21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Lara VAN HEERDEN (#1038)
Finished
GUN TIME:  14:25:29
Place
656  OF 685
Female
120
45-49
27

Swim 00:16:09 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:39
Swim 00:16:09 00:16:09 00:16:09 466 73 15 2.59 / 23:05 07:46:48

T1 00:09:11 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:11 00:09:11 00:25:21 583 113 26 - / - 07:56:00

Cycle 07:35:30 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:09:56 00:09:56 00:35:18 487 68 13 21.12 / 02:50 08:05:57
Bike 30.7km 00:55:26 01:05:22 01:30:44 540 81 20 28.17 / 02:07 09:01:23
Bike 62.8km 01:15:05 02:20:28 02:45:49 579 89 20 26.82 / 02:14 10:16:29
Bike 90km 01:11:47 03:32:15 03:57:37 600 99 23 25.44 / 02:21 11:28:16
Bike 117km 01:07:32 04:39:48 05:05:10 607 103 25 25.08 / 02:23 12:35:49
Bike 133.1km 00:28:48 05:08:37 05:33:58 608 102 25 25.87 / 02:19 13:04:38
Bike 148.1km 00:58:25 06:07:02 06:32:24 614 106 25 24.2 / 02:28 14:03:03
Bike 176.5km 01:21:31 07:28:34 07:53:55 614 104 25 23.6 / 02:32 15:24:35
Bike 00:06:56 07:35:30 08:00:52 613 102 24 23.7 / 02:31 15:31:31

T2 00:08:46 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:46 00:08:46 08:09:38 561 110 25 - / - 15:40:18

Run 06:15:50 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:04:36 00:04:36 08:14:15 594 110 27 - / - 15:44:54
Run 1.5km 00:07:13 00:11:50 08:21:29 566 97 20 7.59 / 07:53 15:52:08
Run 2.5km 00:05:48 00:17:38 08:27:17 538 89 18 8.5 / 07:03 15:57:56
Run 4.4km 00:13:31 00:31:10 08:40:49 565 99 19 8.46 / 07:05 16:11:28
Run 6.7km 00:19:39 00:50:49 09:00:28 570 102 19 7.9 / 07:35 16:31:07
Run 9km 00:17:46 01:08:36 09:18:14 564 99 18 7.87 / 07:37 16:48:54
Run 11km 00:13:40 01:22:16 09:31:55 571 103 19 8.02 / 07:28 17:02:34
Run 12km 00:09:32 01:31:49 09:41:27 575 103 19 7.84 / 07:39 17:12:07
Run 13km 00:07:20 01:39:09 09:48:48 576 103 19 7.86 / 07:37 17:19:27
Run 14.9km 00:15:15 01:54:24 10:04:03 575 105 20 7.81 / 07:40 17:34:42
Run 17.6km 00:23:55 02:18:19 10:27:58 590 109 22 7.63 / 07:51 17:58:37
Run 19.8km 00:19:04 02:37:24 10:47:03 583 110 23 7.54 / 07:56 18:17:42
Run 21.7km 00:15:25 02:52:49 11:02:28 591 112 24 7.53 / 07:57 18:33:07
Run 22.7km 00:10:37 03:03:26 11:13:05 602 113 25 7.42 / 08:04 18:43:44
Run 23.7km 00:09:17 03:12:44 11:22:22 612 114 25 7.37 / 08:07 18:53:02
Run 25.6km 00:16:44 03:29:28 11:39:07 612 114 25 7.33 / 08:10 19:09:46
Run 28.4km 00:27:48 03:57:17 12:06:55 628 116 25 7.23 / 08:17 19:37:35
Run 30.3km 00:25:14 04:22:31 12:32:10 634 118 25 6.92 / 08:39 20:02:49
Run 32.4km 00:16:40 04:39:12 12:48:51 637 119 25 6.96 / 08:37 20:19:30
Run 33.4km 00:10:49 04:50:02 12:59:41 640 119 25 6.9 / 08:41 20:30:20
Run 34.4km 00:09:14 04:59:16 13:08:55 640 119 25 6.89 / 08:42 20:39:34
Run 36.3km 00:17:50 05:17:06 13:26:45 643 119 25 6.86 / 08:44 20:57:25
Run 39.2km 00:27:14 05:44:21 13:54:00 647 119 25 6.83 / 08:47 21:24:39
Run 41.6km 00:29:18 06:13:39 14:23:18 654 119 25 6.67 / 08:58 21:53:57
Run 00:02:11 06:15:50 14:25:29 658 123 26 6.7 / 08:56 21:56:08