IRONMAN South Africa (2021)
Jacquie GRASSIE (#1049)
Finished
GUN TIME:
12:07:20
Place
398
OF
685
Female
61
50-54
5
Swim 00:17:13 0.70km
Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:10 |
Swim | 00:17:13 | 00:17:13 | 00:17:13 | 545 | 96 | 7 | 2.43 / 24:37 | 07:41:24 |
T1 00:04:38 0.50km
Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:38 | 00:04:38 | 00:21:52 | 243 | 48 | 8 | - / - | 07:46:03 |
Cycle 07:17:49 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:13:10 | 00:13:10 | 00:35:03 | 633 | 117 | 10 | 15.92 / 03:45 | 07:59:13 |
Bike 30.7km | 00:56:38 | 01:09:49 | 01:31:42 | 628 | 114 | 10 | 26.37 / 02:16 | 08:55:52 |
Bike 62.8km | 01:12:24 | 02:22:14 | 02:44:06 | 598 | 97 | 8 | 26.49 / 02:15 | 10:08:17 |
Bike 90km | 01:07:34 | 03:29:48 | 03:51:41 | 584 | 92 | 9 | 25.73 / 02:19 | 11:15:51 |
Bike 117km | 01:02:40 | 04:32:28 | 04:54:21 | 578 | 92 | 8 | 25.76 / 02:19 | 12:18:31 |
Bike 133.1km | 00:27:24 | 04:59:53 | 05:21:45 | 576 | 92 | 8 | 26.62 / 02:15 | 12:45:56 |
Bike 148.1km | 00:52:24 | 05:52:17 | 06:14:10 | 564 | 88 | 8 | 25.22 / 02:22 | 13:38:20 |
Bike 176.5km | 01:18:15 | 07:10:32 | 07:32:25 | 562 | 87 | 8 | 24.59 / 02:26 | 14:56:35 |
Bike | 00:07:16 | 07:17:49 | 07:39:42 | 563 | 86 | 8 | 24.66 / 02:25 | 15:03:52 |
T2 00:04:33 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:33 | 00:04:33 | 07:44:15 | 217 | 34 | 4 | - / - | 15:08:26 |
Run 04:23:04 42.0km
Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:02:24 | 00:02:24 | 07:46:40 | 187 | 25 | 4 | - / - | 15:10:50 |
Run 1.5km | 00:05:29 | 00:07:54 | 07:52:09 | 171 | 19 | 3 | 11.38 / 05:16 | 15:16:20 |
Run 2.5km | 00:04:51 | 00:12:45 | 07:57:01 | 170 | 21 | 3 | 11.75 / 05:06 | 15:21:11 |
Run 4.4km | 00:10:31 | 00:23:16 | 08:07:32 | 206 | 25 | 3 | 11.34 / 05:17 | 15:31:42 |
Run 6.7km | 00:16:17 | 00:39:34 | 08:23:50 | 253 | 35 | 4 | 10.15 / 05:54 | 15:48:00 |
Run 9km | 00:14:36 | 00:54:10 | 08:38:26 | 262 | 39 | 4 | 9.96 / 06:01 | 16:02:36 |
Run 11km | 00:09:55 | 01:04:06 | 08:48:22 | 249 | 35 | 4 | 10.29 / 05:49 | 16:12:32 |
Run 12km | 00:06:12 | 01:10:19 | 08:54:34 | 240 | 31 | 3 | 10.23 / 05:51 | 16:18:45 |
Run 13km | 00:05:20 | 01:15:39 | 08:59:55 | 233 | 31 | 3 | 10.3 / 05:49 | 16:24:05 |
Run 14.9km | 00:11:20 | 01:27:00 | 09:11:15 | 232 | 32 | 3 | 10.27 / 05:50 | 16:35:26 |
Run 17.6km | 00:18:46 | 01:45:46 | 09:30:02 | 267 | 42 | 4 | 9.98 / 06:00 | 16:54:13 |
Run 19.8km | 00:15:17 | 02:01:04 | 09:45:20 | 258 | 40 | 4 | 9.81 / 06:06 | 17:09:30 |
Run 21.7km | 00:10:29 | 02:11:33 | 09:55:49 | 252 | 39 | 4 | 9.89 / 06:03 | 17:20:00 |
Run 22.7km | 00:07:13 | 02:18:47 | 10:03:03 | 249 | 39 | 4 | 9.81 / 06:06 | 17:27:13 |
Run 23.7km | 00:06:21 | 02:25:08 | 10:09:24 | 249 | 39 | 4 | 9.79 / 06:07 | 17:33:35 |
Run 25.6km | 00:12:45 | 02:37:54 | 10:22:09 | 253 | 39 | 4 | 9.72 / 06:10 | 17:46:20 |
Run 28.4km | 00:16:45 | 02:54:39 | 10:38:54 | 240 | 38 | 4 | 9.82 / 06:06 | 18:03:05 |
Run 30.3km | 00:15:38 | 03:10:17 | 10:54:33 | 237 | 38 | 4 | 9.55 / 06:16 | 18:18:44 |
Run 32.4km | 00:10:49 | 03:21:07 | 11:05:23 | 231 | 37 | 4 | 9.66 / 06:12 | 18:29:33 |
Run 33.4km | 00:08:36 | 03:29:43 | 11:13:59 | 233 | 37 | 4 | 9.55 / 06:16 | 18:38:09 |
Run 34.4km | 00:07:01 | 03:36:45 | 11:21:01 | 239 | 38 | 4 | 9.52 / 06:18 | 18:45:11 |
Run 36.3km | 00:12:24 | 03:49:10 | 11:33:25 | 239 | 37 | 4 | 9.5 / 06:18 | 18:57:36 |
Run 39.2km | 00:17:01 | 04:06:11 | 11:50:26 | 231 | 36 | 4 | 9.55 / 06:16 | 19:14:37 |
Run 41.6km | 00:15:36 | 04:21:47 | 12:06:03 | 237 | 37 | 4 | 9.53 / 06:17 | 19:30:14 |
Run | 00:01:16 | 04:23:04 | 12:07:20 | 238 | 37 | 4 | 9.57 / 06:15 | 19:31:30 |
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