21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Thuthuka SONGELWA (#1000)
Finished
GUN TIME:  13:52:17
Place
614  OF 685
Female
106
40-44
18

Swim 00:27:06 0.70km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:01
Swim 00:27:06 00:27:06 00:27:06 682 127 21 1.54 / 38:43 07:49:08

T1 00:04:30 0.50km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:30 00:04:30 00:31:37 206 43 6 - / - 07:53:39

Cycle 07:57:25 180.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.5km 00:14:16 00:14:16 00:45:53 652 122 20 14.7 / 04:04 08:07:55
Bike 30.7km 00:58:32 01:12:49 01:44:26 658 120 20 25.29 / 02:22 09:06:28
Bike 62.8km 01:19:58 02:32:47 03:04:24 662 121 20 24.66 / 02:25 10:26:26
Bike 90km 01:14:52 03:47:40 04:19:17 665 121 20 23.71 / 02:31 11:41:19
Bike 117km 01:05:25 04:53:05 05:24:42 654 119 19 23.95 / 02:30 12:46:44
Bike 133.1km 00:28:56 05:22:01 05:53:38 652 116 19 24.79 / 02:25 13:15:40
Bike 148.1km 01:03:17 06:25:19 06:56:56 658 119 19 23.06 / 02:36 14:18:58
Bike 176.5km 01:25:32 07:50:52 08:22:29 660 119 19 22.49 / 02:40 15:44:31
Bike 00:06:32 07:57:25 08:29:02 661 119 19 22.62 / 02:39 15:51:04

T2 00:04:40 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:40 00:04:40 08:33:42 229 37 10 - / - 15:55:44

Run 05:18:34 42.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.5km 00:08:39 00:08:39 08:42:21 588 108 19 - / - 16:04:23
Run 1.5km 00:09:05 00:17:44 08:51:27 678 127 21 5.07 / 11:49 16:13:29
Run 2.5km 00:09:52 00:27:36 09:01:19 683 127 21 5.43 / 11:02 16:23:21
Run 4.4km 00:12:22 00:39:59 09:13:42 673 126 21 6.6 / 09:05 16:35:44
Run 6.7km 00:18:38 00:58:38 09:32:21 658 123 20 6.85 / 08:45 16:54:23
Run 9km 00:17:18 01:15:57 09:49:39 640 120 20 7.1 / 08:26 17:11:41
Run 11km 00:12:41 01:28:38 10:02:21 627 118 19 7.44 / 08:03 17:24:23
Run 12km 00:08:36 01:37:15 10:10:57 623 116 19 7.4 / 08:06 17:32:59
Run 13km 00:06:18 01:43:33 10:17:16 616 113 17 7.53 / 07:57 17:39:18
Run 14.9km 00:13:11 01:56:44 10:30:27 598 112 17 7.65 / 07:50 17:52:29
Run 17.6km 00:19:10 02:15:55 10:49:38 570 107 17 7.76 / 07:43 18:11:40
Run 19.8km 00:17:35 02:33:31 11:07:14 550 104 17 7.73 / 07:45 18:29:16
Run 21.7km 00:13:18 02:46:50 11:20:33 546 101 17 7.8 / 07:41 18:42:35
Run 22.7km 00:08:36 02:55:26 11:29:09 544 101 17 7.76 / 07:43 18:51:11
Run 23.7km 00:06:48 03:02:15 11:35:57 543 101 17 7.8 / 07:41 18:57:59
Run 25.6km 00:14:23 03:16:38 11:50:20 536 101 17 7.81 / 07:40 19:12:22
Run 28.4km 00:20:43 03:37:21 12:11:04 529 100 17 7.89 / 07:36 19:33:06
Run 30.3km 00:18:28 03:55:50 12:29:33 521 99 17 7.7 / 07:47 19:51:35
Run 32.4km 00:14:37 04:10:28 12:44:11 520 99 17 7.76 / 07:43 20:06:13
Run 33.4km 00:08:26 04:18:54 12:52:37 516 99 17 7.73 / 07:45 20:14:39
Run 34.4km 00:07:24 04:26:18 13:00:01 514 99 17 7.75 / 07:44 20:22:03
Run 36.3km 00:13:57 04:40:15 13:13:58 503 97 17 7.77 / 07:43 20:36:00
Run 39.2km 00:19:56 05:00:12 13:33:54 491 96 17 7.83 / 07:39 20:55:56
Run 41.6km 00:17:10 05:17:22 13:51:05 483 91 17 7.86 / 07:37 21:13:07
Run 00:01:11 05:18:34 13:52:17 482 92 17 7.91 / 07:35 21:14:19