21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Elizma GELDENHUYS (#1064)
Finished
GUN TIME:  11:54:14
Place
366  OF 685
Female
55
55-59
2

Swim 00:14:05 0.70km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:17
Swim 00:14:05 00:14:05 00:14:05 297 32 1 2.98 / 20:07 07:42:22

T1 00:04:04 0.50km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:04 00:04:04 00:18:09 62 12 1 - / - 07:46:27

Cycle 06:29:22 180.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 3.5km 00:10:43 00:10:43 00:28:53 556 92 4 19.58 / 03:03 07:57:10
Bike 30.7km 00:51:54 01:02:38 01:20:47 460 66 3 29.4 / 02:02 08:49:05
Bike 62.8km 01:04:52 02:07:31 02:25:40 422 54 3 29.54 / 02:01 09:53:58
Bike 90km 01:02:01 03:09:32 03:27:42 423 52 3 28.49 / 02:06 10:55:59
Bike 117km 00:55:08 04:04:40 04:22:50 402 52 3 28.69 / 02:05 11:51:07
Bike 133.1km 00:25:32 04:30:12 04:48:22 397 51 2 29.55 / 02:01 12:16:39
Bike 148.1km 00:47:44 05:17:56 05:36:06 379 46 2 27.94 / 02:08 13:04:23
Bike 176.5km 01:05:10 06:23:07 06:41:17 358 43 2 27.64 / 02:10 14:09:34
Bike 00:06:15 06:29:22 06:47:32 358 43 2 27.73 / 02:09 14:15:49

T2 00:05:07 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:07 00:05:07 06:52:39 270 47 2 - / - 14:20:56

Run 05:01:35 42.0km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.5km 00:02:26 00:02:26 06:55:06 226 32 2 - / - 14:23:23
Run 1.5km 00:06:14 00:08:40 07:01:20 249 34 2 10.36 / 05:47 14:29:37
Run 2.5km 00:05:33 00:14:14 07:06:53 284 40 2 10.53 / 05:41 14:35:11
Run 4.4km 00:11:10 00:25:25 07:18:04 308 42 1 10.38 / 05:46 14:46:21
Run 6.7km 00:17:14 00:42:39 07:35:19 360 55 2 9.42 / 06:22 15:03:36
Run 9km 00:15:51 00:58:31 07:51:10 366 58 2 9.22 / 06:30 15:19:27
Run 11km 00:11:26 01:09:57 08:02:36 367 59 2 9.43 / 06:21 15:30:53
Run 12km 00:09:24 01:19:21 08:12:00 396 61 2 9.07 / 06:36 15:40:17
Run 13km 00:06:58 01:26:20 08:18:59 408 67 3 9.03 / 06:38 15:47:16
Run 14.9km 00:13:46 01:40:06 08:32:45 419 70 3 8.93 / 06:43 16:01:03
Run 17.6km 00:19:47 01:59:53 08:52:33 428 76 3 8.8 / 06:48 16:20:50
Run 19.8km 00:17:02 02:16:56 09:09:36 426 75 3 8.67 / 06:54 16:37:53
Run 21.7km 00:13:29 02:30:26 09:23:06 430 78 3 8.65 / 06:55 16:51:23
Run 22.7km 00:09:14 02:39:40 09:32:20 435 80 3 8.52 / 07:02 17:00:37
Run 23.7km 00:08:22 02:48:03 09:40:43 450 83 3 8.46 / 07:05 17:09:00
Run 25.6km 00:14:55 03:02:58 09:55:38 451 83 3 8.39 / 07:08 17:23:55
Run 28.4km 00:19:28 03:22:27 10:15:06 437 79 3 8.47 / 07:04 17:43:23
Run 30.3km 00:17:40 03:40:07 10:32:46 432 79 3 8.25 / 07:15 18:01:03
Run 32.4km 00:13:13 03:53:20 10:46:00 429 78 3 8.33 / 07:12 18:14:17
Run 33.4km 00:08:14 04:01:35 10:54:14 424 78 3 8.29 / 07:13 18:22:32
Run 34.4km 00:07:39 04:09:14 11:01:54 424 78 3 8.28 / 07:14 18:30:11
Run 36.3km 00:14:57 04:24:11 11:16:51 428 79 3 8.24 / 07:16 18:45:08
Run 39.2km 00:19:37 04:43:49 11:36:29 420 78 3 8.28 / 07:14 19:04:46
Run 41.6km 00:16:28 05:00:17 11:52:57 413 74 3 8.31 / 07:13 19:21:14
Run 00:01:17 05:01:35 11:54:14 413 74 3 8.35 / 07:10 19:22:31