21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Richardt BENADE (#127)
Finished
GUN TIME:  10:04:07
Place
136  OF 685
Male
125
30-34
22

Swim 00:13:09 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:14
Swim 00:13:09 00:13:09 00:13:09 208 185 30 3.19 / 18:47 07:41:24

T1 00:04:05 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:05 00:04:05 00:17:14 69 56 11 - / - 07:45:29

Cycle 05:49:02 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:08:44 00:08:44 00:25:59 242 222 33 24.02 / 02:29 07:54:14
Bike 30.7km 00:46:45 00:55:30 01:12:45 214 199 29 33.18 / 01:48 08:41:00
Bike 62.8km 00:58:25 01:53:56 02:11:11 195 184 28 33.07 / 01:48 09:39:26
Bike 90km 00:55:13 02:49:09 03:06:24 196 186 27 31.92 / 01:52 10:34:39
Bike 117km 00:49:17 03:38:26 03:55:41 182 172 24 32.13 / 01:52 11:23:56
Bike 133.1km 00:22:50 04:01:16 04:18:31 178 168 24 33.09 / 01:48 11:46:46
Bike 148.1km 00:41:03 04:42:20 04:59:35 175 166 24 31.47 / 01:54 12:27:50
Bike 176.5km 01:00:58 05:43:18 06:00:33 178 168 24 30.84 / 01:56 13:28:48
Bike 00:05:44 05:49:02 06:06:17 178 168 24 30.94 / 01:56 13:34:32

T2 00:02:51 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:51 00:02:51 06:09:08 61 54 11 - / - 13:37:23

Run 03:54:59 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:03:15 00:03:15 06:12:23 138 121 24 - / - 13:40:38
Run 1.5km 00:05:23 00:08:38 06:17:47 244 212 32 10.41 / 05:45 13:46:02
Run 2.5km 00:04:57 00:13:35 06:22:44 245 214 32 11.03 / 05:26 13:50:59
Run 4.4km 00:10:05 00:23:41 06:32:50 222 195 32 11.14 / 05:23 14:01:05
Run 6.7km 00:13:53 00:37:35 06:46:44 189 168 29 10.69 / 05:36 14:14:59
Run 9km 00:12:43 00:50:18 06:59:27 172 154 26 10.73 / 05:35 14:27:42
Run 11km 00:09:29 00:59:48 07:08:57 164 147 25 11.03 / 05:26 14:37:12
Run 12km 00:05:29 01:05:18 07:14:27 155 139 23 11.02 / 05:26 14:42:42
Run 13km 00:05:32 01:10:51 07:19:59 160 143 24 11 / 05:27 14:48:14
Run 14.9km 00:10:21 01:21:12 07:30:21 159 142 24 11 / 05:27 14:58:36
Run 17.6km 00:14:04 01:35:17 07:44:26 146 131 23 11.08 / 05:24 15:12:41
Run 19.8km 00:13:08 01:48:25 07:57:34 138 124 22 10.95 / 05:28 15:25:49
Run 21.7km 00:09:34 01:58:00 08:07:08 131 118 19 11.03 / 05:26 15:35:23
Run 22.7km 00:05:39 02:03:39 08:12:47 125 114 19 11.01 / 05:26 15:41:02
Run 23.7km 00:05:17 02:08:56 08:18:05 122 111 19 11.02 / 05:26 15:46:20
Run 25.6km 00:11:06 02:20:03 08:29:11 123 112 19 10.96 / 05:28 15:57:26
Run 28.4km 00:18:28 02:38:31 08:47:40 139 125 22 10.82 / 05:32 16:15:55
Run 30.3km 00:12:32 02:51:04 09:00:12 126 113 19 10.62 / 05:38 16:28:27
Run 32.4km 00:10:19 03:01:23 09:10:32 124 111 18 10.71 / 05:35 16:38:47
Run 33.4km 00:05:53 03:07:16 09:16:25 120 109 18 10.7 / 05:36 16:44:40
Run 34.4km 00:06:17 03:13:34 09:22:43 126 112 19 10.66 / 05:37 16:50:58
Run 36.3km 00:12:18 03:25:53 09:35:02 130 116 21 10.57 / 05:40 17:03:17
Run 39.2km 00:14:38 03:40:31 09:49:40 122 109 20 10.66 / 05:37 17:17:55
Run 41.6km 00:13:28 03:54:00 10:03:08 122 109 19 10.66 / 05:37 17:31:23
Run 00:00:58 03:54:59 10:04:07 122 109 19 10.72 / 05:35 17:32:22