21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Catherine SWEETNAM (#1035)
Finished
GUN TIME:  13:45:07
Place
603  OF 685
Female
104
45-49
22

Swim 00:15:25 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:42
Swim 00:15:25 00:15:25 00:15:25 415 55 10 2.72 / 22:02 07:37:08

T1 00:04:06 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:06 00:04:06 00:19:32 76 14 3 - / - 07:41:15

Cycle 06:54:31 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:12:58 00:12:58 00:32:31 626 116 27 16.17 / 03:42 07:54:13
Bike 30.7km 00:51:19 01:04:18 01:23:50 509 72 15 28.64 / 02:05 08:45:33
Bike 62.8km 01:05:45 02:10:03 02:29:35 463 65 11 28.97 / 02:04 09:51:18
Bike 90km 01:03:59 03:14:03 03:33:35 467 65 12 27.82 / 02:09 10:55:18
Bike 117km 00:58:38 04:12:41 04:32:14 455 62 11 27.78 / 02:09 11:53:56
Bike 133.1km 00:26:29 04:39:11 04:58:43 455 61 11 28.6 / 02:05 12:20:26
Bike 148.1km 00:51:52 05:31:04 05:50:36 467 63 10 26.84 / 02:14 13:12:19
Bike 176.5km 01:16:18 06:47:22 07:06:55 477 67 11 25.99 / 02:18 14:28:37
Bike 00:07:08 06:54:31 07:14:03 479 67 11 26.05 / 02:18 14:35:46

T2 00:06:50 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:50 00:06:50 07:20:54 418 78 19 - / - 14:42:36

Run 06:24:13 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:03:34 00:03:34 07:24:28 411 70 15 - / - 14:46:10
Run 1.5km 00:09:45 00:13:19 07:34:13 633 114 24 6.75 / 08:52 14:55:56
Run 2.5km 00:07:09 00:20:28 07:41:22 639 119 26 7.32 / 08:11 15:03:05
Run 4.4km 00:16:08 00:36:36 07:57:30 658 124 28 7.21 / 08:19 15:19:13
Run 6.7km 00:23:43 01:00:20 08:21:14 666 125 28 6.66 / 09:00 15:42:57
Run 9km 00:22:42 01:23:03 08:43:57 672 126 28 6.5 / 09:13 16:05:39
Run 11km 00:15:35 01:38:38 08:59:32 673 126 28 6.69 / 08:58 16:21:14
Run 12km 00:09:48 01:48:26 09:09:20 673 126 28 6.63 / 09:02 16:31:03
Run 13km 00:07:33 01:56:00 09:16:54 671 126 28 6.72 / 08:55 16:38:37
Run 14.9km 00:17:41 02:13:42 09:34:36 672 126 28 6.68 / 08:58 16:56:18
Run 17.6km 00:24:08 02:37:50 09:58:44 673 126 28 6.69 / 08:58 17:20:27
Run 19.8km 00:19:48 02:57:38 10:18:32 667 126 28 6.68 / 08:58 17:40:15
Run 21.7km 00:14:44 03:12:23 10:33:17 667 126 28 6.76 / 08:51 17:55:00
Run 22.7km 00:10:10 03:22:34 10:43:28 667 126 28 6.72 / 08:55 18:05:11
Run 23.7km 00:07:10 03:29:44 10:50:38 665 126 28 6.77 / 08:51 18:12:21
Run 25.6km 00:16:04 03:45:49 11:06:43 663 125 27 6.8 / 08:49 18:28:26
Run 28.4km 00:25:08 04:10:58 11:31:52 663 125 28 6.83 / 08:46 18:53:34
Run 30.3km 00:21:39 04:32:37 11:53:31 660 122 26 6.66 / 08:59 19:15:14
Run 32.4km 00:18:14 04:50:52 12:11:46 662 123 27 6.68 / 08:58 19:33:29
Run 33.4km 00:10:57 05:01:50 12:22:44 660 123 27 6.63 / 09:02 19:44:26
Run 34.4km 00:09:32 05:11:22 12:32:16 662 125 28 6.62 / 09:03 19:53:59
Run 36.3km 00:19:18 05:30:40 12:51:34 664 125 28 6.58 / 09:06 20:13:17
Run 39.2km 00:27:12 05:57:53 13:18:47 666 125 28 6.57 / 09:07 20:40:29
Run 41.6km 00:25:01 06:22:55 13:43:49 666 123 28 6.51 / 09:12 21:05:31
Run 00:01:18 06:24:13 13:45:07 668 125 28 6.55 / 09:08 21:06:50