21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Sanele SHANGE (#111)
Finished
GUN TIME:  08:41:11
Place
23  OF 685
Male
23
25-29
2

Swim 00:12:00 0.70km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:19
Swim 00:12:00 00:12:00 00:12:00 93 83 10 3.49 / 17:08 07:33:19

T1 00:04:43 0.50km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:43 00:04:43 00:16:43 259 211 14 - / - 07:38:03

Cycle 05:11:02 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.5km 00:05:35 00:05:35 00:22:19 7 7 1 37.54 / 01:35 07:43:38
Bike 30.7km 00:41:30 00:47:06 01:03:50 28 27 2 39.1 / 01:32 08:25:09
Bike 62.8km 00:52:43 01:39:50 01:56:33 36 35 2 37.74 / 01:35 09:17:53
Bike 90km 00:48:26 02:28:16 02:45:00 35 34 2 36.41 / 01:38 10:06:19
Bike 117km 00:43:25 03:11:42 03:28:25 37 36 2 36.61 / 01:38 10:49:45
Bike 133.1km 00:21:38 03:33:20 03:50:04 40 39 2 37.43 / 01:36 11:11:23
Bike 148.1km 00:36:49 04:10:10 04:26:53 42 41 2 35.51 / 01:41 11:48:13
Bike 176.5km 00:55:38 05:05:48 05:22:32 52 51 3 34.62 / 01:43 12:43:51
Bike 00:05:13 05:11:02 05:27:46 51 50 3 34.72 / 01:43 12:49:05

T2 00:02:01 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:01 00:02:01 05:29:48 7 7 1 - / - 12:51:07

Run 03:11:23 42.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.5km 00:01:41 00:01:41 05:31:29 3 3 1 - / - 12:52:49
Run 1.5km 00:04:10 00:05:52 05:35:40 1 1 1 15.32 / 03:54 12:56:59
Run 2.5km 00:03:38 00:09:31 05:39:19 1 1 1 15.75 / 03:48 13:00:38
Run 4.4km 00:07:18 00:16:50 05:46:38 1 1 1 15.68 / 03:49 13:07:57
Run 6.7km 00:10:45 00:27:35 05:57:23 1 1 1 14.56 / 04:07 13:18:43
Run 9km 00:09:46 00:37:22 06:07:10 1 1 1 14.44 / 04:09 13:28:30
Run 11km 00:07:25 00:44:47 06:14:35 1 1 1 14.73 / 04:04 13:35:55
Run 12km 00:04:37 00:49:25 06:19:13 1 1 1 14.56 / 04:07 13:40:32
Run 13km 00:03:55 00:53:20 06:23:09 1 1 1 14.62 / 04:06 13:44:28
Run 14.9km 00:07:58 01:01:19 06:31:07 1 1 1 14.57 / 04:06 13:52:26
Run 17.6km 00:11:35 01:12:54 06:42:42 1 1 1 14.48 / 04:08 14:04:02
Run 19.8km 00:10:48 01:23:42 06:53:31 1 1 1 14.19 / 04:13 14:14:50
Run 21.7km 00:08:05 01:31:48 07:01:37 1 1 1 14.18 / 04:13 14:22:56
Run 22.7km 00:04:58 01:36:47 07:06:35 1 1 1 14.07 / 04:15 14:27:55
Run 23.7km 00:04:19 01:41:06 07:10:55 1 1 1 14.06 / 04:15 14:32:14
Run 25.6km 00:08:57 01:50:04 07:19:53 1 1 1 13.95 / 04:18 14:41:12
Run 28.4km 00:12:53 02:02:58 07:32:46 1 1 1 13.95 / 04:17 14:54:06
Run 30.3km 00:11:42 02:14:41 07:44:29 1 1 1 13.49 / 04:26 15:05:48
Run 32.4km 00:09:46 02:24:28 07:54:16 6 6 1 13.45 / 04:27 15:15:35
Run 33.4km 00:06:30 02:30:58 08:00:46 8 8 1 13.27 / 04:31 15:22:05
Run 34.4km 00:04:55 02:35:53 08:05:41 10 10 2 13.23 / 04:31 15:27:01
Run 36.3km 00:09:41 02:45:34 08:15:23 12 12 2 13.15 / 04:33 15:36:42
Run 39.2km 00:13:27 02:59:02 08:28:50 13 13 3 13.13 / 04:34 15:50:09
Run 41.6km 00:11:30 03:10:33 08:40:21 16 16 3 13.09 / 04:34 16:01:40
Run 00:00:50 03:11:23 08:41:11 16 16 3 13.16 / 04:33 16:02:30