21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Shine BAR (#1008)
Finished
GUN TIME:  10:45:04
Place
217  OF 685
Female
21
45-49
2

Swim 00:08:58 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:43
Swim 00:08:58 00:08:58 00:08:58 6 2 1 4.68 / 12:49 07:39:41

T1 00:09:10 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:10 00:09:10 00:18:09 582 112 25 - / - 07:48:52

Cycle 06:28:18 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:09:25 00:09:25 00:27:34 398 51 8 22.27 / 02:41 07:58:18
Bike 30.7km 00:52:22 01:01:48 01:19:57 435 59 10 29.8 / 02:00 08:50:40
Bike 62.8km 01:05:10 02:06:58 02:25:07 408 52 9 29.67 / 02:01 09:55:50
Bike 90km 01:02:25 03:09:23 03:27:32 421 51 8 28.51 / 02:06 10:58:16
Bike 117km 00:51:49 04:01:13 04:19:22 365 43 8 29.1 / 02:03 11:50:05
Bike 133.1km 00:24:41 04:25:55 04:44:04 355 40 8 30.03 / 01:59 12:14:47
Bike 148.1km 00:49:05 05:15:00 05:33:09 357 41 7 28.2 / 02:07 13:03:52
Bike 176.5km 01:06:52 06:21:53 06:40:02 351 40 6 27.73 / 02:09 14:10:45
Bike 00:06:24 06:28:18 06:46:27 350 40 6 27.81 / 02:09 14:17:10

T2 00:05:47 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:47 00:05:47 06:52:15 321 56 10 - / - 14:22:58

Run 03:52:49 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:02:46 00:02:46 06:55:01 297 46 8 - / - 14:25:45
Run 1.5km 00:06:19 00:09:06 07:01:21 303 42 9 9.88 / 06:04 14:32:04
Run 2.5km 00:04:44 00:13:50 07:06:05 255 33 6 10.83 / 05:32 14:36:49
Run 4.4km 00:10:04 00:23:55 07:16:10 239 32 4 11.03 / 05:26 14:46:53
Run 6.7km 00:14:10 00:38:05 07:30:20 203 23 2 10.55 / 05:41 15:01:03
Run 9km 00:13:48 00:51:53 07:44:08 208 25 4 10.4 / 05:45 15:14:52
Run 11km 00:09:18 01:01:12 07:53:27 190 22 2 10.78 / 05:33 15:24:10
Run 12km 00:06:03 01:07:16 07:59:31 183 21 1 10.7 / 05:36 15:30:14
Run 13km 00:05:01 01:12:17 08:04:32 178 21 1 10.78 / 05:33 15:35:15
Run 14.9km 00:10:35 01:22:53 08:15:08 174 20 1 10.78 / 05:33 15:45:51
Run 17.6km 00:14:42 01:37:35 08:29:50 166 19 1 10.82 / 05:32 16:00:34
Run 19.8km 00:12:51 01:50:27 08:42:42 160 18 1 10.75 / 05:34 16:13:25
Run 21.7km 00:09:11 01:59:38 08:51:53 147 16 1 10.88 / 05:30 16:22:37
Run 22.7km 00:06:21 02:06:00 08:58:15 145 16 1 10.8 / 05:33 16:28:58
Run 23.7km 00:04:45 02:10:45 09:03:00 137 15 1 10.87 / 05:31 16:33:44
Run 25.6km 00:10:29 02:21:15 09:13:30 133 14 1 10.87 / 05:31 16:44:14
Run 28.4km 00:16:52 02:38:08 09:30:23 135 14 1 10.85 / 05:31 17:01:06
Run 30.3km 00:13:02 02:51:10 09:43:25 127 14 1 10.62 / 05:38 17:14:08
Run 32.4km 00:10:17 03:01:28 09:53:43 127 14 1 10.71 / 05:36 17:24:26
Run 33.4km 00:07:05 03:08:33 10:00:48 126 14 1 10.62 / 05:38 17:31:31
Run 34.4km 00:04:53 03:13:26 10:05:41 125 14 1 10.66 / 05:37 17:36:25
Run 36.3km 00:10:23 03:23:50 10:16:05 120 13 1 10.68 / 05:36 17:46:48
Run 39.2km 00:15:48 03:39:38 10:31:53 117 13 1 10.7 / 05:36 18:02:36
Run 41.6km 00:12:10 03:51:49 10:44:04 115 13 1 10.76 / 05:34 18:14:47
Run 00:01:00 03:52:49 10:45:04 115 13 1 10.82 / 05:32 18:15:47