21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Carl LE ROUX (#828)
Finished
GUN TIME:  13:26:37
Place
7  OF 10
Male
7
55-59
1

Cycle 07:43:03 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:14
Bike 3.5km 00:10:28 00:10:28 00:10:28 9 8 1 20.04 / 02:59 08:16:43
Bike 30.7km 00:58:49 01:09:18 01:09:18 9 8 1 26.57 / 02:15 09:15:32
Bike 62.8km 01:18:01 02:27:19 02:27:19 10 9 1 25.57 / 02:20 10:33:34
Bike 90km 01:13:35 03:40:55 03:40:55 9 8 1 24.44 / 02:27 11:47:10
Bike 117km 01:05:07 04:46:03 04:46:03 8 7 1 24.54 / 02:26 12:52:18
Bike 133.1km 00:28:42 05:14:45 05:14:45 8 7 1 25.37 / 02:21 13:21:00
Bike 148.1km 00:57:33 06:12:19 06:12:19 7 6 1 23.86 / 02:30 14:18:34
Bike 176.5km 01:23:21 07:35:40 07:35:40 7 6 1 23.23 / 02:34 15:41:55
Bike 00:07:22 07:43:03 07:43:03 7 6 1 23.32 / 02:34 15:49:18

T1 00:09:33 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:33 00:09:33 07:52:36 6 5 1 - / - 15:58:51

Run 05:34:01 42.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.5km 00:02:50 00:02:50 07:55:26 4 4 1 - / - 16:01:41
Run 1.5km 00:08:08 00:10:59 08:03:35 2 2 1 8.18 / 07:19 16:09:50
Run 2.5km 00:06:43 00:17:43 08:10:19 3 3 1 8.46 / 07:05 16:16:34
Run 4.4km 00:13:06 00:30:49 08:23:25 3 3 1 8.56 / 07:00 16:29:40
Run 6.7km 00:20:15 00:51:04 08:43:41 5 5 1 7.86 / 07:37 16:49:56
Run 9km 00:19:46 01:10:51 09:03:27 5 5 1 7.62 / 07:52 17:09:42
Run 11km 00:13:03 01:23:54 09:16:31 6 6 1 7.86 / 07:37 17:22:45
Run 12km 00:08:37 01:32:32 09:25:08 5 5 1 7.78 / 07:42 17:31:23
Run 13km 00:07:00 01:39:33 09:32:09 6 6 1 7.83 / 07:39 17:38:24
Run 14.9km 00:13:54 01:53:28 09:46:04 6 6 1 7.87 / 07:36 17:52:19
Run 17.6km 00:20:18 02:13:47 10:06:23 5 5 1 7.89 / 07:36 18:12:38
Run 19.8km 00:19:26 02:33:13 10:25:49 6 6 1 7.75 / 07:44 18:32:04
Run 21.7km 00:13:57 02:47:11 10:39:47 5 5 1 7.78 / 07:42 18:46:02
Run 22.7km 00:08:51 02:56:03 10:48:39 5 5 1 7.73 / 07:45 18:54:54
Run 23.7km 00:09:05 03:05:08 10:57:45 6 6 1 7.68 / 07:48 19:03:59
Run 25.6km 00:15:04 03:20:13 11:12:49 6 6 1 7.67 / 07:49 19:19:04
Run 28.4km 00:21:19 03:41:33 11:34:09 5 5 1 7.69 / 07:48 19:40:24
Run 30.3km 00:21:05 04:02:39 11:55:15 5 5 1 7.49 / 08:00 20:01:30
Run 32.4km 00:14:57 04:17:36 12:10:13 5 5 1 7.54 / 07:57 20:16:27
Run 33.4km 00:09:27 04:27:04 12:19:40 5 5 1 7.5 / 07:59 20:25:55
Run 34.4km 00:07:32 04:34:37 12:27:13 5 5 1 7.51 / 07:58 20:33:28
Run 36.3km 00:15:44 04:50:21 12:42:57 5 5 1 7.5 / 07:59 20:49:12
Run 39.2km 00:22:11 05:12:32 13:05:09 5 5 1 7.52 / 07:58 21:11:24
Run 41.6km 00:20:05 05:32:38 13:25:14 5 5 1 7.5 / 07:59 21:31:29
Run 00:01:22 05:34:01 13:26:37 5 5 1 7.54 / 07:57 21:32:52