21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Jan-Hendrik VAN DER WATEREN (#118)
Finished
GUN TIME:  11:37:02
Place
315  OF 685
Male
271
25-29
25

Swim 00:15:48 0.70km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:20
Swim 00:15:48 00:15:48 00:15:48 439 375 33 2.65 / 22:35 07:37:09

T1 00:06:42 0.50km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:42 00:06:42 00:22:30 439 352 26 - / - 07:43:51

Cycle 06:43:42 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.5km 00:09:27 00:09:27 00:31:58 404 351 32 22.2 / 02:42 07:53:19
Bike 30.7km 00:52:42 01:02:09 01:24:40 449 385 34 29.63 / 02:01 08:46:01
Bike 62.8km 01:06:22 02:08:32 02:31:02 439 382 34 29.31 / 02:02 09:52:23
Bike 90km 01:03:26 03:11:58 03:34:29 452 393 33 28.12 / 02:07 10:55:49
Bike 117km 00:55:25 04:07:23 04:29:54 429 375 32 28.37 / 02:06 11:51:15
Bike 133.1km 00:25:28 04:32:52 04:55:23 424 370 32 29.26 / 02:03 12:16:44
Bike 148.1km 00:49:56 05:22:49 05:45:20 425 372 33 27.52 / 02:10 13:06:41
Bike 176.5km 01:14:19 06:37:09 06:59:40 434 378 33 26.66 / 02:15 14:21:00
Bike 00:06:33 06:43:42 07:06:13 435 380 33 26.75 / 02:14 14:27:34

T2 00:04:01 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:01 00:04:01 07:10:15 183 158 13 - / - 14:31:36

Run 04:26:47 42.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.5km 00:02:21 00:02:21 07:12:36 160 140 11 - / - 14:33:57
Run 1.5km 00:05:50 00:08:11 07:18:27 202 178 17 10.97 / 05:27 14:39:48
Run 2.5km 00:05:09 00:13:21 07:23:37 219 191 16 11.22 / 05:20 14:44:58
Run 4.4km 00:10:28 00:23:50 07:34:05 231 201 17 11.07 / 05:25 14:55:26
Run 6.7km 00:15:05 00:38:56 07:49:11 235 208 17 10.32 / 05:48 15:10:32
Run 9km 00:14:18 00:53:14 08:03:30 240 209 17 10.14 / 05:54 15:24:51
Run 11km 00:10:25 01:03:40 08:13:55 239 209 18 10.36 / 05:47 15:35:16
Run 12km 00:06:16 01:09:57 08:20:12 235 205 18 10.29 / 05:49 15:41:33
Run 13km 00:05:34 01:15:31 08:25:47 230 200 17 10.32 / 05:48 15:47:07
Run 14.9km 00:11:16 01:26:47 08:37:03 228 198 18 10.29 / 05:49 15:58:24
Run 17.6km 00:16:04 01:42:51 08:53:07 226 196 18 10.26 / 05:50 16:14:28
Run 19.8km 00:15:08 01:57:59 09:08:15 227 196 18 10.06 / 05:57 16:29:36
Run 21.7km 00:11:07 02:09:07 09:19:22 222 192 17 10.08 / 05:57 16:40:43
Run 22.7km 00:06:42 02:15:50 09:26:05 219 189 17 10.02 / 05:59 16:47:26
Run 23.7km 00:05:57 02:21:47 09:32:03 218 188 17 10.02 / 05:58 16:53:24
Run 25.6km 00:13:02 02:34:49 09:45:05 223 190 17 9.92 / 06:02 17:06:26
Run 28.4km 00:18:03 02:52:53 10:03:08 228 193 18 9.92 / 06:02 17:24:29
Run 30.3km 00:16:00 03:08:54 10:19:09 225 190 16 9.62 / 06:14 17:40:30
Run 32.4km 00:13:58 03:22:52 10:33:07 239 200 16 9.58 / 06:15 17:54:28
Run 33.4km 00:07:15 03:30:07 10:40:22 237 199 16 9.53 / 06:17 18:01:43
Run 34.4km 00:06:41 03:36:49 10:47:04 240 202 16 9.51 / 06:18 18:08:25
Run 36.3km 00:12:57 03:49:46 11:00:02 243 206 16 9.47 / 06:19 18:21:22
Run 39.2km 00:18:53 04:08:39 11:18:55 246 209 17 9.45 / 06:20 18:40:16
Run 41.6km 00:16:53 04:25:33 11:35:49 255 214 20 9.39 / 06:23 18:57:10
Run 00:01:13 04:26:47 11:37:02 256 215 20 9.44 / 06:21 18:58:23