21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Lucas HERRICK (#155)
Finished
GUN TIME:  12:00:40
Place
382  OF 685
Male
325
30-34
45

Swim 00:15:51 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:12
Swim 00:15:51 00:15:51 00:15:51 442 378 56 2.64 / 22:39 07:45:04

T1 00:07:44 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:44 00:07:44 00:23:35 509 409 58 - / - 07:52:48

Cycle 05:57:53 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:08:14 00:08:14 00:31:50 177 167 27 25.47 / 02:21 08:01:03
Bike 30.7km 00:44:51 00:53:06 01:16:41 155 149 23 34.68 / 01:43 08:45:54
Bike 62.8km 00:58:40 01:51:46 02:15:22 171 164 23 33.7 / 01:46 09:44:35
Bike 90km 00:56:00 02:47:47 03:11:23 184 175 24 32.18 / 01:51 10:40:36
Bike 117km 00:52:27 03:40:15 04:03:50 193 182 25 31.87 / 01:52 11:33:03
Bike 133.1km 00:24:36 04:04:51 04:28:27 198 185 26 32.61 / 01:50 11:57:40
Bike 148.1km 00:43:34 04:48:26 05:12:02 207 192 27 30.8 / 01:56 12:41:14
Bike 176.5km 01:03:21 05:51:47 06:15:23 211 194 26 30.1 / 01:59 13:44:36
Bike 00:06:05 05:57:53 06:21:29 206 191 26 30.17 / 01:59 13:50:42

T2 00:08:37 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:37 00:08:37 06:30:07 549 440 56 - / - 13:59:19

Run 05:30:33 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:04:51 00:04:51 06:34:58 598 487 61 - / - 14:04:10
Run 1.5km 00:07:51 00:12:43 06:42:50 609 502 65 7.07 / 08:28 14:12:02
Run 2.5km 00:06:41 00:19:24 06:49:31 611 501 67 7.72 / 07:45 14:18:44
Run 4.4km 00:13:43 00:33:08 07:03:15 612 500 68 7.96 / 07:31 14:32:28
Run 6.7km 00:18:55 00:52:04 07:22:11 587 482 64 7.72 / 07:46 14:51:24
Run 9km 00:17:08 01:09:12 07:39:19 575 472 63 7.8 / 07:41 15:08:32
Run 11km 00:12:32 01:21:45 07:51:52 559 459 61 8.07 / 07:25 15:21:05
Run 12km 00:08:02 01:29:48 07:59:55 549 450 61 8.01 / 07:29 15:29:08
Run 13km 00:06:36 01:36:25 08:06:32 545 447 61 8.08 / 07:25 15:35:44
Run 14.9km 00:15:36 01:52:01 08:22:08 555 456 61 7.98 / 07:31 15:51:21
Run 17.6km 00:23:20 02:15:22 08:45:29 564 460 61 7.8 / 07:41 16:14:42
Run 19.8km 00:19:14 02:34:36 09:04:43 565 459 61 7.68 / 07:48 16:33:56
Run 21.7km 00:13:55 02:48:31 09:18:38 560 455 61 7.72 / 07:45 16:47:51
Run 22.7km 00:09:04 02:57:36 09:27:43 557 452 61 7.66 / 07:49 16:56:56
Run 23.7km 00:06:59 03:04:36 09:34:43 551 448 60 7.7 / 07:47 17:03:56
Run 25.6km 00:14:59 03:19:35 09:49:42 548 445 60 7.69 / 07:47 17:18:55
Run 28.4km 00:21:58 03:41:34 10:11:41 548 445 60 7.74 / 07:44 17:40:53
Run 30.3km 00:19:52 04:01:26 10:31:33 545 443 59 7.52 / 07:58 18:00:46
Run 32.4km 00:15:27 04:16:53 10:47:00 550 446 59 7.56 / 07:55 18:16:13
Run 33.4km 00:09:48 04:26:42 10:56:49 551 447 59 7.51 / 07:59 18:26:01
Run 34.4km 00:07:59 04:34:41 11:04:48 552 447 58 7.51 / 07:59 18:34:01
Run 36.3km 00:15:26 04:50:08 11:20:15 551 446 58 7.5 / 07:59 18:49:28
Run 39.2km 00:21:00 05:11:09 11:41:16 543 439 57 7.55 / 07:56 19:10:28
Run 41.6km 00:18:12 05:29:21 11:59:28 537 436 57 7.57 / 07:55 19:28:40
Run 00:01:12 05:30:33 12:00:40 538 436 57 7.62 / 07:52 19:29:53