21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Samantha ROSENSTEIN (#971)
Finished
GUN TIME:  13:44:55
Place
8  OF 10
Female
1
35-39
1

Cycle 07:08:32 180.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:23
Bike 3.5km 00:09:46 00:09:46 00:09:46 6 1 1 21.49 / 02:47 08:13:09
Bike 30.7km 00:57:20 01:07:06 01:07:06 6 1 1 28.45 / 02:06 09:10:30
Bike 62.8km 01:12:30 02:19:37 02:19:37 4 1 1 26.56 / 02:15 10:23:00
Bike 90km 01:06:42 03:26:19 03:26:19 4 1 1 24.46 / 02:27 11:29:43
Bike 117km 01:04:08 04:30:27 04:30:27 4 1 1 25.25 / 02:22 12:33:51
Bike 133.1km 00:28:12 04:58:40 04:58:40 5 1 1 34.23 / 01:45 13:02:04
Bike 148.1km 00:50:55 05:49:36 05:49:36 4 1 1 17.67 / 03:23 13:53:00
Bike 176.5km 01:11:58 07:01:34 07:01:34 4 1 1 23.67 / 02:32 15:04:58
Bike 00:06:57 07:08:32 07:08:32 4 1 1 30.15 / 01:59 15:11:56

T1 00:08:14 0.20km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:08:14 00:08:14 07:16:46 5 1 1 - / - 15:20:10

Run 06:28:08 42.0km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.5km 00:07:41 00:07:41 07:24:28 6 1 1 - / - 15:27:51
Run 1.5km 00:08:58 00:16:39 07:33:26 9 1 1 6.68 / 08:58 15:36:50
Run 2.5km 00:06:35 00:23:14 07:40:01 8 1 1 9.1 / 06:35 15:43:25
Run 4.4km 00:15:34 00:38:49 07:55:36 8 1 1 7.31 / 08:11 15:59:00
Run 6.7km 00:22:03 01:00:53 08:17:40 8 1 1 6.25 / 09:35 16:21:03
Run 9km 00:19:47 01:20:40 08:37:27 9 1 1 6.97 / 08:36 16:40:51
Run 11km 00:13:58 01:34:39 08:51:26 9 1 1 8.58 / 06:59 16:54:50
Run 12km 00:09:16 01:43:55 09:00:42 9 1 1 6.47 / 09:16 17:04:06
Run 13km 00:11:14 01:55:10 09:11:57 9 1 1 5.33 / 11:14 17:15:20
Run 14.9km 00:14:09 02:09:20 09:26:07 9 1 1 8.04 / 07:27 17:29:30
Run 17.6km 00:20:52 02:30:12 09:46:59 9 1 1 7.76 / 07:43 17:50:23
Run 19.8km 00:20:09 02:50:22 10:07:09 9 1 1 6.54 / 09:09 18:10:32
Run 21.7km 00:15:09 03:05:31 10:22:18 9 1 1 7.52 / 07:58 18:25:42
Run 22.7km 00:09:41 03:15:13 10:32:00 9 1 1 6.18 / 09:41 18:35:24
Run 23.7km 00:08:04 03:23:17 10:40:04 9 1 1 7.43 / 08:04 18:43:28
Run 25.6km 00:16:11 03:39:29 10:56:16 9 1 1 7.03 / 08:31 18:59:40
Run 28.4km 00:23:41 04:03:10 11:19:57 9 1 1 7.09 / 08:27 19:23:21
Run 30.3km 00:24:17 04:27:28 11:44:15 9 1 1 4.69 / 12:47 19:47:39
Run 32.4km 00:16:46 04:44:15 12:01:02 9 1 1 7.5 / 07:59 20:04:26
Run 33.4km 00:10:24 04:54:40 12:11:27 9 1 1 5.76 / 10:24 20:14:50
Run 34.4km 00:09:09 05:03:49 12:20:36 9 1 1 6.55 / 09:09 20:24:00
Run 36.3km 00:21:32 05:25:21 12:42:08 9 1 1 5.29 / 11:20 20:45:32
Run 39.2km 00:31:16 05:56:38 13:13:25 9 1 1 5.56 / 10:47 21:16:49
Run 41.6km 00:29:53 06:26:31 13:43:18 9 1 1 4.81 / 12:27 21:46:42
Run 00:01:36 06:28:08 13:44:55 9 1 1 - / - 21:48:19