21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Lisa HEN-BOISEN (#1022)
Finished
GUN TIME:  14:04:09
Place
631  OF 685
Female
114
45-49
25

Swim 00:16:01 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:47
Swim 00:16:01 00:16:01 00:16:01 457 69 14 2.62 / 22:53 07:46:48

T1 00:08:11 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:11 00:08:11 00:24:12 530 103 22 - / - 07:54:59

Cycle 07:12:30 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:09:47 00:09:47 00:34:00 466 63 12 21.44 / 02:47 08:04:47
Bike 30.7km 00:53:42 01:03:29 01:27:42 485 70 13 29 / 02:04 08:58:29
Bike 62.8km 01:17:35 02:21:04 02:45:17 585 93 21 26.7 / 02:14 10:16:04
Bike 90km 01:07:06 03:28:11 03:52:24 574 90 19 25.93 / 02:18 11:23:11
Bike 117km 01:02:14 04:30:25 04:54:38 575 91 20 25.95 / 02:18 12:25:25
Bike 133.1km 00:26:33 04:56:59 05:21:11 564 88 19 26.89 / 02:13 12:51:59
Bike 148.1km 00:55:17 05:52:16 06:16:29 563 87 19 25.22 / 02:22 13:47:16
Bike 176.5km 01:14:04 07:06:21 07:30:34 548 84 19 24.83 / 02:24 15:01:21
Bike 00:06:08 07:12:30 07:36:42 546 84 19 24.97 / 02:24 15:07:30

T2 00:07:34 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:34 00:07:34 07:44:17 472 95 22 - / - 15:15:04

Run 06:19:51 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:04:23 00:04:23 07:48:40 516 89 21 - / - 15:19:28
Run 1.5km 00:08:56 00:13:19 07:57:37 634 115 25 6.75 / 08:53 15:28:24
Run 2.5km 00:06:43 00:20:03 08:04:20 629 113 23 7.48 / 08:01 15:35:08
Run 4.4km 00:14:55 00:34:58 08:19:16 638 117 25 7.54 / 07:57 15:50:03
Run 6.7km 00:23:46 00:58:45 08:43:02 659 124 27 6.84 / 08:46 16:13:49
Run 9km 00:20:24 01:19:09 09:03:27 662 124 27 6.82 / 08:47 16:34:14
Run 11km 00:15:01 01:34:11 09:18:28 660 125 27 7 / 08:33 16:49:16
Run 12km 00:09:52 01:44:04 09:28:21 662 125 27 6.91 / 08:40 16:59:09
Run 13km 00:07:30 01:51:34 09:35:52 659 125 27 6.99 / 08:34 17:06:39
Run 14.9km 00:16:19 02:07:54 09:52:11 660 125 27 6.98 / 08:35 17:22:59
Run 17.6km 00:23:20 02:31:15 10:15:32 661 125 27 6.98 / 08:35 17:46:20
Run 19.8km 00:22:39 02:53:54 10:38:12 664 125 27 6.83 / 08:47 18:08:59
Run 21.7km 00:15:55 03:09:49 10:54:07 664 125 27 6.85 / 08:44 18:24:54
Run 22.7km 00:10:11 03:20:01 11:04:19 665 125 27 6.8 / 08:48 18:35:06
Run 23.7km 00:08:39 03:28:41 11:12:59 663 125 27 6.81 / 08:48 18:43:46
Run 25.6km 00:17:13 03:45:55 11:30:13 664 126 28 6.79 / 08:49 19:01:00
Run 28.4km 00:24:43 04:10:38 11:54:56 662 124 27 6.84 / 08:45 19:25:43
Run 30.3km 00:22:43 04:33:22 12:17:39 661 123 27 6.65 / 09:01 19:48:27
Run 32.4km 00:16:36 04:49:58 12:34:16 659 122 26 6.7 / 08:57 20:05:03
Run 33.4km 00:11:17 05:01:15 12:45:33 658 122 26 6.65 / 09:01 20:16:20
Run 34.4km 00:08:57 05:10:13 12:54:30 658 122 26 6.65 / 09:01 20:25:18
Run 36.3km 00:18:25 05:28:38 13:12:56 663 124 27 6.62 / 09:03 20:43:43
Run 39.2km 00:26:49 05:55:28 13:39:46 664 124 27 6.61 / 09:04 21:10:33
Run 41.6km 00:22:41 06:18:09 14:02:27 659 122 27 6.6 / 09:05 21:33:14
Run 00:01:41 06:19:51 14:04:09 662 124 27 6.63 / 09:02 21:34:56