21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Karin CILLIERS (#1013)
Finished
GUN TIME:  12:03:41
Place
389  OF 685
Female
59
45-49
11

Swim 00:15:40 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:34
Swim 00:15:40 00:15:40 00:15:40 431 60 12 2.67 / 22:23 07:43:14

T1 00:06:59 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:59 00:06:59 00:22:40 461 91 18 - / - 07:50:14

Cycle 06:57:18 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:10:13 00:10:13 00:32:53 521 81 17 20.54 / 02:55 08:00:27
Bike 30.7km 00:54:19 01:04:32 01:27:12 514 74 16 28.53 / 02:06 08:54:46
Bike 62.8km 01:09:37 02:14:10 02:36:50 519 73 15 28.08 / 02:08 10:04:24
Bike 90km 01:07:09 03:21:19 03:43:59 532 76 15 26.82 / 02:14 11:11:33
Bike 117km 01:00:51 04:22:10 04:44:50 517 77 16 26.77 / 02:14 12:12:24
Bike 133.1km 00:27:46 04:49:57 05:12:37 517 77 16 27.54 / 02:10 12:40:11
Bike 148.1km 00:52:36 05:42:33 06:05:13 516 76 15 25.93 / 02:18 13:32:48
Bike 176.5km 01:08:18 06:50:52 07:13:32 494 69 12 25.77 / 02:19 14:41:06
Bike 00:06:26 06:57:18 07:19:58 494 69 12 25.88 / 02:19 14:47:32

T2 00:06:33 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:33 00:06:33 07:26:32 398 74 18 - / - 14:54:06

Run 04:37:09 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:02:35 00:02:35 07:29:08 335 53 10 - / - 14:56:42
Run 1.5km 00:06:10 00:08:46 07:35:19 263 35 6 10.25 / 05:51 15:02:53
Run 2.5km 00:05:27 00:14:14 07:40:46 283 39 8 10.53 / 05:41 15:08:20
Run 4.4km 00:10:49 00:25:03 07:51:36 288 40 8 10.53 / 05:41 15:19:10
Run 6.7km 00:15:35 00:40:39 08:07:12 291 42 7 9.88 / 06:04 15:34:46
Run 9km 00:14:33 00:55:12 08:21:45 292 45 8 9.78 / 06:08 15:49:19
Run 11km 00:10:40 01:05:53 08:32:25 291 46 8 10.01 / 05:59 15:59:59
Run 12km 00:06:52 01:12:46 08:39:18 286 44 8 9.89 / 06:03 16:06:52
Run 13km 00:05:28 01:18:14 08:44:46 276 44 9 9.96 / 06:01 16:12:20
Run 14.9km 00:11:05 01:29:19 08:55:52 273 43 8 10 / 05:59 16:23:26
Run 17.6km 00:16:19 01:45:39 09:12:11 264 41 8 9.99 / 06:00 16:39:46
Run 19.8km 00:15:16 02:00:55 09:27:28 257 39 8 9.82 / 06:06 16:55:02
Run 21.7km 00:11:16 02:12:12 09:38:44 261 40 8 9.84 / 06:05 17:06:18
Run 22.7km 00:07:28 02:19:41 09:46:13 258 40 8 9.75 / 06:09 17:13:47
Run 23.7km 00:05:58 02:25:39 09:52:12 259 40 8 9.76 / 06:08 17:19:46
Run 25.6km 00:12:14 02:37:54 10:04:26 255 40 8 9.72 / 06:10 17:32:00
Run 28.4km 00:18:29 02:56:23 10:22:55 247 40 8 9.72 / 06:10 17:50:30
Run 30.3km 00:16:52 03:13:16 10:39:48 253 42 8 9.4 / 06:22 18:07:22
Run 32.4km 00:12:27 03:25:43 10:52:16 259 42 8 9.44 / 06:20 18:19:50
Run 33.4km 00:08:25 03:34:08 11:00:41 260 42 8 9.35 / 06:24 18:28:15
Run 34.4km 00:07:08 03:41:17 11:07:49 266 42 8 9.32 / 06:25 18:35:23
Run 36.3km 00:15:52 03:57:09 11:23:41 280 49 10 9.18 / 06:31 18:51:16
Run 39.2km 00:21:44 04:18:54 11:45:26 296 52 10 9.08 / 06:36 19:13:01
Run 41.6km 00:17:02 04:35:56 12:02:29 304 53 11 9.04 / 06:38 19:30:03
Run 00:01:12 04:37:09 12:03:41 304 53 11 9.09 / 06:35 19:31:15