21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Karla KIK GILLINGHAM (#1024)
Finished
GUN TIME:  12:12:21
Place
411  OF 685
Female
66
45-49
13

Swim 00:14:13 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:14
Swim 00:14:13 00:14:13 00:14:13 314 33 6 2.95 / 20:19 07:35:28

T1 00:08:42 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:42 00:08:42 00:22:56 552 106 24 - / - 07:44:10

Cycle 06:59:58 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:09:06 00:09:06 00:32:02 335 35 4 23.06 / 02:36 07:53:16
Bike 30.7km 00:52:19 01:01:25 01:24:21 423 57 9 29.99 / 02:00 08:45:35
Bike 62.8km 01:04:46 02:06:11 02:29:07 392 46 8 29.86 / 02:00 09:50:21
Bike 90km 01:04:26 03:10:37 03:33:33 438 57 9 28.32 / 02:07 10:54:47
Bike 117km 00:58:36 04:09:14 04:32:10 439 57 9 28.16 / 02:07 11:53:24
Bike 133.1km 00:26:59 04:36:13 04:59:09 440 58 10 28.91 / 02:04 12:20:23
Bike 148.1km 00:55:27 05:31:41 05:54:37 471 64 11 26.78 / 02:14 13:15:51
Bike 176.5km 01:20:32 06:52:14 07:15:10 498 70 13 25.68 / 02:20 14:36:24
Bike 00:07:43 06:59:58 07:22:54 500 70 13 25.71 / 02:19 14:44:08

T2 00:10:15 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:15 00:10:15 07:33:09 627 119 27 - / - 14:54:23

Run 04:39:11 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:02:51 00:02:51 07:36:01 578 104 26 - / - 14:57:15
Run 1.5km 00:07:13 00:10:05 07:43:14 423 58 12 8.92 / 06:43 15:04:29
Run 2.5km 00:05:47 00:15:52 07:49:02 430 61 12 9.44 / 06:21 15:10:16
Run 4.4km 00:12:27 00:28:19 08:01:29 462 70 12 9.31 / 06:26 15:22:43
Run 6.7km 00:17:35 00:45:55 08:19:04 449 70 13 8.75 / 06:51 15:40:18
Run 9km 00:15:06 01:01:01 08:34:11 419 63 12 8.84 / 06:46 15:55:25
Run 11km 00:11:10 01:12:12 08:45:22 409 64 12 9.13 / 06:33 16:06:36
Run 12km 00:07:59 01:20:12 08:53:22 414 66 13 8.97 / 06:41 16:14:36
Run 13km 00:05:49 01:26:02 08:59:11 404 64 13 9.06 / 06:37 16:20:26
Run 14.9km 00:11:38 01:37:41 09:10:50 389 62 12 9.15 / 06:33 16:32:04
Run 17.6km 00:17:36 01:55:17 09:28:26 378 60 11 9.15 / 06:33 16:49:40
Run 19.8km 00:15:20 02:10:37 09:43:47 368 60 11 9.09 / 06:35 17:05:01
Run 21.7km 00:11:02 02:21:40 09:54:50 351 59 11 9.18 / 06:31 17:16:04
Run 22.7km 00:07:40 02:29:21 10:02:30 348 59 11 9.11 / 06:34 17:23:45
Run 23.7km 00:06:29 02:35:50 10:08:59 340 59 11 9.12 / 06:34 17:30:14
Run 25.6km 00:12:06 02:47:56 10:21:06 338 59 11 9.14 / 06:33 17:42:20
Run 28.4km 00:19:09 03:07:06 10:40:16 336 59 12 9.17 / 06:32 18:01:30
Run 30.3km 00:16:18 03:23:25 10:56:34 325 59 12 8.93 / 06:42 18:17:49
Run 32.4km 00:11:30 03:34:56 11:08:05 319 59 12 9.04 / 06:38 18:29:19
Run 33.4km 00:08:34 03:43:30 11:16:40 321 58 12 8.96 / 06:41 18:37:54
Run 34.4km 00:06:18 03:49:49 11:22:59 322 58 12 8.98 / 06:40 18:44:13
Run 36.3km 00:13:16 04:03:06 11:36:15 320 57 12 8.95 / 06:41 18:57:29
Run 39.2km 00:18:42 04:21:48 11:54:58 316 56 13 8.98 / 06:40 19:16:12
Run 41.6km 00:16:03 04:37:52 12:11:02 315 56 13 8.98 / 06:40 19:32:16
Run 00:01:19 04:39:11 12:12:21 315 56 13 9.02 / 06:38 19:33:35