21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Jacquie GRASSIE (#1049)
Finished
GUN TIME:  12:07:20
Place
398  OF 685
Female
61
50-54
5

Swim 00:17:13 0.70km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:10
Swim 00:17:13 00:17:13 00:17:13 545 96 7 2.43 / 24:37 07:41:24

T1 00:04:38 0.50km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:38 00:04:38 00:21:52 243 48 8 - / - 07:46:03

Cycle 07:17:49 180.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 3.5km 00:13:10 00:13:10 00:35:03 633 117 10 15.92 / 03:45 07:59:13
Bike 30.7km 00:56:38 01:09:49 01:31:42 628 114 10 26.37 / 02:16 08:55:52
Bike 62.8km 01:12:24 02:22:14 02:44:06 598 97 8 26.49 / 02:15 10:08:17
Bike 90km 01:07:34 03:29:48 03:51:41 584 92 9 25.73 / 02:19 11:15:51
Bike 117km 01:02:40 04:32:28 04:54:21 578 92 8 25.76 / 02:19 12:18:31
Bike 133.1km 00:27:24 04:59:53 05:21:45 576 92 8 26.62 / 02:15 12:45:56
Bike 148.1km 00:52:24 05:52:17 06:14:10 564 88 8 25.22 / 02:22 13:38:20
Bike 176.5km 01:18:15 07:10:32 07:32:25 562 87 8 24.59 / 02:26 14:56:35
Bike 00:07:16 07:17:49 07:39:42 563 86 8 24.66 / 02:25 15:03:52

T2 00:04:33 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:33 00:04:33 07:44:15 217 34 4 - / - 15:08:26

Run 04:23:04 42.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.5km 00:02:24 00:02:24 07:46:40 187 25 4 - / - 15:10:50
Run 1.5km 00:05:29 00:07:54 07:52:09 171 19 3 11.38 / 05:16 15:16:20
Run 2.5km 00:04:51 00:12:45 07:57:01 170 21 3 11.75 / 05:06 15:21:11
Run 4.4km 00:10:31 00:23:16 08:07:32 206 25 3 11.34 / 05:17 15:31:42
Run 6.7km 00:16:17 00:39:34 08:23:50 253 35 4 10.15 / 05:54 15:48:00
Run 9km 00:14:36 00:54:10 08:38:26 262 39 4 9.96 / 06:01 16:02:36
Run 11km 00:09:55 01:04:06 08:48:22 249 35 4 10.29 / 05:49 16:12:32
Run 12km 00:06:12 01:10:19 08:54:34 240 31 3 10.23 / 05:51 16:18:45
Run 13km 00:05:20 01:15:39 08:59:55 233 31 3 10.3 / 05:49 16:24:05
Run 14.9km 00:11:20 01:27:00 09:11:15 232 32 3 10.27 / 05:50 16:35:26
Run 17.6km 00:18:46 01:45:46 09:30:02 267 42 4 9.98 / 06:00 16:54:13
Run 19.8km 00:15:17 02:01:04 09:45:20 258 40 4 9.81 / 06:06 17:09:30
Run 21.7km 00:10:29 02:11:33 09:55:49 252 39 4 9.89 / 06:03 17:20:00
Run 22.7km 00:07:13 02:18:47 10:03:03 249 39 4 9.81 / 06:06 17:27:13
Run 23.7km 00:06:21 02:25:08 10:09:24 249 39 4 9.79 / 06:07 17:33:35
Run 25.6km 00:12:45 02:37:54 10:22:09 253 39 4 9.72 / 06:10 17:46:20
Run 28.4km 00:16:45 02:54:39 10:38:54 240 38 4 9.82 / 06:06 18:03:05
Run 30.3km 00:15:38 03:10:17 10:54:33 237 38 4 9.55 / 06:16 18:18:44
Run 32.4km 00:10:49 03:21:07 11:05:23 231 37 4 9.66 / 06:12 18:29:33
Run 33.4km 00:08:36 03:29:43 11:13:59 233 37 4 9.55 / 06:16 18:38:09
Run 34.4km 00:07:01 03:36:45 11:21:01 239 38 4 9.52 / 06:18 18:45:11
Run 36.3km 00:12:24 03:49:10 11:33:25 239 37 4 9.5 / 06:18 18:57:36
Run 39.2km 00:17:01 04:06:11 11:50:26 231 36 4 9.55 / 06:16 19:14:37
Run 41.6km 00:15:36 04:21:47 12:06:03 237 37 4 9.53 / 06:17 19:30:14
Run 00:01:16 04:23:04 12:07:20 238 37 4 9.57 / 06:15 19:31:30