21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Erika VAN DER VLIES (#1069)
Finished
GUN TIME:  15:14:20
Place
683  OF 685
Female
127
55-59
7

Swim 00:18:47 0.70km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:55
Swim 00:18:47 00:18:47 00:18:47 610 112 7 2.23 / 26:50 07:46:43

T1 00:04:14 0.50km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:14 00:04:14 00:23:02 121 27 3 - / - 07:50:58

Cycle 08:29:50 180.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 3.5km 00:13:30 00:13:30 00:36:32 638 118 7 15.54 / 03:51 08:04:28
Bike 30.7km 01:00:38 01:14:09 01:37:11 669 126 7 24.84 / 02:24 09:05:07
Bike 62.8km 01:20:19 02:34:28 02:57:30 667 124 7 24.39 / 02:27 10:25:26
Bike 90km 01:19:39 03:54:08 04:17:10 674 124 7 23.06 / 02:36 11:45:06
Bike 117km 01:12:35 05:06:43 05:29:45 674 124 7 22.88 / 02:37 12:57:41
Bike 133.1km 00:34:55 05:41:39 06:04:41 680 127 7 23.37 / 02:34 13:32:37
Bike 148.1km 01:09:19 06:50:58 07:14:00 680 126 7 21.62 / 02:46 14:41:56
Bike 176.5km 01:31:47 08:22:46 08:45:48 679 125 7 21.06 / 02:50 16:13:44
Bike 00:07:04 08:29:50 08:52:52 680 125 7 21.18 / 02:49 16:20:48

T2 00:09:31 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:09:31 00:09:31 09:02:24 602 115 7 - / - 16:30:20

Run 06:11:55 42.0km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.5km 00:04:23 00:04:23 09:06:48 614 115 7 - / - 16:34:44
Run 1.5km 00:08:52 00:13:15 09:15:40 630 113 6 6.78 / 08:50 16:43:36
Run 2.5km 00:06:14 00:19:30 09:21:55 617 111 6 7.69 / 07:48 16:49:51
Run 4.4km 00:15:05 00:34:35 09:37:00 632 116 7 7.63 / 07:51 17:04:56
Run 6.7km 00:22:21 00:56:57 09:59:22 648 120 7 7.05 / 08:30 17:27:18
Run 9km 00:18:19 01:15:16 10:17:41 635 119 7 7.17 / 08:21 17:45:37
Run 11km 00:14:10 01:29:27 10:31:52 637 119 7 7.37 / 08:07 17:59:48
Run 12km 00:09:15 01:38:43 10:41:08 635 119 7 7.29 / 08:13 18:09:04
Run 13km 00:07:11 01:45:54 10:48:19 634 118 7 7.36 / 08:08 18:16:15
Run 14.9km 00:16:44 02:02:39 11:05:04 640 120 7 7.28 / 08:13 18:33:00
Run 17.6km 00:24:10 02:26:49 11:29:14 644 121 7 7.19 / 08:20 18:57:10
Run 19.8km 00:23:46 02:50:35 11:53:00 655 124 7 6.96 / 08:36 19:20:56
Run 21.7km 00:15:28 03:06:04 12:08:29 657 124 7 6.99 / 08:34 19:36:25
Run 22.7km 00:09:31 03:15:36 12:18:01 651 123 7 6.96 / 08:37 19:45:57
Run 23.7km 00:08:15 03:23:51 12:26:16 651 123 7 6.97 / 08:36 19:54:12
Run 25.6km 00:16:43 03:40:34 12:42:59 649 121 7 6.96 / 08:36 20:10:55
Run 28.4km 00:24:05 04:04:39 13:07:04 648 120 7 7.01 / 08:33 20:35:00
Run 30.3km 00:23:44 04:28:24 13:30:49 651 120 7 6.77 / 08:51 20:58:45
Run 32.4km 00:16:34 04:44:58 13:47:23 649 120 7 6.82 / 08:47 21:15:19
Run 33.4km 00:09:59 04:54:58 13:57:23 650 120 7 6.79 / 08:49 21:25:19
Run 34.4km 00:09:00 05:03:59 14:06:24 650 120 7 6.78 / 08:50 21:34:20
Run 36.3km 00:17:05 05:21:05 14:23:30 649 120 7 6.78 / 08:50 21:51:26
Run 39.2km 00:24:53 05:45:58 14:48:23 649 120 7 6.79 / 08:49 22:16:19
Run 41.6km 00:24:03 06:10:01 15:12:26 652 118 7 6.74 / 08:53 22:40:22
Run 00:01:53 06:11:55 15:14:20 654 120 7 6.77 / 08:51 22:42:16