21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Andries Ignatius GOUS (#153)
Finished
GUN TIME:  10:18:29
Place
161  OF 685
Male
146
30-34
24

Swim 00:13:07 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:33
Swim 00:13:07 00:13:07 00:13:07 204 181 29 3.19 / 18:45 07:33:41

T1 00:04:49 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:49 00:04:49 00:17:57 284 234 33 - / - 07:38:31

Cycle 06:15:22 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:08:38 00:08:38 00:26:36 229 209 31 24.29 / 02:28 07:47:09
Bike 30.7km 00:48:35 00:57:14 01:15:11 262 241 32 32.18 / 01:51 08:35:45
Bike 62.8km 01:03:19 02:00:33 02:18:31 291 267 36 31.25 / 01:55 09:39:04
Bike 90km 01:00:18 03:00:52 03:18:50 322 293 40 29.85 / 02:00 10:39:23
Bike 117km 00:51:15 03:52:08 04:10:05 283 260 36 30.24 / 01:59 11:30:39
Bike 133.1km 00:24:47 04:16:55 04:34:53 280 257 36 31.08 / 01:55 11:55:26
Bike 148.1km 00:46:34 05:03:30 05:21:27 285 262 36 29.27 / 02:02 12:42:01
Bike 176.5km 01:06:27 06:09:57 06:27:55 294 269 36 28.62 / 02:05 13:48:28
Bike 00:05:24 06:15:22 06:33:20 288 264 36 28.77 / 02:05 13:53:53

T2 00:04:05 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:05 00:04:05 06:37:25 186 160 28 - / - 13:57:58

Run 03:41:04 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:02:12 00:02:12 06:39:37 155 135 26 - / - 14:00:11
Run 1.5km 00:05:17 00:07:29 06:44:55 115 104 19 12 / 04:59 14:05:28
Run 2.5km 00:04:44 00:12:14 06:49:39 131 119 21 12.25 / 04:53 14:10:13
Run 4.4km 00:09:14 00:21:28 06:58:54 121 112 21 12.29 / 04:52 14:19:27
Run 6.7km 00:12:35 00:34:04 07:11:30 96 91 17 11.79 / 05:05 14:32:03
Run 9km 00:11:12 00:45:17 07:22:42 78 76 13 11.92 / 05:01 14:43:15
Run 11km 00:07:47 00:53:04 07:30:29 66 64 10 12.43 / 04:49 14:51:03
Run 12km 00:05:05 00:58:10 07:35:35 63 61 8 12.37 / 04:50 14:56:09
Run 13km 00:04:36 01:02:46 07:40:12 64 62 8 12.42 / 04:49 15:00:45
Run 14.9km 00:09:06 01:11:53 07:49:18 62 60 8 12.43 / 04:49 15:09:52
Run 17.6km 00:13:01 01:24:55 08:02:20 59 57 7 12.43 / 04:49 15:22:53
Run 19.8km 00:11:37 01:36:32 08:13:58 50 48 5 12.3 / 04:52 15:34:31
Run 21.7km 00:08:47 01:45:20 08:22:45 50 48 5 12.36 / 04:51 15:43:18
Run 22.7km 00:05:45 01:51:06 08:28:31 50 48 5 12.25 / 04:53 15:49:04
Run 23.7km 00:05:14 01:56:20 08:33:45 52 50 5 12.22 / 04:54 15:54:18
Run 25.6km 00:09:32 02:05:52 08:43:17 53 51 5 12.2 / 04:55 16:03:51
Run 28.4km 00:14:34 02:20:26 08:57:51 53 51 4 12.21 / 04:54 16:18:25
Run 30.3km 00:14:31 02:34:57 09:12:23 60 58 6 11.73 / 05:06 16:32:56
Run 32.4km 00:12:19 02:47:17 09:24:42 75 72 11 11.62 / 05:09 16:45:16
Run 33.4km 00:08:20 02:55:38 09:33:03 78 72 11 11.4 / 05:15 16:53:37
Run 34.4km 00:05:54 03:01:33 09:38:58 78 72 11 11.36 / 05:16 16:59:32
Run 36.3km 00:10:40 03:12:13 09:49:38 78 72 11 11.33 / 05:17 17:10:12
Run 39.2km 00:15:22 03:27:35 10:05:00 79 73 11 11.32 / 05:17 17:25:34
Run 41.6km 00:12:28 03:40:04 10:17:29 77 71 11 11.34 / 05:17 17:38:03
Run 00:01:00 03:41:04 10:18:29 77 71 11 11.39 / 05:15 17:39:03