21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Ruan TERBLANCHE (#115)
Finished
GUN TIME:  11:03:28
Place
244  OF 685
Male
216
25-29
19

Swim 00:13:18 0.70km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:38
Swim 00:13:18 00:13:18 00:13:18 226 202 23 3.15 / 19:00 07:35:56

T1 00:04:16 0.50km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:16 00:04:16 00:17:35 136 107 9 - / - 07:40:13

Cycle 05:56:59 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.5km 00:08:49 00:08:49 00:26:24 256 235 23 23.8 / 02:31 07:49:03
Bike 30.7km 00:45:04 00:53:54 01:11:29 174 165 15 34.17 / 01:45 08:34:08
Bike 62.8km 00:57:02 01:50:56 02:08:31 164 158 13 33.96 / 01:45 09:31:10
Bike 90km 00:55:16 02:46:12 03:03:48 169 161 11 32.48 / 01:50 10:26:26
Bike 117km 00:52:45 03:38:58 03:56:33 184 174 13 32.05 / 01:52 11:19:12
Bike 133.1km 00:25:06 04:04:04 04:21:39 189 178 13 32.71 / 01:50 11:44:18
Bike 148.1km 00:43:19 04:47:24 05:04:59 197 184 13 30.91 / 01:56 12:27:38
Bike 176.5km 01:02:48 05:50:12 06:07:48 202 187 14 30.23 / 01:59 13:30:26
Bike 00:06:46 05:56:59 06:14:34 202 188 14 30.25 / 01:58 13:37:13

T2 00:05:33 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:33 00:05:33 06:20:07 306 252 18 - / - 13:42:46

Run 04:43:20 42.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.5km 00:02:18 00:02:18 06:22:25 249 211 16 - / - 13:45:04
Run 1.5km 00:05:37 00:07:55 06:28:03 173 153 13 11.35 / 05:17 13:50:42
Run 2.5km 00:04:58 00:12:53 06:33:01 175 153 12 11.63 / 05:09 13:55:40
Run 4.4km 00:10:03 00:22:56 06:43:04 189 167 13 11.5 / 05:12 14:05:43
Run 6.7km 00:15:38 00:38:35 06:58:42 219 193 14 10.41 / 05:45 14:21:21
Run 9km 00:14:52 00:53:27 07:13:34 246 213 18 10.1 / 05:56 14:36:13
Run 11km 00:12:06 01:05:33 07:25:41 281 238 21 10.06 / 05:57 14:48:20
Run 12km 00:07:29 01:13:03 07:33:10 291 245 22 9.85 / 06:05 14:55:49
Run 13km 00:05:35 01:18:38 07:38:46 287 242 22 9.91 / 06:02 15:01:25
Run 14.9km 00:12:14 01:30:53 07:51:01 294 247 22 9.83 / 06:06 15:13:40
Run 17.6km 00:18:51 01:49:45 08:09:53 310 260 22 9.62 / 06:14 15:32:31
Run 19.8km 00:16:24 02:06:10 08:26:17 319 265 23 9.41 / 06:22 15:48:56
Run 21.7km 00:12:19 02:18:29 08:38:37 321 265 24 9.4 / 06:22 16:01:16
Run 22.7km 00:07:22 02:25:52 08:46:00 317 261 23 9.33 / 06:25 16:08:38
Run 23.7km 00:07:01 02:32:54 08:53:01 318 262 23 9.3 / 06:27 16:15:40
Run 25.6km 00:14:29 02:47:23 09:07:31 330 272 25 9.17 / 06:32 16:30:10
Run 28.4km 00:22:12 03:09:35 09:29:43 353 291 28 9.05 / 06:37 16:52:22
Run 30.3km 00:17:44 03:27:19 09:47:27 354 293 28 8.76 / 06:50 17:10:06
Run 32.4km 00:11:36 03:38:56 09:59:04 350 290 28 8.87 / 06:45 17:21:43
Run 33.4km 00:09:24 03:48:21 10:08:29 354 292 28 8.77 / 06:50 17:31:07
Run 34.4km 00:05:48 03:54:10 10:14:18 348 286 27 8.81 / 06:48 17:36:56
Run 36.3km 00:12:59 04:07:09 10:27:17 343 281 28 8.81 / 06:48 17:49:55
Run 39.2km 00:20:31 04:27:41 10:47:49 345 284 27 8.78 / 06:49 18:10:27
Run 41.6km 00:14:31 04:42:12 11:02:20 332 273 26 8.84 / 06:47 18:24:59
Run 00:01:07 04:43:20 11:03:28 332 273 26 8.89 / 06:44 18:26:07