21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Ina VAN RENSBURG (#1040)
Finished
GUN TIME:  13:13:01
Place
541  OF 685
Female
94
45-49
20

Swim 00:19:02 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:50
Swim 00:19:02 00:19:02 00:19:02 617 115 27 2.2 / 27:12 07:39:52

T1 00:05:05 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:05 00:05:05 00:24:07 343 65 14 - / - 07:44:57

Cycle 07:06:56 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:10:00 00:10:00 00:34:07 494 71 14 20.98 / 02:51 07:54:58
Bike 30.7km 00:52:51 01:02:51 01:26:59 466 68 11 29.3 / 02:02 08:47:49
Bike 62.8km 01:09:35 02:12:27 02:36:35 492 70 14 28.44 / 02:06 09:57:25
Bike 90km 01:07:22 03:19:50 03:43:57 516 71 14 27.02 / 02:13 11:04:47
Bike 117km 01:00:02 04:19:52 04:44:00 502 72 14 27.01 / 02:13 12:04:50
Bike 133.1km 00:27:04 04:46:56 05:11:04 500 71 14 27.83 / 02:09 12:31:54
Bike 148.1km 00:55:44 05:42:41 06:06:48 517 77 16 25.93 / 02:18 13:27:38
Bike 176.5km 01:16:51 06:59:32 07:23:40 519 77 16 25.24 / 02:22 14:44:30
Bike 00:07:23 07:06:56 07:31:04 519 77 16 25.29 / 02:22 14:51:54

T2 00:05:04 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:04 00:05:04 07:36:09 267 45 7 - / - 14:56:59

Run 05:36:52 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:04:06 00:04:06 07:40:15 338 55 11 - / - 15:01:06
Run 1.5km 00:07:22 00:11:28 07:47:38 535 86 16 7.83 / 07:39 15:08:28
Run 2.5km 00:06:06 00:17:35 07:53:44 533 88 17 8.52 / 07:02 15:14:34
Run 4.4km 00:14:32 00:32:07 08:08:16 588 106 20 8.21 / 07:18 15:29:07
Run 6.7km 00:20:12 00:52:20 08:28:29 588 106 20 7.68 / 07:48 15:49:19
Run 9km 00:18:03 01:10:24 08:46:33 585 105 20 7.67 / 07:49 16:07:23
Run 11km 00:13:15 01:23:39 08:59:48 582 104 20 7.88 / 07:36 16:20:38
Run 12km 00:09:29 01:33:08 09:09:17 587 107 21 7.73 / 07:45 16:30:07
Run 13km 00:07:05 01:40:13 09:16:22 585 107 21 7.78 / 07:42 16:37:13
Run 14.9km 00:15:04 01:55:18 09:31:27 585 107 21 7.75 / 07:44 16:52:17
Run 17.6km 00:21:39 02:16:57 09:53:07 581 108 21 7.71 / 07:46 17:13:57
Run 19.8km 00:18:53 02:35:51 10:12:00 573 108 21 7.62 / 07:52 17:32:50
Run 21.7km 00:13:55 02:49:47 10:25:56 568 108 22 7.66 / 07:49 17:46:46
Run 22.7km 00:10:14 03:00:01 10:36:10 575 107 21 7.56 / 07:55 17:57:01
Run 23.7km 00:07:30 03:07:32 10:43:41 575 108 21 7.58 / 07:54 18:04:31
Run 25.6km 00:15:12 03:22:44 10:58:54 570 108 20 7.57 / 07:55 18:19:44
Run 28.4km 00:23:10 03:45:55 11:22:04 571 108 21 7.59 / 07:53 18:42:54
Run 30.3km 00:19:31 04:05:26 11:41:35 567 108 21 7.4 / 08:06 19:02:25
Run 32.4km 00:15:09 04:20:35 11:56:44 568 108 21 7.45 / 08:02 19:17:35
Run 33.4km 00:09:06 04:29:42 12:05:51 567 108 21 7.43 / 08:04 19:26:41
Run 34.4km 00:07:49 04:37:32 12:13:41 563 107 21 7.43 / 08:04 19:34:31
Run 36.3km 00:15:38 04:53:10 12:29:19 562 107 21 7.42 / 08:04 19:50:09
Run 39.2km 00:22:45 05:15:56 12:52:05 555 106 21 7.44 / 08:03 20:12:55
Run 41.6km 00:19:32 05:35:28 13:11:37 553 104 21 7.44 / 08:03 20:32:28
Run 00:01:23 05:36:52 13:13:01 554 105 21 7.48 / 08:01 20:33:52