21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Rinaldi BOTES (#1010)
Finished
GUN TIME:  11:35:23
Place
314  OF 685
Female
44
45-49
8

Swim 00:17:02 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:04
Swim 00:17:02 00:17:02 00:17:02 528 89 18 2.46 / 24:20 07:38:07

T1 00:07:48 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:48 00:07:48 00:24:50 516 101 20 - / - 07:45:55

Cycle 06:51:32 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:09:37 00:09:37 00:34:27 435 57 10 21.83 / 02:44 07:55:32
Bike 30.7km 00:53:26 01:03:03 01:27:53 470 69 12 29.21 / 02:03 08:48:58
Bike 62.8km 01:07:52 02:10:55 02:35:46 471 66 12 28.77 / 02:05 09:56:51
Bike 90km 01:04:57 03:15:53 03:40:43 485 68 13 27.56 / 02:10 11:01:48
Bike 117km 01:01:25 04:17:18 04:42:09 488 68 13 27.28 / 02:11 12:03:14
Bike 133.1km 00:25:55 04:43:14 05:08:04 481 67 12 28.19 / 02:07 12:29:09
Bike 148.1km 00:50:22 05:33:36 05:58:27 482 67 12 26.63 / 02:15 13:19:32
Bike 176.5km 01:10:59 06:44:36 07:09:27 468 63 10 26.17 / 02:17 14:30:32
Bike 00:06:55 06:51:32 07:16:22 469 63 10 26.24 / 02:17 14:37:27

T2 00:05:56 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:56 00:05:56 07:22:19 339 59 12 - / - 14:43:24

Run 04:13:04 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:02:30 00:02:30 07:24:49 292 45 7 - / - 14:45:54
Run 1.5km 00:06:01 00:08:32 07:30:51 233 31 4 10.54 / 05:41 14:51:56
Run 2.5km 00:06:41 00:15:13 07:37:33 387 55 11 9.84 / 06:05 14:58:38
Run 4.4km 00:11:25 00:26:39 07:48:58 383 57 11 9.9 / 06:03 15:10:03
Run 6.7km 00:15:43 00:42:23 08:04:42 347 54 10 9.48 / 06:19 15:25:47
Run 9km 00:13:46 00:56:09 08:18:28 316 49 9 9.61 / 06:14 15:39:33
Run 11km 00:09:58 01:06:07 08:28:27 297 47 9 9.98 / 06:00 15:49:31
Run 12km 00:06:07 01:12:15 08:34:34 276 42 7 9.96 / 06:01 15:55:39
Run 13km 00:05:25 01:17:40 08:40:00 268 41 7 10.04 / 05:58 16:01:05
Run 14.9km 00:11:04 01:28:45 08:51:04 262 41 7 10.07 / 05:57 16:12:09
Run 17.6km 00:16:14 01:45:00 09:07:19 251 38 6 10.05 / 05:57 16:28:24
Run 19.8km 00:14:27 01:59:27 09:21:47 239 37 7 9.94 / 06:02 16:42:52
Run 21.7km 00:10:24 02:09:52 09:32:11 231 35 7 10.02 / 05:59 16:53:16
Run 22.7km 00:06:25 02:16:18 09:38:37 223 32 5 9.99 / 06:00 16:59:42
Run 23.7km 00:06:16 02:22:34 09:44:53 225 33 5 9.97 / 06:00 17:05:58
Run 25.6km 00:11:57 02:34:32 09:56:51 221 33 5 9.93 / 06:02 17:17:56
Run 28.4km 00:17:20 02:51:53 10:14:12 222 33 7 9.98 / 06:00 17:35:17
Run 30.3km 00:14:25 03:06:18 10:28:37 209 30 5 9.75 / 06:08 17:49:42
Run 32.4km 00:10:28 03:16:46 10:39:06 206 29 4 9.87 / 06:04 18:00:11
Run 33.4km 00:06:26 03:23:13 10:45:32 197 27 4 9.86 / 06:05 18:06:37
Run 34.4km 00:05:40 03:28:53 10:51:12 195 26 3 9.88 / 06:04 18:12:17
Run 36.3km 00:11:32 03:40:25 11:02:45 190 26 3 9.88 / 06:04 18:23:50
Run 39.2km 00:16:43 03:57:08 11:19:28 188 26 3 9.91 / 06:02 18:40:33
Run 41.6km 00:14:48 04:11:57 11:34:16 189 27 4 9.9 / 06:03 18:55:21
Run 00:01:07 04:13:04 11:35:23 189 27 4 9.95 / 06:01 18:56:28