21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Mark GOOSEN (#152)
Finished
GUN TIME:  09:23:43
Place
69  OF 685
Male
68
30-34
12

Swim 00:12:55 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:39
Swim 00:12:55 00:12:55 00:12:55 184 163 25 3.24 / 18:27 07:39:34

T1 00:03:46 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:46 00:03:46 00:16:41 29 26 4 - / - 07:43:20

Cycle 05:26:47 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:07:36 00:07:36 00:24:17 92 88 18 27.61 / 02:10 07:50:57
Bike 30.7km 00:43:04 00:50:41 01:07:22 102 98 18 36.34 / 01:39 08:34:01
Bike 62.8km 00:54:23 01:45:04 02:01:46 90 87 18 35.85 / 01:40 09:28:25
Bike 90km 00:51:20 02:36:25 02:53:07 88 86 17 34.52 / 01:44 10:19:46
Bike 117km 00:45:57 03:22:23 03:39:05 89 87 17 34.68 / 01:43 11:05:44
Bike 133.1km 00:22:06 03:44:29 04:01:11 89 87 17 35.57 / 01:41 11:27:50
Bike 148.1km 00:37:12 04:21:42 04:38:23 84 82 17 33.95 / 01:46 12:05:02
Bike 176.5km 00:54:26 05:16:09 05:32:50 81 79 17 33.49 / 01:47 12:59:29
Bike 00:10:38 05:26:47 05:43:29 95 93 18 33.04 / 01:48 13:10:08

T2 00:03:02 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:02 00:03:02 05:46:32 76 68 14 - / - 13:13:11

Run 03:37:11 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:02:04 00:02:04 05:48:36 69 62 12 - / - 13:15:15
Run 1.5km 00:05:04 00:07:09 05:53:41 85 83 13 12.57 / 04:46 13:20:20
Run 2.5km 00:04:44 00:11:53 05:58:25 110 104 19 12.61 / 04:45 13:25:04
Run 4.4km 00:08:33 00:20:27 06:06:59 81 79 12 12.9 / 04:38 13:33:38
Run 6.7km 00:12:26 00:32:53 06:19:25 73 71 11 12.22 / 04:54 13:46:04
Run 9km 00:11:38 00:44:32 06:31:04 70 68 11 12.12 / 04:56 13:57:43
Run 11km 00:08:56 00:53:28 06:40:00 74 72 12 12.34 / 04:51 14:06:39
Run 12km 00:05:10 00:58:39 06:45:11 67 65 10 12.27 / 04:53 14:11:50
Run 13km 00:04:33 01:03:13 06:49:45 68 66 11 12.33 / 04:51 14:16:24
Run 14.9km 00:09:37 01:12:50 06:59:22 69 67 11 12.27 / 04:53 14:26:01
Run 17.6km 00:12:57 01:25:48 07:12:20 63 61 8 12.3 / 04:52 14:38:59
Run 19.8km 00:11:56 01:37:44 07:24:17 60 58 9 12.15 / 04:56 14:50:56
Run 21.7km 00:09:13 01:46:58 07:33:30 62 60 9 12.17 / 04:55 15:00:09
Run 22.7km 00:05:24 01:52:22 07:38:55 62 60 9 12.11 / 04:57 15:05:34
Run 23.7km 00:04:50 01:57:13 07:43:45 61 59 9 12.13 / 04:56 15:10:24
Run 25.6km 00:10:01 02:07:15 07:53:47 59 57 8 12.07 / 04:58 15:20:26
Run 28.4km 00:14:01 02:21:17 08:07:49 58 56 6 12.14 / 04:56 15:34:28
Run 30.3km 00:12:54 02:34:11 08:20:43 56 54 5 11.79 / 05:05 15:47:22
Run 32.4km 00:10:16 02:44:27 08:31:00 59 57 5 11.82 / 05:04 15:57:39
Run 33.4km 00:06:01 02:50:29 08:37:01 60 57 5 11.75 / 05:06 16:03:40
Run 34.4km 00:06:10 02:56:40 08:43:12 64 61 6 11.68 / 05:08 16:09:51
Run 36.3km 00:11:37 03:08:17 08:54:49 70 66 9 11.56 / 05:11 16:21:28
Run 39.2km 00:15:07 03:23:24 09:09:56 70 66 9 11.56 / 05:11 16:36:35
Run 41.6km 00:12:46 03:36:11 09:22:43 71 67 10 11.54 / 05:11 16:49:22
Run 00:01:00 03:37:11 09:23:43 71 67 10 11.6 / 05:10 16:50:22