21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Loise DE KOCK (#1074)
Finished
GUN TIME:  15:18:59
Place
684  OF 685
Female
128
60-64
6

Swim 00:20:11 0.70km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:39
Swim 00:20:11 00:20:11 00:20:11 634 121 6 2.08 / 28:50 07:50:51

T1 00:09:43 0.50km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:09:43 00:09:43 00:29:55 607 116 5 - / - 08:00:35

Cycle 08:32:24 180.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 3.5km 00:10:45 00:10:45 00:40:40 557 93 5 19.51 / 03:04 08:11:20
Bike 30.7km 00:59:37 01:10:23 01:40:18 637 117 6 26.16 / 02:17 09:10:58
Bike 62.8km 01:25:32 02:35:55 03:05:50 673 125 6 24.16 / 02:28 10:36:30
Bike 90km 01:21:00 03:56:56 04:26:51 679 127 6 22.79 / 02:37 11:57:31
Bike 117km 01:11:35 05:08:31 05:38:26 677 126 6 22.75 / 02:38 13:09:06
Bike 133.1km 00:33:04 05:41:36 06:11:31 679 126 6 23.37 / 02:33 13:42:11
Bike 148.1km 01:09:26 06:51:02 07:20:57 681 127 6 21.61 / 02:46 14:51:37
Bike 176.5km 01:33:42 08:24:45 08:54:40 681 126 6 20.98 / 02:51 16:25:20
Bike 00:07:39 08:32:24 09:02:19 684 127 6 21.07 / 02:50 16:32:59

T2 00:07:17 0.20km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:07:17 00:07:17 09:09:37 454 89 5 - / - 16:40:17

Run 06:09:22 42.0km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 0.5km 00:06:07 00:06:07 09:15:45 596 111 5 - / - 16:46:25
Run 1.5km 00:08:56 00:15:04 09:24:41 667 125 5 5.97 / 10:03 16:55:21
Run 2.5km 00:06:25 00:21:29 09:31:06 655 123 5 6.97 / 08:35 17:01:46
Run 4.4km 00:13:53 00:35:23 09:45:00 646 120 5 7.46 / 08:02 17:15:40
Run 6.7km 00:20:29 00:55:52 10:05:29 634 118 5 7.19 / 08:20 17:36:09
Run 9km 00:18:47 01:14:39 10:24:16 627 117 5 7.23 / 08:17 17:54:56
Run 11km 00:13:16 01:27:56 10:37:33 624 116 5 7.5 / 07:59 18:08:13
Run 12km 00:09:36 01:37:32 10:47:10 625 118 5 7.38 / 08:07 18:17:50
Run 13km 00:07:41 01:45:14 10:54:51 627 117 5 7.41 / 08:05 18:25:31
Run 14.9km 00:16:24 02:01:38 11:11:15 635 118 5 7.34 / 08:09 18:41:55
Run 17.6km 00:24:22 02:26:01 11:35:38 642 120 5 7.23 / 08:17 19:06:18
Run 19.8km 00:21:50 02:47:51 11:57:29 646 122 5 7.07 / 08:28 19:28:08
Run 21.7km 00:16:10 03:04:02 12:13:39 647 122 5 7.07 / 08:28 19:44:19
Run 22.7km 00:10:40 03:14:42 12:24:20 649 122 5 6.99 / 08:34 19:54:59
Run 23.7km 00:08:31 03:23:14 12:32:51 647 122 5 6.99 / 08:34 20:03:31
Run 25.6km 00:18:17 03:41:31 12:51:08 656 124 5 6.93 / 08:39 20:21:48
Run 28.4km 00:25:47 04:07:18 13:16:56 655 121 5 6.93 / 08:38 20:47:35
Run 30.3km 00:22:56 04:30:15 13:39:52 655 121 5 6.72 / 08:55 21:10:32
Run 32.4km 00:17:37 04:47:52 13:57:29 655 121 5 6.75 / 08:53 21:28:09
Run 33.4km 00:10:26 04:58:19 14:07:56 655 121 5 6.71 / 08:55 21:38:36
Run 34.4km 00:07:49 05:06:09 14:15:46 655 121 5 6.74 / 08:53 21:46:26
Run 36.3km 00:16:58 05:23:07 14:32:45 650 121 5 6.74 / 08:54 22:03:24
Run 39.2km 00:23:32 05:46:40 14:56:17 650 121 5 6.78 / 08:50 22:26:57
Run 41.6km 00:21:20 06:08:00 15:17:37 649 117 4 6.78 / 08:50 22:48:17
Run 00:01:21 06:09:22 15:18:59 650 119 5 6.82 / 08:47 22:49:39