21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Sylvia VAN TROMP (#1003)
Finished
GUN TIME:  10:24:34
Place
173  OF 685
Female
16
40-44
4

Swim 00:10:52 0.70km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:47
Swim 00:10:52 00:10:52 00:10:52 37 4 2 3.86 / 15:31 07:33:40

T1 00:04:03 0.50km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:03 00:04:03 00:14:56 57 10 3 - / - 07:37:44

Cycle 05:49:02 180.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.5km 00:08:20 00:08:20 00:23:16 190 15 4 25.18 / 02:22 07:46:04
Bike 30.7km 00:46:51 00:55:11 01:10:07 209 14 4 33.37 / 01:47 08:32:55
Bike 62.8km 01:00:57 01:56:08 02:11:05 229 15 5 32.44 / 01:50 09:33:52
Bike 90km 00:56:04 02:52:13 03:07:09 221 15 4 31.35 / 01:54 10:29:57
Bike 117km 00:49:19 03:41:32 03:56:29 202 14 4 31.68 / 01:53 11:19:16
Bike 133.1km 00:23:10 04:04:43 04:19:39 197 13 4 32.63 / 01:50 11:42:27
Bike 148.1km 00:41:29 04:46:12 05:01:08 190 12 3 31.04 / 01:55 12:23:56
Bike 176.5km 00:57:06 05:43:18 05:58:15 179 11 2 30.84 / 01:56 13:21:02
Bike 00:05:43 05:49:02 06:03:58 177 10 2 30.94 / 01:56 13:26:46

T2 00:04:01 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:01 00:04:01 06:08:00 182 25 5 - / - 13:30:48

Run 04:16:34 42.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.5km 00:02:07 00:02:07 06:10:07 141 18 4 - / - 13:32:55
Run 1.5km 00:05:19 00:07:27 06:15:27 109 9 2 12.07 / 04:58 13:38:15
Run 2.5km 00:04:40 00:12:07 06:20:08 122 11 3 12.36 / 04:51 13:42:55
Run 4.4km 00:09:32 00:21:40 06:29:40 125 10 3 12.18 / 04:55 13:52:28
Run 6.7km 00:13:53 00:35:33 06:43:33 131 11 3 11.3 / 05:18 14:06:21
Run 9km 00:13:06 00:48:39 06:56:40 139 13 3 11.09 / 05:24 14:19:27
Run 11km 00:09:35 00:58:15 07:06:15 139 12 3 11.32 / 05:17 14:29:03
Run 12km 00:05:36 01:03:51 07:11:51 134 12 3 11.27 / 05:19 14:34:39
Run 13km 00:04:58 01:08:50 07:16:50 132 12 3 11.33 / 05:17 14:39:38
Run 14.9km 00:10:06 01:18:57 07:26:57 128 11 3 11.32 / 05:17 14:49:45
Run 17.6km 00:15:23 01:34:20 07:42:21 131 13 3 11.19 / 05:21 15:05:08
Run 19.8km 00:15:24 01:49:45 07:57:45 152 16 3 10.82 / 05:32 15:20:33
Run 21.7km 00:12:49 02:02:34 08:10:34 172 19 3 10.62 / 05:38 15:33:22
Run 22.7km 00:10:16 02:12:51 08:20:51 198 23 4 10.25 / 05:51 15:43:39
Run 23.7km 00:06:10 02:19:01 08:27:02 200 26 5 10.22 / 05:51 15:49:49
Run 25.6km 00:13:33 02:32:35 08:40:35 208 28 5 10.06 / 05:57 16:03:23
Run 28.4km 00:20:29 02:53:04 09:01:05 229 36 6 9.91 / 06:03 16:23:52
Run 30.3km 00:16:08 03:09:12 09:17:13 229 36 6 9.6 / 06:14 16:40:00
Run 32.4km 00:11:22 03:20:35 09:28:35 228 36 6 9.69 / 06:11 16:51:23
Run 33.4km 00:06:55 03:27:31 09:35:31 225 35 6 9.65 / 06:12 16:58:19
Run 34.4km 00:05:43 03:33:15 09:41:15 219 34 6 9.67 / 06:11 17:04:03
Run 36.3km 00:11:19 03:44:35 09:52:35 211 33 5 9.69 / 06:11 17:15:23
Run 39.2km 00:16:07 04:00:42 10:08:42 203 31 5 9.77 / 06:08 17:31:30
Run 41.6km 00:14:43 04:15:25 10:23:26 204 32 5 9.77 / 06:08 17:46:14
Run 00:01:08 04:16:34 10:24:34 206 32 5 9.82 / 06:06 17:47:22