21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Karen SEALS (#1068)
Finished
GUN TIME:  13:36:49
Place
591  OF 685
Female
102
55-59
5

Swim 00:17:00 0.70km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:57
Swim 00:17:00 00:17:00 00:17:00 526 88 5 2.47 / 24:17 07:44:57

T1 00:04:45 0.50km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:45 00:04:45 00:21:45 267 49 4 - / - 07:49:43

Cycle 07:31:55 180.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 3.5km 00:12:32 00:12:32 00:34:18 619 114 6 16.74 / 03:35 08:02:15
Bike 30.7km 00:56:45 01:09:18 01:31:04 620 110 5 26.57 / 02:15 08:59:01
Bike 62.8km 01:15:49 02:25:07 02:46:53 627 111 6 25.96 / 02:18 10:14:50
Bike 90km 01:11:29 03:36:37 03:58:22 627 109 6 24.92 / 02:24 11:26:20
Bike 117km 01:01:38 04:38:15 05:00:01 603 101 5 25.22 / 02:22 12:27:58
Bike 133.1km 00:28:10 05:06:25 05:28:11 598 98 5 26.06 / 02:18 12:56:08
Bike 148.1km 00:57:47 06:04:13 06:25:59 598 100 5 24.39 / 02:27 13:53:56
Bike 176.5km 01:20:40 07:24:53 07:46:39 599 97 5 23.8 / 02:31 15:14:36
Bike 00:07:02 07:31:55 07:53:41 601 97 5 23.89 / 02:30 15:21:38

T2 00:07:00 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:00 00:07:00 08:00:41 435 83 5 - / - 15:28:38

Run 05:36:07 42.0km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.5km 00:03:19 00:03:19 08:04:01 405 69 4 - / - 15:31:58
Run 1.5km 00:07:58 00:11:18 08:12:00 519 81 4 7.96 / 07:32 15:39:57
Run 2.5km 00:05:33 00:16:51 08:17:33 495 77 4 8.89 / 06:44 15:45:30
Run 4.4km 00:12:46 00:29:38 08:30:20 504 81 4 8.9 / 06:44 15:58:17
Run 6.7km 00:19:20 00:48:58 08:49:40 520 89 4 8.2 / 07:18 16:17:37
Run 9km 00:17:11 01:06:10 09:06:52 529 92 4 8.15 / 07:21 16:34:49
Run 11km 00:12:55 01:19:06 09:19:48 531 94 5 8.34 / 07:11 16:47:45
Run 12km 00:08:59 01:28:05 09:28:47 533 95 5 8.17 / 07:20 16:56:44
Run 13km 00:06:24 01:34:29 09:35:11 524 95 5 8.25 / 07:16 17:03:08
Run 14.9km 00:14:55 01:49:25 09:50:07 529 95 5 8.17 / 07:20 17:18:04
Run 17.6km 00:21:23 02:10:48 10:11:30 526 97 5 8.07 / 07:25 17:39:27
Run 19.8km 00:18:45 02:29:34 10:30:16 524 97 5 7.94 / 07:33 17:58:13
Run 21.7km 00:12:57 02:42:31 10:43:13 523 97 5 8.01 / 07:29 18:11:10
Run 22.7km 00:09:05 02:51:37 10:52:18 520 96 5 7.93 / 07:33 18:20:15
Run 23.7km 00:06:36 02:58:13 10:58:55 514 96 5 7.97 / 07:31 18:26:52
Run 25.6km 00:14:31 03:12:45 11:13:27 509 96 5 7.96 / 07:31 18:41:24
Run 28.4km 00:20:24 03:33:09 11:33:51 497 93 5 8.05 / 07:27 19:01:48
Run 30.3km 00:18:44 03:51:53 11:52:35 495 93 5 7.83 / 07:39 19:20:32
Run 32.4km 00:14:15 04:06:08 12:06:50 496 94 5 7.89 / 07:35 19:34:47
Run 33.4km 00:09:30 04:15:39 12:16:21 495 94 5 7.83 / 07:39 19:44:18
Run 34.4km 00:08:04 04:23:43 12:24:25 498 94 5 7.82 / 07:39 19:52:22
Run 36.3km 00:17:53 04:41:37 12:42:19 509 99 5 7.73 / 07:45 20:10:16
Run 39.2km 00:26:42 05:08:20 13:09:02 531 101 5 7.62 / 07:51 20:36:59
Run 41.6km 00:25:32 05:33:53 13:34:34 547 103 5 7.47 / 08:01 21:02:31
Run 00:02:14 05:36:07 13:36:49 550 104 5 7.49 / 08:00 21:04:46