21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Lisle MATTHEWS (#1030)
Finished
GUN TIME:  12:58:29
Place
519  OF 685
Female
88
45-49
18

Swim 00:20:07 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:38
Swim 00:20:07 00:20:07 00:20:07 632 120 28 2.08 / 28:45 07:46:46

T1 00:04:18 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:18 00:04:18 00:24:26 147 30 8 - / - 07:51:05

Cycle 07:08:24 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:12:06 00:12:06 00:36:32 610 110 25 17.34 / 03:27 08:03:11
Bike 30.7km 00:55:57 01:08:03 01:32:30 600 99 23 27.06 / 02:13 08:59:08
Bike 62.8km 01:10:32 02:18:36 02:43:02 561 83 18 27.18 / 02:12 10:09:41
Bike 90km 01:04:41 03:23:18 03:47:44 544 79 17 26.56 / 02:15 11:14:23
Bike 117km 00:59:23 04:22:41 04:47:08 522 78 17 26.72 / 02:14 12:13:46
Bike 133.1km 00:28:08 04:50:49 05:15:16 527 79 17 27.45 / 02:11 12:41:54
Bike 148.1km 00:53:51 05:44:41 06:09:07 528 79 17 25.78 / 02:19 13:35:46
Bike 176.5km 01:17:01 07:01:42 07:26:09 528 80 17 25.11 / 02:23 14:52:47
Bike 00:06:42 07:08:24 07:32:51 530 80 17 25.2 / 02:22 14:59:29

T2 00:06:06 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:06 00:06:06 07:38:57 358 67 15 - / - 15:05:35

Run 05:19:31 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:06:07 00:06:07 07:45:04 538 95 24 - / - 15:11:43
Run 1.5km 00:08:20 00:14:27 07:53:24 658 122 27 6.22 / 09:38 15:20:03
Run 2.5km 00:06:25 00:20:53 07:59:50 646 120 27 7.18 / 08:21 15:26:29
Run 4.4km 00:13:27 00:34:21 08:13:18 628 115 24 7.68 / 07:48 15:39:57
Run 6.7km 00:19:39 00:54:00 08:32:57 615 113 22 7.44 / 08:03 15:59:36
Run 9km 00:18:01 01:12:01 08:50:59 607 110 23 7.49 / 08:00 16:17:37
Run 11km 00:11:56 01:23:58 09:02:55 584 106 21 7.85 / 07:38 16:29:34
Run 12km 00:08:40 01:32:39 09:11:36 583 106 20 7.77 / 07:43 16:38:15
Run 13km 00:06:30 01:39:10 09:18:07 577 104 20 7.86 / 07:37 16:44:45
Run 14.9km 00:13:44 01:52:54 09:31:51 561 101 19 7.91 / 07:34 16:58:30
Run 17.6km 00:20:22 02:13:17 09:52:14 549 101 19 7.92 / 07:34 17:18:52
Run 19.8km 00:17:08 02:30:25 10:09:23 534 101 19 7.89 / 07:35 17:36:01
Run 21.7km 00:12:21 02:42:47 10:21:44 526 98 18 7.99 / 07:30 17:48:23
Run 22.7km 00:09:05 02:51:53 10:30:50 523 99 19 7.92 / 07:34 17:57:28
Run 23.7km 00:06:25 02:58:18 10:37:15 515 97 18 7.97 / 07:31 18:03:54
Run 25.6km 00:14:41 03:13:00 10:51:57 511 97 18 7.95 / 07:32 18:18:35
Run 28.4km 00:21:32 03:34:32 11:13:29 511 96 18 7.99 / 07:30 18:40:08
Run 30.3km 00:19:12 03:53:45 11:32:42 506 96 18 7.77 / 07:42 18:59:21
Run 32.4km 00:13:53 04:07:39 11:46:36 506 96 18 7.84 / 07:38 19:13:15
Run 33.4km 00:09:51 04:17:30 11:56:28 509 97 19 7.78 / 07:42 19:23:06
Run 34.4km 00:06:30 04:24:01 12:02:58 500 95 17 7.81 / 07:40 19:29:36
Run 36.3km 00:14:08 04:38:09 12:17:06 492 94 17 7.83 / 07:39 19:43:45
Run 39.2km 00:21:29 04:59:39 12:38:36 487 94 18 7.84 / 07:38 20:05:15
Run 41.6km 00:18:36 05:18:16 12:57:13 489 93 18 7.84 / 07:39 20:23:52
Run 00:01:15 05:19:31 12:58:29 490 94 18 7.88 / 07:36 20:25:07