21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Coenraad STEYN (#113)
Finished
GUN TIME:  11:51:30
Place
358  OF 685
Male
304
25-29
28

Swim 00:14:11 0.70km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:33
Swim 00:14:11 00:14:11 00:14:11 310 278 28 2.96 / 20:16 07:43:45

T1 00:07:29 0.50km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:29 00:07:29 00:21:41 498 399 29 - / - 07:51:15

Cycle 06:41:04 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.5km 00:09:23 00:09:23 00:31:04 392 342 30 22.36 / 02:40 08:00:38
Bike 30.7km 00:51:57 01:01:21 01:23:02 418 364 32 30.02 / 01:59 08:52:36
Bike 62.8km 01:04:04 02:05:25 02:27:06 380 338 31 30.04 / 01:59 09:56:40
Bike 90km 01:02:48 03:08:14 03:29:55 405 356 31 28.68 / 02:05 10:59:29
Bike 117km 00:56:25 04:04:40 04:26:21 401 350 30 28.69 / 02:05 11:55:55
Bike 133.1km 00:25:46 04:30:26 04:52:08 401 350 30 29.52 / 02:01 12:21:42
Bike 148.1km 00:49:41 05:20:08 05:41:49 403 352 32 27.75 / 02:09 13:11:23
Bike 176.5km 01:08:55 06:29:03 06:50:44 394 344 32 27.21 / 02:12 14:20:18
Bike 00:12:00 06:41:04 07:02:45 426 372 32 26.92 / 02:13 14:32:19

T2 00:09:11 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:11 00:09:11 07:11:57 584 474 34 - / - 14:41:31

Run 04:39:33 42.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.5km 00:02:33 00:02:33 07:14:31 500 413 33 - / - 14:44:05
Run 1.5km 00:06:14 00:08:48 07:20:46 267 231 22 10.21 / 05:52 14:50:20
Run 2.5km 00:05:34 00:14:22 07:26:20 298 255 23 10.43 / 05:45 14:55:54
Run 4.4km 00:12:34 00:26:56 07:38:54 395 336 28 9.79 / 06:07 15:08:28
Run 6.7km 00:16:18 00:43:15 07:55:13 377 319 27 9.29 / 06:27 15:24:47
Run 9km 00:15:04 00:58:20 08:10:17 364 307 27 9.25 / 06:28 15:39:51
Run 11km 00:11:31 01:09:51 08:21:48 366 308 28 9.44 / 06:21 15:51:22
Run 12km 00:07:22 01:17:13 08:29:10 358 300 25 9.32 / 06:26 15:58:44
Run 13km 00:05:41 01:22:54 08:34:51 352 294 25 9.4 / 06:22 16:04:25
Run 14.9km 00:12:21 01:35:16 08:47:13 351 293 26 9.38 / 06:23 16:16:47
Run 17.6km 00:17:18 01:52:35 09:04:32 345 288 27 9.37 / 06:23 16:34:06
Run 19.8km 00:16:45 02:09:20 09:21:18 352 294 26 9.18 / 06:31 16:50:52
Run 21.7km 00:12:29 02:21:49 09:33:47 354 295 27 9.18 / 06:32 17:03:21
Run 22.7km 00:08:00 02:29:49 09:41:47 352 293 26 9.09 / 06:36 17:11:21
Run 23.7km 00:06:31 02:36:21 09:48:18 352 292 26 9.09 / 06:35 17:17:52
Run 25.6km 00:13:12 02:49:34 10:01:31 348 288 26 9.05 / 06:37 17:31:05
Run 28.4km 00:18:21 03:07:55 10:19:53 344 284 27 9.13 / 06:34 17:49:27
Run 30.3km 00:17:21 03:25:17 10:37:14 341 282 27 8.85 / 06:46 18:06:48
Run 32.4km 00:12:26 03:37:44 10:49:41 342 282 27 8.92 / 06:43 18:19:15
Run 33.4km 00:07:43 03:45:27 10:57:24 339 279 26 8.88 / 06:45 18:26:58
Run 34.4km 00:06:46 03:52:13 11:04:11 336 275 26 8.88 / 06:45 18:33:45
Run 36.3km 00:12:33 04:04:47 11:16:44 334 273 26 8.89 / 06:44 18:46:18
Run 39.2km 00:18:17 04:23:04 11:35:02 323 263 25 8.94 / 06:42 19:04:36
Run 41.6km 00:15:22 04:38:27 11:50:25 317 260 24 8.96 / 06:41 19:19:58
Run 00:01:05 04:39:33 11:51:30 317 260 24 9.01 / 06:39 19:21:04