21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Chantal NOSWORTHY (#1032)
Finished
GUN TIME:  11:05:21
Place
250  OF 685
Female
29
45-49
5

Swim 00:15:29 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:54
Swim 00:15:29 00:15:29 00:15:29 418 57 11 2.71 / 22:07 07:41:23

T1 00:04:51 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:51 00:04:51 00:20:20 294 53 10 - / - 07:46:15

Cycle 06:28:33 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:11:08 00:11:08 00:31:28 576 99 21 18.85 / 03:10 07:57:23
Bike 30.7km 00:48:55 01:00:03 01:20:23 364 39 5 30.66 / 01:57 08:46:18
Bike 62.8km 01:03:27 02:03:30 02:23:50 348 34 5 30.5 / 01:58 09:49:45
Bike 90km 00:59:32 03:03:03 03:23:23 343 35 5 29.49 / 02:02 10:49:18
Bike 117km 00:56:00 03:59:03 04:19:23 342 37 7 29.36 / 02:02 11:45:18
Bike 133.1km 00:25:46 04:24:49 04:45:09 347 38 7 30.15 / 01:59 12:11:04
Bike 148.1km 00:50:15 05:15:04 05:35:25 359 42 8 28.2 / 02:07 13:01:19
Bike 176.5km 01:06:50 06:21:55 06:42:15 353 42 8 27.72 / 02:09 14:08:10
Bike 00:06:38 06:28:33 06:48:53 352 41 7 27.79 / 02:09 14:14:48

T2 00:04:51 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:51 00:04:51 06:53:45 247 40 5 - / - 14:19:40

Run 04:11:36 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:02:25 00:02:25 06:56:10 211 29 4 - / - 14:22:05
Run 1.5km 00:06:06 00:08:32 07:02:17 234 32 5 10.53 / 05:41 14:28:12
Run 2.5km 00:05:06 00:13:38 07:07:23 247 32 5 10.99 / 05:27 14:33:18
Run 4.4km 00:10:05 00:23:44 07:17:29 227 30 3 11.12 / 05:23 14:43:24
Run 6.7km 00:14:29 00:38:13 07:31:58 211 26 4 10.51 / 05:42 14:57:53
Run 9km 00:13:17 00:51:30 07:45:15 198 23 3 10.48 / 05:43 15:11:10
Run 11km 00:10:15 01:01:45 07:55:31 204 23 3 10.68 / 05:36 15:21:26
Run 12km 00:08:51 01:10:37 08:04:22 245 35 6 10.19 / 05:53 15:30:17
Run 13km 00:05:27 01:16:05 08:09:50 243 35 6 10.25 / 05:51 15:35:45
Run 14.9km 00:12:25 01:28:30 08:22:15 259 39 6 10.1 / 05:56 15:48:10
Run 17.6km 00:16:37 01:45:07 08:38:52 253 39 7 10.04 / 05:58 16:04:47
Run 19.8km 00:14:15 01:59:22 08:53:08 238 36 6 9.95 / 06:01 16:19:02
Run 21.7km 00:10:18 02:09:40 09:03:26 227 33 5 10.03 / 05:58 16:29:21
Run 22.7km 00:08:18 02:17:59 09:11:44 233 36 7 9.87 / 06:04 16:37:39
Run 23.7km 00:05:40 02:23:39 09:17:24 232 36 7 9.89 / 06:03 16:43:19
Run 25.6km 00:11:19 02:34:58 09:28:43 226 34 6 9.91 / 06:03 16:54:38
Run 28.4km 00:16:12 02:51:11 09:44:56 214 31 5 10.02 / 05:59 17:10:51
Run 30.3km 00:14:24 03:05:36 09:59:21 206 29 4 9.79 / 06:07 17:25:16
Run 32.4km 00:11:25 03:17:01 10:10:46 208 30 5 9.86 / 06:04 17:36:41
Run 33.4km 00:08:08 03:25:10 10:18:55 209 29 5 9.76 / 06:08 17:44:50
Run 34.4km 00:05:28 03:30:38 10:24:23 207 30 5 9.79 / 06:07 17:50:18
Run 36.3km 00:12:04 03:42:43 10:36:28 202 29 5 9.77 / 06:08 18:02:23
Run 39.2km 00:14:52 03:57:35 10:51:21 189 27 4 9.89 / 06:03 18:17:15
Run 41.6km 00:13:03 04:10:39 11:04:24 185 26 3 9.95 / 06:01 18:30:19
Run 00:00:56 04:11:36 11:05:21 185 26 3 10.01 / 05:59 18:31:16