21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Tracey HOUSDON (#1051)
Finished
GUN TIME:  14:18:41
Place
647  OF 685
Female
118
50-54
13

Swim 00:19:00 0.70km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:21
Swim 00:19:00 00:19:00 00:19:00 615 114 10 2.21 / 27:08 07:44:21

T1 00:10:56 0.50km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:56 00:10:56 00:29:57 646 125 11 - / - 07:55:18

Cycle 08:28:31 180.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 3.5km 00:11:13 00:11:13 00:41:10 582 101 8 18.71 / 03:12 08:06:32
Bike 30.7km 01:00:36 01:11:50 01:41:47 651 118 11 25.64 / 02:20 09:07:08
Bike 62.8km 01:22:21 02:34:11 03:04:08 665 123 12 24.43 / 02:27 10:29:29
Bike 90km 01:19:32 03:53:43 04:23:40 673 123 12 23.1 / 02:35 11:49:02
Bike 117km 01:13:39 05:07:22 05:37:19 675 125 13 22.83 / 02:37 13:02:41
Bike 133.1km 00:33:14 05:40:37 06:10:34 676 125 13 23.44 / 02:33 13:35:55
Bike 148.1km 01:02:00 06:42:37 07:12:34 676 124 13 22.06 / 02:43 14:37:56
Bike 176.5km 01:36:18 08:18:56 08:48:53 677 124 13 21.22 / 02:49 16:14:14
Bike 00:09:35 08:28:31 08:58:28 679 124 13 21.23 / 02:49 16:23:49

T2 00:10:43 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:43 00:10:43 09:09:11 636 121 11 - / - 16:34:33

Run 05:09:29 42.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.5km 00:07:06 00:07:06 09:16:17 666 124 12 - / - 16:41:39
Run 1.5km 00:06:31 00:13:37 09:22:49 642 117 13 6.6 / 09:05 16:48:11
Run 2.5km 00:05:27 00:19:04 09:28:16 600 108 13 7.86 / 07:37 16:53:38
Run 4.4km 00:11:27 00:30:31 09:39:43 541 93 10 8.64 / 06:56 17:05:05
Run 6.7km 00:16:40 00:47:11 09:56:23 485 81 9 8.51 / 07:02 17:21:45
Run 9km 00:14:47 01:01:59 10:11:11 450 75 7 8.71 / 06:53 17:36:33
Run 11km 00:10:46 01:12:45 10:21:57 425 70 7 9.07 / 06:36 17:47:19
Run 12km 00:06:35 01:19:21 10:28:33 397 62 6 9.07 / 06:36 17:53:54
Run 13km 00:05:42 01:25:03 10:34:15 383 61 6 9.17 / 06:32 17:59:37
Run 14.9km 00:11:46 01:36:50 10:46:02 376 61 6 9.23 / 06:29 18:11:24
Run 17.6km 00:17:02 01:53:52 11:03:04 362 59 6 9.27 / 06:28 18:28:26
Run 19.8km 00:15:58 02:09:51 11:19:03 357 59 6 9.14 / 06:33 18:44:24
Run 21.7km 00:14:34 02:24:25 11:33:37 376 63 6 9.01 / 06:39 18:58:58
Run 22.7km 00:09:09 02:33:34 11:42:46 388 65 7 8.86 / 06:45 19:08:08
Run 23.7km 00:09:50 02:43:25 11:52:37 414 68 8 8.7 / 06:53 19:17:59
Run 25.6km 00:13:02 02:56:28 12:05:40 403 66 7 8.7 / 06:53 19:31:01
Run 28.4km 00:19:26 03:15:54 12:25:06 397 67 7 8.75 / 06:51 19:50:28
Run 30.3km 00:21:02 03:36:57 12:46:09 413 74 9 8.37 / 07:09 20:11:30
Run 32.4km 00:14:53 03:51:50 13:01:02 421 77 10 8.38 / 07:09 20:26:24
Run 33.4km 00:09:15 04:01:06 13:10:17 422 77 10 8.31 / 07:13 20:35:39
Run 34.4km 00:06:42 04:07:48 13:17:00 417 76 10 8.32 / 07:12 20:42:22
Run 36.3km 00:12:45 04:20:34 13:29:46 412 75 9 8.35 / 07:10 20:55:08
Run 39.2km 00:19:29 04:40:04 13:49:15 405 73 8 8.39 / 07:08 21:14:37
Run 14:18:41 05:09:29 14:18:41 445 84 10 8.14 / 07:22 21:44:02