21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Kyndal WHITE (#122)
Finished
GUN TIME:  11:41:59
Place
332  OF 685
Male
284
25-29
26

Swim 00:13:36 0.70km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:45
Swim 00:13:36 00:13:36 00:13:36 250 225 25 3.08 / 19:26 07:45:22

T1 00:04:13 0.50km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:13 00:04:13 00:17:50 113 89 7 - / - 07:49:36

Cycle 06:23:51 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.5km 00:11:53 00:11:53 00:29:43 606 497 35 17.66 / 03:23 08:01:29
Bike 30.7km 00:47:54 00:59:47 01:17:38 356 320 29 30.8 / 01:56 08:49:23
Bike 62.8km 01:00:11 01:59:59 02:17:49 280 257 25 31.4 / 01:54 09:49:35
Bike 90km 01:21:14 03:21:14 03:39:04 528 455 34 26.83 / 02:14 11:10:50
Bike 117km 00:52:57 04:14:11 04:32:01 471 406 34 27.61 / 02:10 12:03:47
Bike 133.1km 00:23:37 04:37:49 04:55:39 449 390 33 28.74 / 02:05 12:27:25
Bike 148.1km 00:40:39 05:18:28 05:36:18 390 342 30 27.9 / 02:09 13:08:04
Bike 176.5km 00:59:34 06:18:03 06:35:53 330 295 26 28.01 / 02:08 14:07:39
Bike 00:05:48 06:23:51 06:41:41 327 292 26 28.13 / 02:07 14:13:27

T2 00:07:16 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:16 00:07:16 06:48:57 452 364 27 - / - 14:20:43

Run 04:53:01 42.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.5km 00:02:36 00:02:36 06:51:34 380 316 24 - / - 14:23:20
Run 1.5km 00:06:06 00:08:42 06:57:40 252 218 19 10.33 / 05:48 14:29:26
Run 2.5km 00:05:33 00:14:16 07:03:14 288 247 20 10.5 / 05:42 14:35:00
Run 4.4km 00:10:55 00:25:12 07:14:10 294 253 21 10.47 / 05:43 14:45:56
Run 6.7km 00:15:53 00:41:05 07:30:03 305 262 23 9.78 / 06:08 15:01:49
Run 9km 00:16:38 00:57:44 07:46:42 354 298 25 9.35 / 06:24 15:18:28
Run 11km 00:11:35 01:09:19 07:58:17 353 297 26 9.51 / 06:18 15:30:03
Run 12km 00:08:37 01:17:57 08:06:55 370 311 29 9.23 / 06:29 15:38:41
Run 13km 00:06:53 01:24:50 08:13:48 380 320 28 9.19 / 06:31 15:45:34
Run 14.9km 00:14:13 01:39:04 08:28:02 406 340 29 9.02 / 06:38 15:59:48
Run 17.6km 00:19:29 01:58:34 08:47:31 416 347 29 8.9 / 06:44 16:19:17
Run 19.8km 00:18:00 02:16:34 09:05:32 422 348 29 8.69 / 06:53 16:37:18
Run 21.7km 00:13:08 02:29:43 09:18:41 425 350 29 8.69 / 06:53 16:50:27
Run 22.7km 00:09:51 02:39:34 09:28:32 434 355 29 8.53 / 07:01 17:00:18
Run 23.7km 00:07:15 02:46:50 09:35:48 442 362 29 8.52 / 07:02 17:07:34
Run 25.6km 00:15:18 03:02:08 09:51:06 443 361 29 8.43 / 07:06 17:22:52
Run 28.4km 00:18:33 03:20:42 10:09:40 428 350 29 8.54 / 07:01 17:41:26
Run 30.3km 00:18:31 03:39:13 10:28:11 430 353 29 8.29 / 07:14 17:59:57
Run 32.4km 00:12:37 03:51:51 10:40:48 422 345 29 8.38 / 07:09 18:12:34
Run 33.4km 00:07:40 03:59:31 10:48:29 414 340 30 8.36 / 07:10 18:20:15
Run 34.4km 00:06:43 04:06:14 10:55:12 411 337 30 8.38 / 07:09 18:26:58
Run 36.3km 00:13:16 04:19:30 11:08:28 408 335 30 8.39 / 07:08 18:40:14
Run 39.2km 00:16:53 04:36:24 11:25:22 389 322 30 8.5 / 07:03 18:57:08
Run 41.6km 00:15:23 04:51:47 11:40:45 376 311 30 8.55 / 07:00 19:12:31
Run 00:01:13 04:53:01 11:41:59 375 310 30 8.6 / 06:58 19:13:45