21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Uta KNAPE (#1025)
Finished
GUN TIME:  11:20:54
Place
281  OF 685
Female
36
45-49
7

Swim 00:15:20 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:29
Swim 00:15:20 00:15:20 00:15:20 409 52 9 2.73 / 21:54 07:47:50

T1 00:04:04 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:04 00:04:04 00:19:24 61 11 2 - / - 07:51:54

Cycle 05:57:03 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:08:36 00:08:36 00:28:01 225 19 2 24.38 / 02:27 08:00:31
Bike 30.7km 00:47:58 00:56:35 01:16:00 243 19 2 32.54 / 01:50 08:48:29
Bike 62.8km 00:59:35 01:56:10 02:15:35 230 16 2 32.43 / 01:51 09:48:05
Bike 90km 00:55:15 02:51:26 03:10:50 214 14 2 31.49 / 01:54 10:43:20
Bike 117km 00:50:24 03:41:50 04:01:15 210 15 2 31.64 / 01:53 11:33:45
Bike 133.1km 00:23:44 04:05:34 04:24:59 207 14 2 32.51 / 01:50 11:57:29
Bike 148.1km 00:43:12 04:48:47 05:08:12 210 16 2 30.76 / 01:56 12:40:41
Bike 176.5km 01:01:53 05:50:40 06:10:05 204 16 2 30.19 / 01:59 13:42:35
Bike 00:06:22 05:57:03 06:16:27 203 15 2 30.24 / 01:59 13:48:57

T2 00:06:27 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:27 00:06:27 06:22:55 391 73 17 - / - 13:55:25

Run 04:57:58 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:02:25 00:02:25 06:25:20 319 51 9 - / - 13:57:50
Run 1.5km 00:06:25 00:08:51 06:31:46 278 38 8 10.16 / 05:54 14:04:16
Run 2.5km 00:05:18 00:14:09 06:37:05 278 38 7 10.59 / 05:39 14:09:35
Run 4.4km 00:10:59 00:25:08 06:48:04 292 41 9 10.49 / 05:42 14:20:34
Run 6.7km 00:16:48 00:41:56 07:04:52 334 51 9 9.58 / 06:15 14:37:22
Run 9km 00:15:16 00:57:13 07:20:08 340 52 10 9.43 / 06:21 14:52:38
Run 11km 00:11:33 01:08:47 07:31:42 344 54 10 9.59 / 06:15 15:04:12
Run 12km 00:09:05 01:17:52 07:40:48 366 59 11 9.24 / 06:29 15:13:18
Run 13km 00:06:16 01:24:09 07:47:04 367 59 11 9.26 / 06:28 15:19:34
Run 14.9km 00:12:18 01:36:27 07:59:23 369 60 11 9.26 / 06:28 15:31:53
Run 17.6km 00:18:59 01:55:27 08:18:23 382 61 12 9.14 / 06:33 15:50:52
Run 19.8km 00:15:31 02:10:59 08:33:54 369 61 12 9.06 / 06:36 16:06:24
Run 21.7km 00:11:37 02:22:36 08:45:32 362 61 13 9.12 / 06:34 16:18:02
Run 22.7km 00:08:55 02:31:32 08:54:27 366 62 13 8.98 / 06:40 16:26:57
Run 23.7km 00:06:13 02:37:46 09:00:41 363 63 13 9.01 / 06:39 16:33:11
Run 25.6km 00:14:11 02:51:57 09:14:53 367 63 13 8.93 / 06:43 16:47:22
Run 28.4km 00:20:54 03:12:52 09:35:47 382 63 13 8.89 / 06:44 17:08:17
Run 30.3km 00:15:43 03:28:35 09:51:30 361 63 13 8.71 / 06:53 17:24:00
Run 32.4km 00:13:40 03:42:15 10:05:11 366 63 14 8.74 / 06:51 17:37:41
Run 33.4km 00:09:33 03:51:49 10:14:45 373 64 14 8.64 / 06:56 17:47:15
Run 34.4km 00:07:27 03:59:17 10:22:13 375 64 14 8.62 / 06:57 17:54:42
Run 36.3km 00:15:28 04:14:46 10:37:41 379 65 14 8.54 / 07:01 18:10:11
Run 39.2km 00:23:28 04:38:14 11:01:09 399 70 15 8.45 / 07:05 18:33:39
Run 41.6km 00:18:32 04:56:46 11:19:42 401 70 15 8.41 / 07:08 18:52:12
Run 00:01:11 04:57:58 11:20:54 401 70 15 8.45 / 07:05 18:53:24