21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Gareth DIAS (#140)
Finished
GUN TIME:  08:47:59
Place
32  OF 685
Male
31
30-34
3

Swim 00:09:25 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:40
Swim 00:09:25 00:09:25 00:09:25 8 6 2 4.45 / 13:27 07:31:05

T1 00:04:52 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:52 00:04:52 00:14:17 298 245 37 - / - 07:35:58

Cycle 04:46:31 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:06:12 00:06:12 00:20:30 23 22 4 33.8 / 01:46 07:42:10
Bike 30.7km 00:38:57 00:45:10 00:59:28 5 5 1 40.77 / 01:28 08:21:08
Bike 62.8km 00:49:37 01:34:48 01:49:06 4 4 1 39.74 / 01:30 09:10:46
Bike 90km 00:46:26 02:21:15 02:35:32 5 5 1 38.22 / 01:34 09:57:13
Bike 117km 00:41:27 03:02:42 03:17:00 5 5 1 38.42 / 01:33 10:38:40
Bike 133.1km 00:19:10 03:21:53 03:36:11 5 5 1 39.55 / 01:31 10:57:51
Bike 148.1km 00:32:17 03:54:11 04:08:28 3 3 1 37.94 / 01:34 11:30:09
Bike 176.5km 00:47:13 04:41:24 04:55:41 3 3 1 37.63 / 01:35 12:17:22
Bike 00:05:06 04:46:31 05:00:48 3 3 1 37.69 / 01:35 12:22:29

T2 00:01:49 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:49 00:01:49 05:02:38 2 2 2 - / - 12:24:18

Run 03:45:20 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:01:49 00:01:49 05:04:28 1 1 1 - / - 12:26:08
Run 1.5km 00:04:38 00:06:28 05:09:07 21 21 3 13.89 / 04:19 12:30:47
Run 2.5km 00:04:02 00:10:31 05:13:10 22 21 4 14.24 / 04:12 12:34:50
Run 4.4km 00:08:14 00:18:46 05:21:24 23 22 3 14.06 / 04:15 12:43:05
Run 6.7km 00:11:58 00:30:44 05:33:23 22 21 2 13.07 / 04:35 12:55:03
Run 9km 00:11:13 00:41:58 05:44:37 24 23 3 12.86 / 04:39 13:06:17
Run 11km 00:08:19 00:50:17 05:52:56 27 26 3 13.12 / 04:34 13:14:36
Run 12km 00:05:13 00:55:31 05:58:09 29 28 3 12.96 / 04:37 13:19:50
Run 13km 00:05:21 01:00:52 06:03:30 43 42 6 12.81 / 04:40 13:25:11
Run 14.9km 00:10:21 01:11:14 06:13:52 55 53 6 12.54 / 04:46 13:35:33
Run 17.6km 00:17:00 01:28:14 06:30:52 77 74 11 11.96 / 05:00 13:52:33
Run 19.8km 00:17:26 01:45:40 06:48:19 114 107 19 11.24 / 05:20 14:09:59
Run 21.7km 00:20:44 02:06:25 07:09:03 203 179 27 10.29 / 05:49 14:30:43
Run 22.7km 00:07:02 02:13:27 07:16:05 205 179 27 10.2 / 05:52 14:37:46
Run 23.7km 00:05:57 02:19:24 07:22:03 204 177 27 10.2 / 05:52 14:43:43
Run 25.6km 00:10:20 02:29:44 07:32:23 186 164 26 10.25 / 05:50 14:54:03
Run 28.4km 00:13:16 02:43:01 07:45:39 168 148 24 10.52 / 05:42 15:07:20
Run 30.3km 00:11:44 02:54:45 07:57:24 145 130 22 10.4 / 05:46 15:19:04
Run 32.4km 00:08:09 03:02:54 08:05:33 134 120 21 10.62 / 05:38 15:27:13
Run 33.4km 00:04:55 03:07:50 08:10:29 125 112 19 10.66 / 05:37 15:32:09
Run 34.4km 00:04:19 03:12:09 08:14:48 116 104 18 10.74 / 05:35 15:36:28
Run 36.3km 00:08:44 03:20:54 08:23:32 107 97 17 10.84 / 05:32 15:45:13
Run 39.2km 00:12:39 03:33:33 08:36:12 95 87 14 11.01 / 05:26 15:57:52
Run 41.6km 00:10:52 03:44:26 08:47:04 89 81 13 11.12 / 05:23 16:08:45
Run 00:00:54 03:45:20 08:47:59 88 81 13 11.18 / 05:21 16:09:39