21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Linda POTTS (#1066)
Finished
GUN TIME:  11:06:22
Place
252  OF 685
Female
30
55-59
1

Swim 00:14:21 0.70km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:00
Swim 00:14:21 00:14:21 00:14:21 328 38 2 2.92 / 20:31 07:39:22

T1 00:04:07 0.50km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:07 00:04:07 00:18:28 80 17 2 - / - 07:43:29

Cycle 06:16:45 180.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 3.5km 00:09:13 00:09:13 00:27:42 356 40 1 22.77 / 02:38 07:52:43
Bike 30.7km 00:50:49 01:00:02 01:18:31 362 38 2 30.67 / 01:57 08:43:32
Bike 62.8km 01:03:10 02:03:13 02:21:42 343 33 1 30.57 / 01:57 09:46:43
Bike 90km 00:56:35 02:59:49 03:18:18 308 27 1 30.02 / 01:59 10:43:19
Bike 117km 00:52:44 03:52:34 04:11:03 288 25 1 30.18 / 01:59 11:36:03
Bike 133.1km 00:25:30 04:18:04 04:36:33 291 27 1 30.94 / 01:56 12:01:34
Bike 148.1km 00:45:59 05:04:04 05:22:32 291 26 1 29.22 / 02:03 12:47:33
Bike 176.5km 01:06:19 06:10:23 06:28:52 297 27 1 28.59 / 02:05 13:53:53
Bike 00:06:22 06:16:45 06:35:14 299 27 1 28.66 / 02:05 14:00:15

T2 00:05:27 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:27 00:05:27 06:40:41 299 53 3 - / - 14:05:42

Run 04:25:40 42.0km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.5km 00:02:35 00:02:35 06:43:17 265 39 3 - / - 14:08:18
Run 1.5km 00:06:03 00:08:39 06:49:21 246 33 1 10.39 / 05:46 14:14:22
Run 2.5km 00:05:13 00:13:52 06:54:34 258 34 1 10.8 / 05:33 14:19:35
Run 4.4km 00:11:58 00:25:50 07:06:32 340 51 2 10.21 / 05:52 14:31:33
Run 6.7km 00:15:15 00:41:05 07:21:47 306 44 1 9.78 / 06:08 14:46:48
Run 9km 00:14:21 00:55:27 07:36:09 298 47 1 9.73 / 06:09 15:01:10
Run 11km 00:11:18 01:06:45 07:47:27 308 49 1 9.88 / 06:04 15:12:28
Run 12km 00:07:23 01:14:08 07:54:50 313 49 1 9.71 / 06:10 15:19:51
Run 13km 00:05:48 01:19:57 08:00:38 308 48 1 9.75 / 06:09 15:25:39
Run 14.9km 00:11:11 01:31:08 08:11:50 300 48 1 9.8 / 06:07 15:36:51
Run 17.6km 00:17:01 01:48:10 08:28:52 295 48 1 9.76 / 06:08 15:53:52
Run 19.8km 00:14:24 02:02:34 08:43:16 287 48 1 9.69 / 06:11 16:08:17
Run 21.7km 00:10:48 02:13:22 08:54:04 278 46 1 9.76 / 06:08 16:19:05
Run 22.7km 00:07:34 02:20:57 09:01:38 273 44 1 9.66 / 06:12 16:26:39
Run 23.7km 00:05:51 02:26:48 09:07:30 268 42 1 9.68 / 06:11 16:32:31
Run 25.6km 00:12:21 02:39:10 09:19:52 267 41 1 9.64 / 06:13 16:44:53
Run 28.4km 00:18:00 02:57:11 09:37:52 256 42 1 9.68 / 06:11 17:02:53
Run 30.3km 00:15:12 03:12:23 09:53:05 250 41 1 9.44 / 06:20 17:18:06
Run 32.4km 00:12:56 03:25:19 10:06:01 255 41 1 9.46 / 06:20 17:31:02
Run 33.4km 00:08:30 03:33:49 10:14:31 257 41 1 9.37 / 06:24 17:39:32
Run 34.4km 00:06:23 03:40:13 10:20:55 257 41 1 9.37 / 06:24 17:45:56
Run 36.3km 00:12:23 03:52:37 10:33:18 257 41 1 9.36 / 06:24 17:58:19
Run 39.2km 00:17:41 04:10:18 10:50:59 254 40 1 9.39 / 06:23 18:16:00
Run 41.6km 00:14:16 04:24:34 11:05:15 248 40 1 9.43 / 06:21 18:30:16
Run 00:01:06 04:25:40 11:06:22 247 40 1 9.48 / 06:19 18:31:23