21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Michael FRANTZESKOU (#145)
Finished
GUN TIME:  09:26:30
Place
75  OF 685
Male
74
30-34
15

Swim 00:13:18 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:02
Swim 00:13:18 00:13:18 00:13:18 227 203 33 3.15 / 19:01 07:39:21

T1 00:04:53 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:53 00:04:53 00:18:12 311 255 40 - / - 07:44:15

Cycle 05:30:27 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:06:55 00:06:55 00:25:07 53 51 12 30.33 / 01:58 07:51:10
Bike 30.7km 00:43:24 00:50:19 01:08:32 88 85 15 36.6 / 01:38 08:34:34
Bike 62.8km 00:54:42 01:45:02 02:03:14 88 86 17 35.87 / 01:40 09:29:17
Bike 90km 00:51:34 02:36:36 02:54:49 90 88 18 34.48 / 01:44 10:20:51
Bike 117km 00:46:30 03:23:07 03:41:19 93 91 18 34.56 / 01:44 11:07:22
Bike 133.1km 00:22:18 03:45:25 04:03:37 93 91 18 35.42 / 01:41 11:29:40
Bike 148.1km 00:38:38 04:24:03 04:42:16 92 90 18 33.65 / 01:46 12:08:18
Bike 176.5km 00:55:47 05:19:51 05:38:03 94 92 19 33.1 / 01:48 13:04:06
Bike 00:10:36 05:30:27 05:48:39 114 110 19 32.68 / 01:50 13:14:42

T2 00:03:14 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 00:03:14 05:51:54 99 85 16 - / - 13:17:57

Run 03:34:35 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:01:50 00:01:50 05:53:44 64 58 11 - / - 13:19:47
Run 1.5km 00:04:28 00:06:19 05:58:13 13 13 2 14.24 / 04:12 13:24:16
Run 2.5km 00:04:09 00:10:28 06:02:23 19 19 3 14.3 / 04:11 13:28:26
Run 4.4km 00:08:39 00:19:08 06:11:03 37 35 5 13.78 / 04:21 13:37:05
Run 6.7km 00:12:27 00:31:36 06:23:31 45 43 7 12.71 / 04:43 13:49:33
Run 9km 00:11:25 00:43:02 06:34:57 45 44 7 12.54 / 04:46 14:00:59
Run 11km 00:08:22 00:51:24 06:43:19 43 42 6 12.83 / 04:40 14:09:21
Run 12km 00:04:51 00:56:16 06:48:11 41 40 6 12.79 / 04:41 14:14:13
Run 13km 00:04:31 01:00:48 06:52:42 42 41 5 12.82 / 04:40 14:18:45
Run 14.9km 00:09:22 01:10:10 07:02:05 44 42 5 12.73 / 04:42 14:28:07
Run 17.6km 00:13:14 01:23:25 07:15:20 45 43 5 12.65 / 04:44 14:41:22
Run 19.8km 00:13:43 01:37:08 07:29:03 56 54 6 12.22 / 04:54 14:55:05
Run 21.7km 00:09:18 01:46:26 07:38:21 58 56 8 12.23 / 04:54 15:04:23
Run 22.7km 00:05:31 01:51:58 07:43:52 57 55 6 12.16 / 04:55 15:09:55
Run 23.7km 00:05:10 01:57:09 07:49:03 60 58 8 12.13 / 04:56 15:15:06
Run 25.6km 00:10:32 02:07:41 07:59:36 62 60 9 12.02 / 04:59 15:25:39
Run 28.4km 00:14:23 02:22:05 08:13:59 61 59 8 12.07 / 04:58 15:40:02
Run 30.3km 00:14:00 02:36:05 08:28:00 66 63 8 11.64 / 05:09 15:54:02
Run 32.4km 00:09:56 02:46:02 08:37:57 68 65 9 11.7 / 05:07 16:03:59
Run 33.4km 00:05:50 02:51:53 08:43:48 67 64 8 11.65 / 05:08 16:09:50
Run 34.4km 00:04:56 02:56:49 08:48:44 66 63 7 11.67 / 05:08 16:14:47
Run 36.3km 00:09:54 03:06:43 08:58:38 64 61 7 11.66 / 05:08 16:24:41
Run 39.2km 00:13:52 03:20:36 09:12:31 63 60 7 11.72 / 05:07 16:38:33
Run 41.6km 00:13:02 03:33:39 09:25:33 64 61 7 11.68 / 05:08 16:51:36
Run 00:00:56 03:34:35 09:26:30 64 61 7 11.74 / 05:06 16:52:33