21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Theresa LOOTS (#1028)
Finished
GUN TIME:  12:07:40
Place
400  OF 685
Female
62
45-49
12

Swim 00:17:35 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:49
Swim 00:17:35 00:17:35 00:17:35 563 102 24 2.38 / 25:07 07:41:24

T1 00:04:07 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:07 00:04:07 00:21:42 79 16 4 - / - 07:45:32

Cycle 07:24:12 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:13:42 00:13:42 00:35:24 646 121 28 15.31 / 03:55 07:59:14
Bike 30.7km 00:56:39 01:10:22 01:32:04 636 116 28 26.17 / 02:17 08:55:54
Bike 62.8km 01:12:30 02:22:53 02:44:35 606 100 24 26.37 / 02:16 10:08:25
Bike 90km 01:08:05 03:30:58 03:52:40 594 96 22 25.59 / 02:20 11:16:30
Bike 117km 01:02:19 04:33:17 04:55:00 582 93 21 25.68 / 02:20 12:18:49
Bike 133.1km 00:27:48 05:01:06 05:22:48 581 93 21 26.52 / 02:15 12:46:38
Bike 148.1km 00:56:16 05:57:23 06:19:05 577 92 20 24.86 / 02:24 13:42:55
Bike 176.5km 01:19:41 07:17:04 07:38:46 580 94 22 24.22 / 02:28 15:02:36
Bike 00:07:07 07:24:12 07:45:54 580 94 22 24.31 / 02:28 15:09:44

T2 00:05:36 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:36 00:05:36 07:51:30 310 55 9 - / - 15:15:20

Run 04:16:10 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:02:27 00:02:27 07:53:58 266 40 5 - / - 15:17:48
Run 1.5km 00:05:32 00:07:59 07:59:30 181 22 2 11.26 / 05:19 15:23:20
Run 2.5km 00:04:52 00:12:51 08:04:22 173 22 2 11.66 / 05:08 15:28:12
Run 4.4km 00:10:05 00:22:57 08:14:27 190 23 2 11.5 / 05:13 15:38:17
Run 6.7km 00:14:31 00:37:28 08:28:59 185 20 1 10.72 / 05:35 15:52:49
Run 9km 00:13:06 00:50:35 08:42:06 181 21 1 10.67 / 05:37 16:05:56
Run 11km 00:10:03 01:00:39 08:52:09 182 21 1 10.88 / 05:30 16:15:59
Run 12km 00:06:55 01:07:34 08:59:05 189 22 2 10.65 / 05:37 16:22:55
Run 13km 00:05:43 01:13:18 09:04:48 192 22 2 10.64 / 05:38 16:28:38
Run 14.9km 00:12:14 01:25:33 09:17:03 211 26 3 10.44 / 05:44 16:40:53
Run 17.6km 00:16:40 01:42:13 09:33:43 219 28 3 10.33 / 05:48 16:57:33
Run 19.8km 00:14:18 01:56:31 09:48:02 215 28 3 10.19 / 05:53 17:11:52
Run 21.7km 00:10:35 02:07:07 09:58:37 211 27 3 10.24 / 05:51 17:22:27
Run 22.7km 00:06:49 02:13:56 10:05:26 208 28 3 10.16 / 05:54 17:29:16
Run 23.7km 00:05:13 02:19:09 10:10:40 202 27 3 10.21 / 05:52 17:34:30
Run 25.6km 00:12:33 02:31:42 10:23:13 200 27 3 10.12 / 05:55 17:47:03
Run 28.4km 00:16:02 02:47:45 10:39:15 196 26 3 10.22 / 05:51 18:03:05
Run 30.3km 00:15:38 03:03:23 10:54:54 198 27 3 9.91 / 06:03 18:18:44
Run 32.4km 00:10:49 03:14:13 11:05:43 191 25 3 10 / 05:59 18:29:33
Run 33.4km 00:08:35 03:22:48 11:14:19 195 26 3 9.88 / 06:04 18:38:09
Run 34.4km 00:07:02 03:29:51 11:21:21 201 28 4 9.83 / 06:06 18:45:11
Run 36.3km 00:12:24 03:42:15 11:33:46 198 28 4 9.79 / 06:07 18:57:36
Run 39.2km 00:17:01 03:59:16 11:50:47 196 29 5 9.82 / 06:06 19:14:37
Run 41.6km 00:15:36 04:14:53 12:06:24 200 30 6 9.79 / 06:07 19:30:13
Run 00:01:16 04:16:10 12:07:40 200 30 6 9.83 / 06:05 19:31:30