21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Sanet GRIESEL (#1050)
Finished
GUN TIME:  10:31:12
Place
185  OF 685
Female
18
50-54
2

Swim 00:16:58 0.70km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:06
Swim 00:16:58 00:16:58 00:16:58 522 86 5 2.47 / 24:15 07:43:04

T1 00:04:35 0.50km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:35 00:04:35 00:21:33 224 46 6 - / - 07:47:40

Cycle 06:10:17 180.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 3.5km 00:08:53 00:08:53 00:30:26 273 25 2 23.63 / 02:32 07:56:33
Bike 30.7km 00:48:21 00:57:14 01:18:48 263 22 2 32.17 / 01:51 08:44:54
Bike 62.8km 01:04:28 02:01:43 02:23:16 316 30 2 30.95 / 01:56 09:49:23
Bike 90km 00:58:11 02:59:54 03:21:28 310 28 2 30.01 / 01:59 10:47:35
Bike 117km 00:52:04 03:51:59 04:13:33 280 23 2 30.25 / 01:58 11:39:39
Bike 133.1km 00:24:01 04:16:01 04:37:35 271 21 2 31.19 / 01:55 12:03:41
Bike 148.1km 00:44:34 05:00:35 05:22:09 271 21 2 29.56 / 02:01 12:48:15
Bike 176.5km 01:03:47 06:04:22 06:25:56 265 21 2 29.06 / 02:03 13:52:03
Bike 00:05:54 06:10:17 06:31:51 265 21 2 29.16 / 02:03 13:57:57

T2 00:03:40 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:40 00:03:40 06:35:32 143 22 3 - / - 14:01:38

Run 03:55:39 42.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.5km 00:02:14 00:02:14 06:37:47 126 16 3 - / - 14:03:53
Run 1.5km 00:05:34 00:07:48 06:43:21 158 16 2 11.52 / 05:12 14:09:27
Run 2.5km 00:04:36 00:12:24 06:47:57 145 15 2 12.08 / 04:57 14:14:03
Run 4.4km 00:09:54 00:22:19 06:57:51 157 15 2 11.82 / 05:04 14:23:57
Run 6.7km 00:13:54 00:36:13 07:11:46 151 14 2 11.09 / 05:24 14:37:52
Run 9km 00:12:53 00:49:07 07:24:40 146 15 2 10.99 / 05:27 14:50:46
Run 11km 00:09:22 00:58:29 07:34:02 143 13 2 11.28 / 05:19 15:00:08
Run 12km 00:05:47 01:04:17 07:39:49 139 13 2 11.2 / 05:21 15:05:55
Run 13km 00:04:55 01:09:12 07:44:45 135 13 2 11.26 / 05:19 15:10:51
Run 14.9km 00:10:31 01:19:44 07:55:17 135 14 2 11.21 / 05:21 15:21:23
Run 17.6km 00:14:55 01:34:40 08:10:12 135 14 2 11.15 / 05:22 15:36:18
Run 19.8km 00:13:30 01:48:10 08:23:43 132 12 2 10.98 / 05:27 15:49:49
Run 21.7km 00:09:44 01:57:55 08:33:27 130 13 2 11.04 / 05:26 15:59:34
Run 22.7km 00:06:13 02:04:09 08:39:41 128 12 2 10.97 / 05:28 16:05:47
Run 23.7km 00:05:06 02:09:15 08:44:48 123 12 2 11 / 05:27 16:10:54
Run 25.6km 00:10:51 02:20:07 08:55:39 124 12 2 10.96 / 05:28 16:21:45
Run 28.4km 00:15:53 02:36:00 09:11:33 121 12 2 10.99 / 05:27 16:37:39
Run 30.3km 00:14:31 02:50:32 09:26:05 122 13 2 10.66 / 05:37 16:52:11
Run 32.4km 00:10:35 03:01:07 09:36:40 120 13 2 10.73 / 05:35 17:02:46
Run 33.4km 00:06:37 03:07:45 09:43:18 124 13 2 10.67 / 05:37 17:09:24
Run 34.4km 00:05:33 03:13:18 09:48:51 122 13 2 10.67 / 05:37 17:14:57
Run 36.3km 00:11:21 03:24:40 10:00:13 124 14 2 10.64 / 05:38 17:26:19
Run 39.2km 00:15:57 03:40:37 10:16:10 123 14 2 10.66 / 05:37 17:42:16
Run 41.6km 00:13:53 03:54:31 10:30:04 123 14 2 10.64 / 05:38 17:56:10
Run 00:01:07 03:55:39 10:31:12 124 14 2 10.69 / 05:36 17:57:18