21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Grant KAPP (#160)
Finished
GUN TIME:  11:41:21
Place
328  OF 685
Male
280
30-34
38

Swim 00:14:32 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:33
Swim 00:14:32 00:14:32 00:14:32 348 309 46 2.88 / 20:46 07:44:05

T1 00:08:12 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:12 00:08:12 00:22:44 532 429 60 - / - 07:52:17

Cycle 06:45:55 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:40:46 00:40:46 01:03:31 685 557 72 5.15 / 11:39 08:33:04
Bike 30.7km 00:45:38 01:26:24 01:49:09 682 554 72 21.31 / 02:48 09:18:42
Bike 62.8km 01:09:22 02:35:47 02:58:32 672 548 72 24.18 / 02:28 10:28:05
Bike 90km 00:57:35 03:33:23 03:56:07 606 505 62 25.3 / 02:22 11:25:41
Bike 117km 00:52:23 04:25:46 04:48:31 540 460 58 26.41 / 02:16 12:18:04
Bike 133.1km 00:25:05 04:50:52 05:13:37 529 450 58 27.45 / 02:11 12:43:10
Bike 148.1km 00:43:40 05:34:32 05:57:17 489 421 56 26.56 / 02:15 13:26:50
Bike 176.5km 01:04:57 06:39:30 07:02:14 447 389 52 26.5 / 02:15 14:31:48
Bike 00:06:25 06:45:55 07:08:40 446 390 52 26.6 / 02:15 14:38:13

T2 00:04:15 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:15 00:04:15 07:12:55 199 169 30 - / - 14:42:29

Run 04:28:25 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:02:05 00:02:05 07:15:01 159 139 27 - / - 14:44:34
Run 1.5km 00:05:23 00:07:28 07:20:24 114 103 18 12.03 / 04:59 14:49:58
Run 2.5km 00:04:49 00:12:18 07:25:14 133 121 22 12.18 / 04:55 14:54:47
Run 4.4km 00:09:50 00:22:09 07:35:05 150 136 23 11.91 / 05:02 15:04:38
Run 6.7km 00:14:06 00:36:16 07:49:11 152 138 23 11.08 / 05:24 15:18:45
Run 9km 00:13:42 00:49:58 08:02:54 165 149 24 10.8 / 05:33 15:32:28
Run 11km 00:10:17 01:00:16 08:13:12 173 154 26 10.94 / 05:28 15:42:45
Run 12km 00:08:01 01:08:17 08:21:13 199 175 29 10.54 / 05:41 15:50:47
Run 13km 00:06:38 01:14:56 08:27:52 223 195 31 10.4 / 05:45 15:57:25
Run 14.9km 00:11:21 01:26:18 08:39:14 221 192 31 10.35 / 05:47 16:08:47
Run 17.6km 00:17:23 01:43:41 08:56:37 233 201 29 10.18 / 05:53 16:26:11
Run 19.8km 00:16:01 01:59:43 09:12:39 241 203 29 9.92 / 06:02 16:42:12
Run 21.7km 00:10:38 02:10:21 09:23:17 236 199 28 9.98 / 06:00 16:52:51
Run 22.7km 00:07:55 02:18:17 09:31:13 238 201 28 9.84 / 06:05 17:00:47
Run 23.7km 00:06:21 02:24:39 09:37:34 243 205 30 9.83 / 06:06 17:07:08
Run 25.6km 00:11:07 02:35:46 09:48:42 231 195 28 9.85 / 06:05 17:18:16
Run 28.4km 00:22:47 02:58:34 10:11:30 268 226 32 9.6 / 06:14 17:41:04
Run 30.3km 00:15:28 03:14:02 10:26:58 260 218 31 9.36 / 06:24 17:56:32
Run 32.4km 00:10:49 03:24:52 10:37:48 252 212 31 9.48 / 06:19 18:07:21
Run 33.4km 00:08:59 03:33:51 10:46:47 258 217 31 9.37 / 06:24 18:16:21
Run 34.4km 00:07:20 03:41:12 10:54:08 265 224 32 9.33 / 06:25 18:23:41
Run 36.3km 00:12:07 03:53:19 11:06:15 259 217 31 9.33 / 06:25 18:35:49
Run 39.2km 00:18:56 04:12:16 11:25:12 264 222 33 9.32 / 06:26 18:54:45
Run 41.6km 00:14:58 04:27:15 11:40:11 261 220 32 9.33 / 06:25 19:09:44
Run 00:01:10 04:28:25 11:41:21 261 220 32 9.38 / 06:23 19:10:54