21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Cindy WILLIAMSON (#1005)
Finished
GUN TIME:  11:39:13
Place
323  OF 685
Female
47
40-44
7

Swim 00:16:03 0.70km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:41
Swim 00:16:03 00:16:03 00:16:03 459 70 9 2.61 / 22:56 07:39:44

T1 00:05:04 0.50km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:04 00:05:04 00:21:07 342 64 8 - / - 07:44:48

Cycle 06:44:08 180.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.5km 00:09:30 00:09:30 00:30:38 416 54 11 22.08 / 02:42 07:54:19
Bike 30.7km 00:51:29 01:00:59 01:22:07 398 49 9 30.2 / 01:59 08:45:48
Bike 62.8km 01:06:24 02:07:23 02:28:31 419 53 9 29.57 / 02:01 09:52:12
Bike 90km 01:02:41 03:10:05 03:31:13 431 54 9 28.4 / 02:06 10:54:54
Bike 117km 00:57:43 04:07:49 04:28:56 433 56 9 28.32 / 02:07 11:52:38
Bike 133.1km 00:27:24 04:35:13 04:56:21 437 56 9 29.01 / 02:04 12:20:02
Bike 148.1km 00:48:44 05:23:58 05:45:06 431 56 10 27.42 / 02:11 13:08:47
Bike 176.5km 01:12:49 06:36:48 06:57:55 433 56 10 26.68 / 02:14 14:21:37
Bike 00:07:20 06:44:08 07:05:16 436 56 10 26.72 / 02:14 14:28:57

T2 00:04:11 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:11 00:04:11 07:09:28 196 29 6 - / - 14:33:09

Run 04:29:45 42.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.5km 00:04:29 00:04:29 07:13:57 309 49 7 - / - 14:37:38
Run 1.5km 00:06:42 00:11:11 07:20:40 510 77 14 8.03 / 07:27 14:44:21
Run 2.5km 00:05:21 00:16:33 07:26:02 479 69 13 9.05 / 06:37 14:49:43
Run 4.4km 00:11:03 00:27:37 07:37:05 430 64 11 9.55 / 06:16 15:00:47
Run 6.7km 00:15:36 00:43:13 07:52:41 376 58 10 9.3 / 06:27 15:16:23
Run 9km 00:14:43 00:57:56 08:07:24 358 57 10 9.31 / 06:26 15:31:06
Run 11km 00:10:31 01:08:27 08:17:56 340 52 10 9.63 / 06:13 15:41:37
Run 12km 00:07:21 01:15:49 08:25:18 340 55 10 9.49 / 06:19 15:48:59
Run 13km 00:05:37 01:21:26 08:30:55 332 53 10 9.57 / 06:15 15:54:36
Run 14.9km 00:11:14 01:32:41 08:42:10 321 52 10 9.64 / 06:13 16:05:51
Run 17.6km 00:15:55 01:48:37 08:58:05 299 49 9 9.72 / 06:10 16:21:46
Run 19.8km 00:14:56 02:03:33 09:13:01 293 50 9 9.61 / 06:14 16:36:43
Run 21.7km 00:11:22 02:14:56 09:24:24 291 49 9 9.64 / 06:13 16:48:05
Run 22.7km 00:07:27 02:22:23 09:31:51 291 49 9 9.56 / 06:16 16:55:33
Run 23.7km 00:05:23 02:27:46 09:37:14 280 47 9 9.62 / 06:14 17:00:56
Run 25.6km 00:12:43 02:40:29 09:49:57 277 45 8 9.57 / 06:16 17:13:39
Run 28.4km 00:16:18 02:56:47 10:06:16 251 41 8 9.7 / 06:10 17:29:57
Run 30.3km 00:15:05 03:11:53 10:21:21 246 40 8 9.47 / 06:19 17:45:03
Run 32.4km 00:11:13 03:23:07 10:32:35 242 40 8 9.57 / 06:16 17:56:16
Run 33.4km 00:08:36 03:31:44 10:41:12 249 40 8 9.46 / 06:20 18:04:53
Run 34.4km 00:06:18 03:38:02 10:47:30 248 39 7 9.46 / 06:20 18:11:11
Run 36.3km 00:14:07 03:52:10 11:01:38 254 40 8 9.38 / 06:23 18:25:19
Run 39.2km 00:21:01 04:13:11 11:22:40 269 43 8 9.28 / 06:27 18:46:21
Run 41.6km 00:15:23 04:28:35 11:38:03 268 45 8 9.29 / 06:27 19:01:44
Run 00:01:10 04:29:45 11:39:13 268 45 8 9.34 / 06:25 19:02:55