IRONMAN South Africa (2021)
Natia VAN HEERDEN (#53)
Finished
GUN TIME:
08:53:31
Place
20
OF
26
Female
4
Pro
4
Swim 00:26:43 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | Pro | Stage Distance | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - | 06:30:01 |
Swim | 00:26:43 | 00:26:43 | 00:26:43 | 21 | 5 | 5 | 0 | 4.26 / 14:03 | 06:56:45 |
T1 00:02:11 0.50km
Location | Split | T1 Time | Race Time | Pos | Female | Pro | Stage Distance | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|---|
T1 | 00:02:11 | 00:02:11 | 00:28:55 | 18 | 4 | 4 | 0 | - / - | 06:58:57 |
Cycle 05:13:01 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | Pro | Stage Distance | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:08:16 | 00:08:16 | 00:37:12 | 24 | 6 | 6 | 0 | 25.35 / 02:21 | 07:07:13 |
Bike 30.7km | 00:42:16 | 00:50:33 | 01:19:28 | 23 | 5 | 5 | 0 | 36.43 / 01:38 | 07:49:30 |
Bike 62.8km | 00:54:40 | 01:45:14 | 02:14:09 | 25 | 7 | 7 | 0 | 35.8 / 01:40 | 08:44:11 |
Bike 90km | 00:49:26 | 02:34:40 | 03:03:36 | 25 | 7 | 7 | 0 | 34.91 / 01:43 | 09:33:37 |
Bike 117km | 00:42:33 | 03:17:14 | 03:46:09 | 25 | 7 | 7 | 0 | 35.59 / 01:41 | 10:16:11 |
Bike 133.1km | 00:20:31 | 03:37:46 | 04:06:41 | 25 | 7 | 7 | 0 | 36.67 / 01:38 | 10:36:43 |
Bike 148.1km | 00:35:48 | 04:13:34 | 04:42:29 | 25 | 7 | 7 | 0 | 35.04 / 01:42 | 11:12:31 |
Bike 176.5km | 00:53:58 | 05:07:32 | 05:36:28 | 25 | 7 | 7 | 0 | 34.43 / 01:44 | 12:06:29 |
Bike | 00:05:28 | 05:13:01 | 05:41:56 | 25 | 7 | 7 | 0 | 34.5 / 01:44 | 12:11:58 |
T2 00:01:55 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | Pro | Stage Distance | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|---|
T2 | 00:01:55 | 00:01:55 | 05:43:52 | 10 | 3 | 3 | 0 | - / - | 12:13:53 |
Run 03:09:39 42.0km
Location | Split | Run Time | Race Time | Pos | Female | Pro | Stage Distance | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:01:52 | 00:01:52 | 05:45:44 | 11 | 3 | 3 | 0 | - / - | 12:15:46 |
Run 1.5km | 00:04:27 | 00:06:20 | 05:50:12 | 20 | 4 | 4 | 0 | 14.19 / 04:13 | 12:20:14 |
Run 2.5km | 00:03:55 | 00:10:15 | 05:54:07 | 20 | 4 | 4 | 0 | 14.62 / 04:06 | 12:24:09 |
Run 4.4km | 00:08:10 | 00:18:25 | 06:02:17 | 21 | 4 | 4 | 0 | 14.32 / 04:11 | 12:32:19 |
Run 6.7km | 00:11:44 | 00:30:10 | 06:14:02 | 21 | 4 | 4 | 0 | 13.32 / 04:30 | 12:44:04 |
Run 9km | 00:10:58 | 00:41:08 | 06:25:00 | 21 | 4 | 4 | 0 | 13.12 / 04:34 | 12:55:02 |
Run 11km | 00:08:00 | 00:49:09 | 06:33:01 | 21 | 4 | 4 | 0 | 13.42 / 04:28 | 13:03:02 |
Run 12km | 00:04:40 | 00:53:49 | 06:37:41 | 20 | 4 | 4 | 0 | 13.37 / 04:29 | 13:07:43 |
Run 13km | 00:04:01 | 00:57:51 | 06:41:43 | 20 | 4 | 4 | 0 | 13.48 / 04:27 | 13:11:44 |
Run 14.9km | 00:08:23 | 01:06:14 | 06:50:06 | 19 | 4 | 4 | 0 | 13.49 / 04:26 | 13:20:08 |
Run 17.6km | 00:11:46 | 01:18:00 | 07:01:53 | 19 | 4 | 4 | 0 | 13.53 / 04:25 | 13:31:54 |
Run 19.8km | 00:10:58 | 01:28:59 | 07:12:51 | 18 | 4 | 4 | 0 | 13.34 / 04:29 | 13:42:53 |
Run 21.7km | 00:08:00 | 01:37:00 | 07:20:52 | 17 | 3 | 3 | 0 | 13.42 / 04:28 | 13:50:54 |
Run 22.7km | 00:04:37 | 01:41:38 | 07:25:30 | 17 | 3 | 3 | 0 | 13.39 / 04:28 | 13:55:32 |
Run 23.7km | 00:04:01 | 01:45:40 | 07:29:32 | 17 | 3 | 3 | 0 | 13.45 / 04:27 | 13:59:34 |
Run 25.6km | 00:08:15 | 01:53:55 | 07:37:47 | 16 | 2 | 2 | 0 | 13.48 / 04:27 | 14:07:49 |
Run 28.4km | 00:11:47 | 02:05:43 | 07:49:35 | 16 | 2 | 2 | 0 | 13.55 / 04:25 | 14:19:37 |
Run 30.3km | 00:10:50 | 02:16:34 | 08:00:26 | 15 | 2 | 2 | 0 | 13.31 / 04:30 | 14:30:27 |
Run 32.4km | 00:07:57 | 02:24:31 | 08:08:23 | 15 | 2 | 2 | 0 | 13.45 / 04:27 | 14:38:24 |
Run 33.4km | 00:05:00 | 02:29:31 | 08:13:23 | 15 | 2 | 2 | 0 | 13.4 / 04:28 | 14:43:25 |
Run 34.4km | 00:04:18 | 02:33:50 | 08:17:42 | 15 | 2 | 2 | 0 | 13.41 / 04:28 | 14:47:44 |
Run 36.3km | 00:09:06 | 02:42:57 | 08:26:49 | 16 | 3 | 3 | 0 | 13.36 / 04:29 | 14:56:50 |
Run 39.2km | 00:13:28 | 02:56:25 | 08:40:17 | 16 | 3 | 3 | 0 | 13.33 / 04:30 | 15:10:18 |
Run 41.6km | 00:12:13 | 03:08:38 | 08:52:30 | 16 | 3 | 3 | 0 | 13.23 / 04:32 | 15:22:32 |
Run | 00:01:01 | 03:09:39 | 08:53:31 | 16 | 3 | 3 | 0 | 13.28 / 04:30 | 15:23:33 |
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