21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Adele DE LA REY (#1016)
Finished
GUN TIME:  10:47:55
Place
223  OF 685
Female
23
45-49
3

Swim 00:14:56 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:27
Swim 00:14:56 00:14:56 00:14:56 385 47 8 2.81 / 21:20 07:39:24

T1 00:04:58 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:58 00:04:58 00:19:55 334 62 13 - / - 07:44:23

Cycle 06:17:13 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:09:15 00:09:15 00:29:10 366 41 6 22.67 / 02:38 07:53:38
Bike 30.7km 00:49:19 00:58:35 01:18:30 312 31 4 31.43 / 01:54 08:42:58
Bike 62.8km 01:02:55 02:01:31 02:21:26 310 27 3 31 / 01:56 09:45:54
Bike 90km 00:59:02 03:00:33 03:20:28 317 29 3 29.9 / 02:00 10:44:56
Bike 117km 00:54:02 03:54:36 04:14:31 303 29 3 29.92 / 02:00 11:38:59
Bike 133.1km 00:24:47 04:19:23 04:39:18 301 29 3 30.78 / 01:56 12:03:46
Bike 148.1km 00:45:11 05:04:35 05:24:30 293 28 3 29.17 / 02:03 12:48:58
Bike 176.5km 01:06:21 06:10:56 06:30:51 300 29 3 28.54 / 02:06 13:55:19
Bike 00:06:17 06:17:13 06:37:08 300 28 3 28.62 / 02:05 14:01:36

T2 00:03:38 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:38 00:03:38 06:40:47 135 19 1 - / - 14:05:15

Run 04:07:08 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:04:36 00:04:36 06:45:23 276 43 6 - / - 14:09:51
Run 1.5km 00:05:28 00:10:04 06:50:51 421 57 11 8.92 / 06:43 14:15:19
Run 2.5km 00:04:45 00:14:49 06:55:37 350 49 9 10.11 / 05:55 14:20:04
Run 4.4km 00:09:57 00:24:47 07:05:34 272 37 6 10.65 / 05:38 14:30:02
Run 6.7km 00:14:20 00:39:08 07:19:55 242 31 5 10.27 / 05:50 14:44:23
Run 9km 00:13:28 00:52:37 07:33:24 226 29 5 10.26 / 05:50 14:57:52
Run 11km 00:09:50 01:02:28 07:43:15 218 28 5 10.56 / 05:40 15:07:43
Run 12km 00:05:56 01:08:24 07:49:11 201 25 3 10.52 / 05:42 15:13:39
Run 13km 00:05:04 01:13:29 07:54:16 195 23 3 10.61 / 05:39 15:18:44
Run 14.9km 00:10:55 01:24:24 08:05:11 191 22 2 10.59 / 05:39 15:29:39
Run 17.6km 00:17:32 01:41:57 08:22:44 215 27 2 10.35 / 05:47 15:47:12
Run 19.8km 00:14:08 01:56:05 08:36:52 209 25 2 10.23 / 05:51 16:01:20
Run 21.7km 00:10:14 02:06:19 08:47:07 202 24 2 10.3 / 05:49 16:11:34
Run 22.7km 00:06:30 02:12:50 08:53:37 196 22 2 10.25 / 05:51 16:18:05
Run 23.7km 00:06:05 02:18:55 08:59:42 196 24 2 10.23 / 05:51 16:24:10
Run 25.6km 00:11:12 02:30:08 09:10:55 194 24 2 10.23 / 05:51 16:35:23
Run 28.4km 00:15:46 02:45:54 09:26:41 182 24 2 10.34 / 05:48 16:51:09
Run 30.3km 00:14:57 03:00:52 09:41:39 181 24 2 10.05 / 05:58 17:06:07
Run 32.4km 00:10:31 03:11:23 09:52:10 177 23 2 10.15 / 05:54 17:16:38
Run 33.4km 00:06:31 03:17:55 09:58:42 173 22 2 10.12 / 05:55 17:23:10
Run 34.4km 00:05:39 03:23:34 10:04:21 172 22 2 10.13 / 05:55 17:28:49
Run 36.3km 00:11:35 03:35:09 10:15:56 171 23 2 10.12 / 05:55 17:40:24
Run 39.2km 00:16:00 03:51:09 10:31:57 168 23 2 10.17 / 05:53 17:56:25
Run 41.6km 00:14:53 04:06:03 10:46:50 170 24 2 10.14 / 05:54 18:11:18
Run 00:01:04 04:07:08 10:47:55 170 24 2 10.19 / 05:53 18:12:23