21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Guilherme GONCALVES (#150)
Finished
GUN TIME:  09:00:11
Place
46  OF 685
Male
45
30-34
5

Swim 00:12:23 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:28
Swim 00:12:23 00:12:23 00:12:23 131 118 20 3.38 / 17:42 07:34:52

T1 00:03:19 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:19 00:03:19 00:15:43 9 9 2 - / - 07:38:11

Cycle 05:08:27 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:07:33 00:07:33 00:23:17 89 85 17 27.75 / 02:09 07:45:45
Bike 30.7km 00:41:41 00:49:15 01:04:58 62 60 10 37.39 / 01:36 08:27:27
Bike 62.8km 00:51:53 01:41:08 01:56:51 42 41 8 37.25 / 01:36 09:19:20
Bike 90km 00:47:37 02:28:45 02:44:28 39 38 7 36.3 / 01:39 10:06:57
Bike 117km 00:43:38 03:12:23 03:28:07 40 39 7 36.48 / 01:38 10:50:35
Bike 133.1km 00:21:19 03:33:43 03:49:27 41 40 7 37.36 / 01:36 11:11:55
Bike 148.1km 00:36:43 04:10:26 04:26:10 43 42 8 35.48 / 01:41 11:48:38
Bike 176.5km 00:52:42 05:03:09 05:18:52 45 44 10 34.93 / 01:43 12:41:20
Bike 00:05:17 05:08:27 05:24:10 44 43 9 35.01 / 01:42 12:46:38

T2 00:03:00 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:00 00:03:00 05:27:11 71 64 13 - / - 12:49:39

Run 03:32:59 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:02:32 00:02:32 05:29:43 98 85 15 - / - 12:52:11
Run 1.5km 00:04:58 00:07:31 05:34:42 119 107 21 11.97 / 05:00 12:57:10
Run 2.5km 00:04:20 00:11:51 05:39:02 104 100 18 12.65 / 04:44 13:01:30
Run 4.4km 00:09:08 00:20:59 05:48:11 98 93 16 12.57 / 04:46 13:10:39
Run 6.7km 00:12:35 00:33:34 06:00:46 83 81 13 11.97 / 05:00 13:23:14
Run 9km 00:12:37 00:46:12 06:13:23 89 85 14 11.68 / 05:08 13:35:51
Run 11km 00:08:39 00:54:52 06:22:03 84 81 14 12.02 / 04:59 13:44:31
Run 12km 00:05:59 01:00:52 06:28:03 88 84 15 11.82 / 05:04 13:50:31
Run 13km 00:04:39 01:05:31 06:32:42 84 80 14 11.9 / 05:02 13:55:11
Run 14.9km 00:09:39 01:15:10 06:42:22 83 79 13 11.89 / 05:02 14:04:50
Run 17.6km 00:13:22 01:28:33 06:55:44 83 79 13 11.92 / 05:01 14:18:12
Run 19.8km 00:12:05 01:40:38 07:07:49 75 73 11 11.8 / 05:04 14:30:18
Run 21.7km 00:08:44 01:49:22 07:16:34 74 72 11 11.9 / 05:02 14:39:02
Run 22.7km 00:05:28 01:54:51 07:22:03 72 70 10 11.85 / 05:03 14:44:31
Run 23.7km 00:04:33 01:59:25 07:26:36 71 69 10 11.9 / 05:02 14:49:04
Run 25.6km 00:09:52 02:09:17 07:36:28 70 68 10 11.88 / 05:03 14:58:56
Run 28.4km 00:13:56 02:23:13 07:50:24 66 64 9 11.98 / 05:00 15:12:53
Run 30.3km 00:12:36 02:35:49 08:03:01 63 61 7 11.66 / 05:08 15:25:29
Run 32.4km 00:09:33 02:45:23 08:12:34 64 61 7 11.75 / 05:06 15:35:03
Run 33.4km 00:06:28 02:51:52 08:19:03 66 63 7 11.66 / 05:08 15:41:31
Run 34.4km 00:05:10 02:57:02 08:24:14 67 64 8 11.65 / 05:08 15:46:42
Run 36.3km 00:09:27 03:06:30 08:33:41 63 60 6 11.67 / 05:08 15:56:09
Run 39.2km 00:13:28 03:19:58 08:47:09 60 57 6 11.76 / 05:06 16:09:37
Run 41.6km 00:12:00 03:31:59 08:59:10 61 58 6 11.77 / 05:05 16:21:38
Run 00:01:00 03:32:59 09:00:11 61 58 6 11.83 / 05:04 16:22:39