21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Kwezi MPUHLU (#622)
Finished
GUN TIME:  12:25:45
Place
3  OF 10
Male
3
45-49
1

Cycle 07:11:10 180.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:08
Bike 3.5km 00:09:38 00:09:38 00:09:38 4 1 4 21.78 / 02:45 08:14:47
Bike 30.7km 01:07:54 01:17:32 01:17:32 10 1 9 24.03 / 02:29 09:22:41
Bike 62.8km 01:08:40 02:26:13 02:26:13 7 1 6 28.04 / 02:08 10:31:22
Bike 90km 01:06:41 03:32:54 03:32:54 6 1 5 24.47 / 02:27 11:38:03
Bike 117km 00:59:39 04:32:34 04:32:34 5 1 4 27.15 / 02:12 12:37:43
Bike 133.1km 00:25:12 04:57:46 04:57:46 4 1 4 38.32 / 01:33 13:02:55
Bike 148.1km 00:52:18 05:50:05 05:50:05 5 1 4 17.2 / 03:29 13:55:13
Bike 176.5km 01:14:31 07:04:37 07:04:37 5 1 4 22.86 / 02:37 15:09:45
Bike 00:06:33 07:11:10 07:11:10 5 1 4 32.01 / 01:52 15:16:19

T1 00:06:54 0.20km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:06:54 00:06:54 07:18:05 2 1 2 - / - 15:23:13

Run 05:07:40 42.0km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.5km 00:04:13 00:04:13 07:22:18 3 1 3 - / - 15:27:26
Run 1.5km 00:07:45 00:11:58 07:30:03 3 1 3 7.73 / 07:45 15:35:12
Run 2.5km 00:05:37 00:17:35 07:35:40 2 1 2 10.68 / 05:37 15:40:49
Run 4.4km 00:11:54 00:29:30 07:47:35 2 1 2 9.56 / 06:16 15:52:44
Run 6.7km 00:18:02 00:47:32 08:05:37 2 1 2 7.65 / 07:50 16:10:46
Run 9km 00:15:48 01:03:20 08:21:25 2 1 2 8.73 / 06:52 16:26:34
Run 11km 00:11:24 01:14:44 08:32:49 2 1 2 10.52 / 05:42 16:37:58
Run 12km 00:08:43 01:23:27 08:41:33 3 1 3 6.87 / 08:43 16:46:41
Run 13km 00:06:15 01:29:43 08:47:48 3 1 3 9.58 / 06:15 16:52:57
Run 14.9km 00:12:30 01:42:14 09:00:19 3 1 3 9.1 / 06:35 17:05:28
Run 17.6km 00:19:13 02:01:27 09:19:32 2 1 2 8.42 / 07:07 17:24:41
Run 19.8km 00:17:30 02:18:57 09:37:02 2 1 2 7.54 / 07:57 17:42:11
Run 21.7km 00:12:08 02:31:05 09:49:10 2 1 2 9.39 / 06:23 17:54:19
Run 22.7km 00:09:21 02:40:27 09:58:32 3 1 3 6.4 / 09:21 18:03:41
Run 23.7km 00:06:53 02:47:21 10:05:26 3 1 3 8.7 / 06:53 18:10:34
Run 25.6km 00:14:18 03:01:39 10:19:44 3 1 3 7.97 / 07:31 18:24:53
Run 28.4km 00:20:37 03:22:16 10:40:21 3 1 3 8.14 / 07:21 18:45:30
Run 30.3km 00:17:08 03:39:25 10:57:30 3 1 3 6.64 / 09:01 19:02:39
Run 32.4km 00:13:52 03:53:17 11:11:22 3 1 3 9.08 / 06:36 19:16:31
Run 33.4km 00:10:20 04:03:38 11:21:43 3 1 3 5.8 / 10:20 19:26:52
Run 34.4km 00:08:45 04:12:23 11:30:29 3 1 3 6.84 / 08:45 19:35:37
Run 36.3km 00:14:49 04:27:13 11:45:18 3 1 3 7.68 / 07:48 19:50:27
Run 39.2km 00:21:02 04:48:16 12:06:21 3 1 3 8.26 / 07:15 20:11:30
Run 41.6km 00:18:10 05:06:27 12:24:32 3 1 3 7.92 / 07:34 20:29:41
Run 00:01:12 05:07:40 12:25:45 3 1 3 - / - 20:30:53