21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Natia VAN HEERDEN (#53)
Finished
GUN TIME:  08:53:31
Place
20  OF 26
Female
4
Pro
4

Swim 00:26:43 1.90km

Location Split Swim Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - 0 - / - 06:30:01
Swim 00:26:43 00:26:43 00:26:43 21 5 5 0 4.26 / 14:03 06:56:45

T1 00:02:11 0.50km

Location Split T1 Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
T1 00:02:11 00:02:11 00:28:55 18 4 4 0 - / - 06:58:57

Cycle 05:13:01 180.0km

Location Split Cycle Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
Bike 3.5km 00:08:16 00:08:16 00:37:12 24 6 6 0 25.35 / 02:21 07:07:13
Bike 30.7km 00:42:16 00:50:33 01:19:28 23 5 5 0 38.6 / 01:33 07:49:30
Bike 62.8km 00:54:40 01:45:14 02:14:09 25 7 7 0 35.22 / 01:42 08:44:11
Bike 90km 00:49:26 02:34:40 03:03:36 25 7 7 0 33 / 01:49 09:33:37
Bike 117km 00:42:33 03:17:14 03:46:09 25 7 7 0 38.06 / 01:34 10:16:11
Bike 133.1km 00:20:31 03:37:46 04:06:41 25 7 7 0 47.04 / 01:16 10:36:43
Bike 148.1km 00:35:48 04:13:34 04:42:29 25 7 7 0 25.13 / 02:23 11:12:31
Bike 176.5km 00:53:58 05:07:32 05:36:28 25 7 7 0 31.57 / 01:54 12:06:29
Bike 00:05:28 05:13:01 05:41:56 25 7 7 0 38.36 / 01:33 12:11:58

T2 00:01:55 0.20km

Location Split T2 Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
T2 00:01:55 00:01:55 05:43:52 10 3 3 0 - / - 12:13:53

Run 03:09:39 42.0km

Location Split Run Time Race Time Pos Div Gen Stage Distance Speed/Pace TOD
Run 0.5km 00:01:52 00:01:52 05:45:44 11 3 3 0 - / - 12:15:46
Run 1.5km 00:04:27 00:06:20 05:50:12 20 4 4 0 13.43 / 04:27 12:20:14
Run 2.5km 00:03:55 00:10:15 05:54:07 20 4 4 0 15.31 / 03:55 12:24:09
Run 4.4km 00:08:10 00:18:25 06:02:17 21 4 4 0 13.95 / 04:18 12:32:19
Run 6.7km 00:11:44 00:30:10 06:14:02 21 4 4 0 11.74 / 05:06 12:44:04
Run 9km 00:10:58 00:41:08 06:25:00 21 4 4 0 12.58 / 04:46 12:55:02
Run 11km 00:08:00 00:49:09 06:33:01 21 4 4 0 14.98 / 04:00 13:03:02
Run 12km 00:04:40 00:53:49 06:37:41 20 4 4 0 12.83 / 04:40 13:07:43
Run 13km 00:04:01 00:57:51 06:41:43 20 4 4 0 14.89 / 04:01 13:11:44
Run 14.9km 00:08:23 01:06:14 06:50:06 19 4 4 0 13.58 / 04:24 13:20:08
Run 17.6km 00:11:46 01:18:00 07:01:53 19 4 4 0 13.75 / 04:21 13:31:54
Run 19.8km 00:10:58 01:28:59 07:12:51 18 4 4 0 12.01 / 04:59 13:42:53
Run 21.7km 00:08:00 01:37:00 07:20:52 17 3 3 0 14.22 / 04:13 13:50:54
Run 22.7km 00:04:37 01:41:38 07:25:30 17 3 3 0 12.95 / 04:37 13:55:32
Run 23.7km 00:04:01 01:45:40 07:29:32 17 3 3 0 14.89 / 04:01 13:59:34
Run 25.6km 00:08:15 01:53:55 07:37:47 16 2 2 0 13.81 / 04:20 14:07:49
Run 28.4km 00:11:47 02:05:43 07:49:35 16 2 2 0 14.23 / 04:12 14:19:37
Run 30.3km 00:10:50 02:16:34 08:00:26 15 2 2 0 10.51 / 05:42 14:30:27
Run 32.4km 00:07:57 02:24:31 08:08:23 15 2 2 0 15.84 / 03:47 14:38:24
Run 33.4km 00:05:00 02:29:31 08:13:23 15 2 2 0 11.97 / 05:00 14:43:25
Run 34.4km 00:04:18 02:33:50 08:17:42 15 2 2 0 13.91 / 04:18 14:47:44
Run 36.3km 00:09:06 02:42:57 08:26:49 16 3 3 0 12.51 / 04:47 14:56:50
Run 39.2km 00:13:28 02:56:25 08:40:17 16 3 3 0 12.91 / 04:38 15:10:18
Run 41.6km 00:12:13 03:08:38 08:52:30 16 3 3 0 11.78 / 05:05 15:22:32
Run 00:01:01 03:09:39 08:53:31 16 3 3 0 - / - 15:23:33