21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Vanessa DE SOUZA (#1017)
Finished
GUN TIME:  11:43:12
Place
336  OF 685
Female
49
45-49
10

Swim 00:17:06 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:05
Swim 00:17:06 00:17:06 00:17:06 532 91 20 2.45 / 24:26 07:43:12

T1 00:04:13 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:13 00:04:13 00:21:20 116 26 7 - / - 07:47:26

Cycle 06:39:40 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:11:16 00:11:16 00:32:37 586 102 22 18.61 / 03:13 07:58:42
Bike 30.7km 00:53:43 01:04:59 01:26:20 528 79 19 28.34 / 02:07 08:52:25
Bike 62.8km 01:07:07 02:12:07 02:33:27 484 68 13 28.51 / 02:06 09:59:33
Bike 90km 01:00:42 03:12:50 03:34:10 456 61 10 28 / 02:08 11:00:16
Bike 117km 00:56:55 04:09:45 04:31:05 442 59 10 28.1 / 02:08 11:57:11
Bike 133.1km 00:25:36 04:35:21 04:56:42 438 57 9 29 / 02:04 12:22:47
Bike 148.1km 00:47:42 05:23:04 05:44:24 429 54 9 27.5 / 02:10 13:10:30
Bike 176.5km 01:09:49 06:32:54 06:54:14 419 54 9 26.95 / 02:13 14:20:20
Bike 00:06:46 06:39:40 07:01:00 421 54 9 27.02 / 02:13 14:27:06

T2 00:06:01 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:01 00:06:01 07:07:02 352 65 14 - / - 14:33:07

Run 04:36:09 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:04:52 00:04:52 07:11:54 442 76 18 - / - 14:38:00
Run 1.5km 00:06:18 00:11:10 07:18:13 507 76 14 8.04 / 07:27 14:44:18
Run 2.5km 00:05:31 00:16:42 07:23:44 486 72 14 8.97 / 06:40 14:49:50
Run 4.4km 00:11:42 00:28:24 07:35:26 464 71 13 9.29 / 06:27 15:01:32
Run 6.7km 00:21:02 00:49:27 07:56:29 533 93 16 8.12 / 07:22 15:22:35
Run 9km 00:15:14 01:04:41 08:11:43 495 86 16 8.34 / 07:11 15:37:49
Run 11km 00:12:21 01:17:03 08:24:05 494 89 16 8.56 / 07:00 15:50:11
Run 12km 00:08:32 01:25:35 08:32:38 494 88 16 8.41 / 07:07 15:58:43
Run 13km 00:05:50 01:31:26 08:38:28 479 87 16 8.52 / 07:02 16:04:34
Run 14.9km 00:11:57 01:43:24 08:50:26 463 83 15 8.64 / 06:56 16:16:32
Run 17.6km 00:16:34 01:59:58 09:07:00 429 77 14 8.8 / 06:48 16:33:06
Run 19.8km 00:16:03 02:16:01 09:23:03 416 71 14 8.73 / 06:52 16:49:09
Run 21.7km 00:11:37 02:27:39 09:34:41 410 68 14 8.81 / 06:48 17:00:47
Run 22.7km 00:10:47 02:38:26 09:45:28 425 75 14 8.59 / 06:58 17:11:34
Run 23.7km 00:06:18 02:44:44 09:51:47 418 72 14 8.63 / 06:57 17:17:52
Run 25.6km 00:12:44 02:57:29 10:04:32 413 71 14 8.65 / 06:56 17:30:37
Run 28.4km 00:17:01 03:14:30 10:21:33 389 65 14 8.82 / 06:48 17:47:38
Run 30.3km 00:14:56 03:29:27 10:36:29 367 64 14 8.67 / 06:54 18:02:35
Run 32.4km 00:10:21 03:39:48 10:46:51 353 62 13 8.84 / 06:47 18:12:56
Run 33.4km 00:06:27 03:46:16 10:53:18 343 61 13 8.85 / 06:46 18:19:24
Run 34.4km 00:05:43 03:52:00 10:59:02 333 61 13 8.89 / 06:44 18:25:08
Run 36.3km 00:11:43 04:03:43 11:10:46 327 58 13 8.93 / 06:42 18:36:51
Run 39.2km 00:17:11 04:20:55 11:27:57 308 55 12 9.01 / 06:39 18:54:03
Run 41.6km 00:14:11 04:35:07 11:42:09 299 52 10 9.07 / 06:36 19:08:14
Run 00:01:02 04:36:09 11:43:12 299 52 10 9.12 / 06:34 19:09:17