.7km 00:35:49 00:43:19 01:10:00 12 12 12 0 45.55 / 01:19 07:35:00
Bike 62.8km 00:44:46 01:28:06 01:54:46 1 1 1 0 43 / 01:23 08:19:47
Bike 90km 00:39:55 02:08:02 02:34:42 1 1 1 0 40.86 / 01:28 08:59:43
Bike 117km 00:36:05 02:44:08 03:10:48 1 1 1 0 44.88 / 01:20 09:35:49
Bike 133.1km 00:18:11 03:02:19 03:28:59 1 1 1 0 53.09 / 01:07 09:54:00
Bike 148.1km 00:28:11 03:30:31 03:57:11 1 1 1 0 31.92 / 01:52 10:22:12
Bike 176.5km 00:41:22 04:11:53 04:38:33 1 1 1 0 41.18 / 01:27 11:03:34
Bike 00:04:47 04:16:41 04:43:21 1 1 1 0 43.82 / 01:22 11:08:22

T2 00:02:43 0.20km

Location Split T2 Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
T2 00:02:43 00:02:43 04:46:04 22 14 14 0 - / - 11:11:05

Run 02:48:29 42.0km

Location Split Run Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
Run 0.5km 00:01:40 00:01:40 04:47:45 19 13 13 0 - / - 11:12:45
Run 1.5km 00:04:00 00:05:40 04:51:45 4 4 4 0 14.99 / 04:00 11:16:46
Run 2.5km 00:03:28 00:09:09 04:55:14 4 4 4 0 17.24 / 03:28 11:20:14
Run 4.4km 00:07:47 00:16:56 05:03:01 10 10 10 0 14.63 / 04:06 11:28:02
Run 6.7km 00:10:31 00:27:28 05:13:32 10 10 10 0 13.12 / 04:34 11:38:33
Run 9km 00:09:39 00:37:07 05:23:11 9 9 9 0 14.29 / 04:11 11:48:12
Run 11km 00:07:07 00:44:15 05:30:19 8 8 8 0 16.82 / 03:33 11:55:20
Run 12km 00:04:13 00:48:28 05:34:33 8 8 8 0 14.19 / 04:13 11:59:34
Run 13km 00:03:35 00:52:04 05:38:09 8 8 8 0 16.69 / 03:35 12:03:09
Run 14.9km 00:07:26 00:59:31 05:45:35 6 6 6 0 15.31 / 03:55 12:10:36
Run 17.6km 00:10:39 01:10:10 05:56:15 6 6 6 0 15.19 / 03:56 12:21:16
Run 19.8km 00:09:46 01:19:57 06:06:02 6 6 6 0 13.49 / 04:26 12:31:03
Run 21.7km 00:07:12 01:27:09 06:13:14 6 6 6 0 15.82 / 03:47 12:38:15
Run 22.7km 00:04:15 01:31:25 06:17:30 6 6 6 0 14.07 / 04:15 12:42:31
Run 23.7km 00:03:47 01:35:13 06:21:18 6 6 6 0 15.8 / 03:47 12:46:18
Run 25.6km 00:07:44 01:42:58 06:29:02 6 6 6 0 14.71 / 04:04 12:54:03
Run 28.4km 00:11:05 01:54:03 06:40:07 6 6 6 0 15.15 / 03:57 13:05:08
Run 30.3km 00:10:13 02:04:17 06:50:21 5 5 5 0 11.14 / 05:22 13:15:22
Run 32.4km 00:07:17 02:11:34 06:57:38 5 5 5 0 17.29 / 03:28 13:22:39
Run 33.4km 00:04:17 02:15:51 07:01:56 5 5 5 0 13.98 / 04:17 13:26:57
Run 34.4km 00:03:45 02:19:36 07:05:41 5 5 5 0 15.99 / 03:45 13:30:42
Run 36.3km 00:07:39 02:27:15 07:13:20 5 5 5 0 14.89 / 04:01 13:38:21
Run 39.2km 00:10:48 02:38:04 07:24:08 4 4 4 0 16.1 / 03:43 13:49:09
Run 41.6km 00:09:37 02:47:41 07:33:45 4 4 4 0 14.96 / 04:00 13:58:46
Run 00:00:48 02:48:29 07:34:34 4 4 4 0 - / - 13:59:34